What are some recipes for winter health? What are some healthy recipes for winter?

Winter Health Recipe - Shredded Chicken Soup Ingredients: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, 1 egg, 20 grams of starch, 375 grams of clear soup. Method:

1. Cut the chicken breast into shreds, add egg white and starch and mix well, put it in boiling water and blanch it slightly, then take it out and put it in a soup bowl; 2. Pour the shredded ham and shredded mushrooms into the pot with the clear broth, add salt and pepper to the heat until the soup boils, and then pour it into the soup bowl with the shredded chicken. Winter Health Recipe - Corn Longan Porridge Recipe: 1 kilogram of corn, 15 grams of longan meat, 50 grams of japonica rice.

Efficacy: Nourish the heart and kidneys, benefit the waist and knees. Applications:

It is suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other symptoms. Method: Peel the corn and rinse it.

Wash the hard rice, put it in an aluminum pot, add corn and longan meat, add an appropriate amount of water, boil it on a fire, then boil it over a simmer, add sugar and stir well. Directions: For breakfast and dinner.

Contraindications: Eating with almonds makes people vomit. Corn is sweet, salty, and cool.

into the kidneys, spleen, stomach, hands and feet, Taiyin, Shaoyin meridians. Its effect is contained in ancient books. The "Compendium of Materia Medica" says:

Cooking porridge and eating is beneficial to Dantian, replenishing weakness and opening the stomach. It can be seen that corn longan porridge is eaten in winter, which has the effect of nourishing the heart and kidneys and benefiting the waist and knees. Winter Health Recipe - Strong Kidney Dog Broth Ingredients:

500 grams of dog meat, 7 grams of dodder seeds, 3 grams of attached slices, appropriate amount of green onions, ginger, salt and monosodium glutamate. Method: Wash the dog meat and cut it into pieces, put it in a pot and blanch it thoroughly, remove it and set aside, slice the ginger, and cut the green onion into sections for later use.

Put the dog meat and ginger on the fire and stir-fry inside, cook it into the Shaojiu boiling pot, and then pour it into the sand pot together, at the same time, the dodder seeds and attached pieces are wrapped in gauze and put into the sand pot, add clear soup, salt, monosodium glutamate, green onion and boil over high heat, simmer for about two hours, wait for the dog meat to be cooked, pick out the gauze bag, and you can eat. Efficacy: Warms the spleen and stomach, warms the kidneys and yang.

Winter health recipe - loofah and tomato porridge Ingredients: 500 grams of loofah, three tomatoes, 100 grams of japonica rice, minced green onion and ginger, salt, and monosodium glutamate. Method:

Wash and peel the loofah, cut the tomatoes into small slices, wash and cut into small pieces for later use. Wash the japonica rice and put it in the pot, pour in an appropriate amount of water and boil it on the fire, change the simmer and cook until it is eight ripe, add the loofah, minced green onion and ginger, salt and cook until the porridge is cooked, put tomatoes and monosodium glutamate and stew slightly. Efficacy:

Clear away heat, dissolve phlegm and relieve cough, and get rid of trouble. (People with acne can consume it for a long time).

Winter health recipe 1: dried fruit white fungus sorghum rice porridge Ingredients: 100 grams of sorghum rice, 20 grams of white fungus, 50 grams of red raisins, 30 grams of walnuts, appropriate amount of rock sugar, water; Steps:

1. Soak the white fungus, pick the roots and make them into small flowers, wash the raisins and walnuts and soak them in warm water; 2. After washing the sorghum rice, soak it in water for at least 2 hours, then put it in the rice cooker, add water and steam it for later use; 2. Put the ingredients into a casserole, add enough water, turn to low heat after boiling, boil for 30 minutes, add rock sugar, dissolve and bridge, and then serve in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, relieves dryness, and the taste of walnuts, white fungus and raisins has the effect of moisturizing the lungs and beautifying the skin. Seasonal ingredients are the most suitable for conditioning the body, on the other hand, sorghum rice and red dates are fried and yellowed, and then ground into fine powder, which is also a good remedy for children's indigestion, and also has a good effect on children's autumn and winter diarrhea.