How can I grow taller quickly and what should I do?

Emotions affect the normal secretion of hormones, and studies have found that girls who live in stressful and anxious moods are shorter in stature than girls who have happy and stable emotions. And among all emotions, nervous and anxious emotions can affect the growth of height. If you have to be happy every day, you will grow taller!

Nowadays, there are many drugs and devices on the market for heightening, and they are expensive, but the effect is not necessarily so good. In fact, the best way to increase height is to strengthen exercise, the following is a few exercises that are conducive to increasing height, teenagers may wish to try. You can usually try the draping method, jumping method, and traction method.

Consistent with this series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet and "O" shaped legs, promote bone growth, and regulate nervous and endocrine functions as well as various physiological functions to achieve heightening. Tips: If you are over 20 years old, or diet and exercise have no effect on your height, you can try the British Otter to help you grow taller, which is very helpful for growing height.

It can improve problems such as slow bone growth caused by nutrient loss. Let's stop being short and bothered! It's just not good at all!

This one is a bit expensive.

Supplement with the right amount of calcium every day. See Encyclopedia for details. Stick to the jump. Jump until your knees are sore, but don't overdo it.

I've heard that playing more basketball is effective. If you have time, learn to play basketball. It can not only exercise the body, but also increase height, and also learn a kind of motor skills.

For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20. 1。

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat.

The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important.

Don't be a picky eater. 3.Basking in the sun, the bones seem to resemble plants.

Enjoying the moisture of the sun has a certain effect on height 4Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. In addition, half of the height is caused by certain genetic factors.

Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths.

You'll find that you have a lot more than your height stuff. Supplement: Jumping rope is beneficial.

Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

The growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins.

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower.

Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

Eat more and get more nutrients. You're so nutritious, fast weight gain, wear high heels! Hahaha.

How can I make myself grow taller faster Tags: Fast I'm 15 years old today Now I feel tall I've always felt that my height is too low The rise rate is very slow General sleep Everyone says how to grow taller fast Ask for a master to answer in detail. Question added:

I forgot that I was a boy 2009-06-09 20:37

I'm 16 years old, but I don't know what to do to grow taller quickly.

1. Usually do more pull-up exercises, such as playing basketball, high jump, parallel bars, girls can skip rope and play badminton.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated beverages.

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

6。Proper exercise and fitness will also help you grow taller! Here's how!

The following exercises help to grow 5 cm taller quickly! One. Stand with your feet together, stand straight, move one leg back half a step, and bend your upper body forward, without bending your knees, until your fingers touch the ground, and do this 15-20 times in a row.

This movement can make the thighs and knees.

Human height is affected by a combination of genetics and acquired environment, and there are two periods of sudden growth in height:

One is the birth period, between 0 and 2 years old;

The second is puberty, which is about 13 to 15 years old for men and 11 to 13 years old for women.

The human body grows taller mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones. Regular participation in physical exercise can improve the blood of the epiphyseal cartilage at both ends of the long bones**, improve the growth ability of bone cells, and delay the disappearance of the epiphyseal cartilage to a certain extent, prolonging the height growth period.

At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert the 7-deoxycholesterol in the human body into vitamin D, which is conducive to calcium absorption and promotes height development.

According to the child's interests and actual conditions, choose the appropriate project, especially jumping and stretching projects, such as jogging, jumping (touching) high, long jump, throwing, hanging and other quality projects, basketball, volleyball, football, badminton and other ball projects. Avoid weight-bearing, vigorous, over-intense, long-lasting, breath-holding endurance and static exercise too early, such as weightlifting, wrestling, long-distance running, and other strength or overloaded anaerobic exercises.

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

Eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Here are some tips for adjusting your diet and lifestyle:

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

It is best not to be over 23 years old. Pay attention to eating more vegetables and fruits, balance nutrition, exercise more, adjust your work and rest time, go to bed early at night, and get up early in the morning. If you are healthy and happy, you will definitely grow taller.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Points to note:1Do a good warm-up exercise to prevent injury. Step by step, you can choose a portion of the exercises first, and then do the full set of exercises after a period of time.

From the very beginning, it is necessary to pay attention to the number of actions that are carried out. Don't do what you want. After each exercise, take a break to let your breathing be steady and your limbs fully relaxed.

After doing the complete set of exercises, lie flat on the floor, tense your back and hip muscles, and slightly straighten your waist. Do the exercise no less than 3 times a week, 35-45 minutes each time, and it will be effective.

2.Half of the height is caused by certain genetic factors, and of course, half is due to acquired efforts. Hope it helps.

Exercise more, stretch, play basketball, etc., drink more milk, eat more fruits and vegetables, and it is generally no problem to keep up with nutrition.

Make sure to sit in a sitting position, exercise more, play basketball or something, eat more, eat a little more during adolescence, it's fine, but exercise more.

Most of them are inherited by family blood.