Why are traditional martial arts practitioners strong and strong, with a strong waist and kidneys?

This has to do with the training methods of people who practice martial arts.

In film and television dramas, we can often hear a saying, that is, when the master teaches his apprentice, he will say: "Practice one breath inside, one muscle and bones outside, waist and horse and one, before you can fight the enemy." In this sentence, we can see that people who practice martial arts pay great attention to the exercise of the waist.

It is true that the waist is very important for us. The waist can be said to be a bridge connecting the upper and lower parts of the body, playing a pivotal role.

Moreover, traditional martial arts are used to defend themselves against the enemy, and the lethality of many martial arts is relatively large. If you want martial arts to be powerful, then your force must be particularly correct, and force is very important for martial arts.

A lot of force is related to the waist, which needs to be used first by the waist and then drive other parts of the body to transmit the power to the arms or legs to achieve the purpose of great strength and stronger lethality.

Traditionally, people who practice martial arts are not only strong in their waists, but also in other parts of their bodies. Some people say that kung fu is a killing technique, and if this is the case, then there is a great demand for physical fitness. Therefore, people who practice martial arts need to exercise their whole body, and their physical fitness may not be as good as that of today's professional fighters.

Because in traditional martial arts, the source of all power is the waist and abdomen.

Or use my own example to prove it. I learned Wing Chun from my teacher when I was in high school, and my teacher has been practicing Wing Chun every day for decades. <>

I think the first thing that comes to mind when it comes to traditional martial arts is to stand on the pile, and there is no fraud in film and television works at this point. But what exactly is the purpose of the pile? That's what my teacher told me, and he stood on a standard two-word pliers stake for me to push him, but I couldn't push.

The teacher suddenly hit me with force, and my whole body flew out in a parabola, a force that could not be resisted at all.

It is not moving like a mountain, but it is moving like thunder. Standing on the pile is to carefully feel your own strength, to store your own strength in the waist and abdomen, and to feel the effect of the waist and abdomen when exerting force.

Why do you want to store your strength in your waist and abdomen, or why is the source of your strength in your waist and abdomen? Because the waist and abdomen are the core of a person, communicating with all parts of the body. This is also the same as the waist and abdomen strength is called the core strength in the bodybuilding and fitness circle, which is the center and center of gravity of the person.

Therefore, the foundation of practicing traditional martial arts is to have strong waist and abdominal strength, and teachers and coaches will let students enhance waist and abdominal strength through movements such as twisting the waist and turning the hips.

First of all, those who practice martial arts traditionally have to practice diligently. Only by practicing regularly will you not be rusty. Therefore, they should maintain good practice habits.

We all know that exercising more is good for the body, so practicing martial arts is actually a kind of exercise. Now I practice martial arts a lot to train myself, but in fact, there are still relatively few people who really use it to fight, kill, kill and defend. Daily exercise is the movement of all joints of the body.

Do you want to exercise regularly, but your body is not functioning well?

In addition, those who practice martial arts usually have to meet and learn more from their brothers. And they must also be people who like to be active and not quiet, and usually go out to exercise and walk around, these actions have great benefits for the body and mind.

Regular exercise can not only train their muscles, but also exercise more and learn more about it, which can also make them cheerful. How can a person who exercises regularly and has a cheerful personality be in bad health, then the body must be more powerful and functional than our ordinary people, and the spirit and spirit are better than ordinary people.

There is a saying in traditional martial arts, the waist and horse are one, and they are as immobile as a mountain. It means that the lower limbs and footwork are one, and they are as stable as a mountain. Traditional martial arts focus on horse steps and waist strength, and it is necessary to practice until the limbs are muscular.

Only people with a strong waist can have strong and explosive moves in martial arts, so people who practice martial arts pay attention to strengthening their waist and kidneys.

Because people who practice martial arts have many years of basic skills and a strong foundation for the lower plate, people with strong lower limb functions are generally more energetic and energetic, which represents the masculine qi and men's yang qi is strong in the waist and kidneys.

A habit, persisting for 40 years, his father has practiced martial arts for many years, and his father has been practicing martial arts for 40 years, and he began to practice martial arts at the age of 13, when he went to avoid being bullied by others. Time flies, and my father has maintained the habit of practicing martial arts every day for 40 years. I remember when I was a child, before I woke up in the morning, my father would start boxing and practicing martial arts in the courtyard with loud inhales and exhales.

Sometimes I get up to pee and see him jogging to warm up. But once he was there to practice boxing, I didn't dare to disturb him, he said don't interfere with him when he practiced martial arts. My father takes a cold shower all year round, and he is nearly 60 years old, and he can still wash, and now he is about 10 degrees Celsius during the New Year, and he is also washing.

He always said that taking cold water is better than taking a hot bath. For decades, there was almost no illness, and when I had a fever and a cold, my mother pinched my back, and there would be a lot of dark spots on my back, and he would sleep and rest for a few days. He said that if everyone can practice martial arts regularly, medical expenses alone can save a lot, and it can also reduce the chance of getting sick, which the world does not understand.

Because the most important thing for those who practice martial arts is that the horse step should be stable, and the horse step must first train the waist! If your waist is weak, you can't exert your strength.

Because after training legs for a long time, legs are a source of strength. But just training your legs can't be as strong as wrestling.

The real Chuanwu no longer exists. After the founding of the People's Republic of China, many martial arts masters disappeared. The hard work and patience required to pass on martial arts was not something that anyone was willing to insist on.

<> if a person's kidney is injured, he will be in a state of panic and trance, dare not communicate with others or even speak, listless, very depressed, and stay like a wooden chicken! Why is this so? Because the kidney is the source of innate energy, the source of energy, among the five elements, it belongs to water, and the five elements:

Metal, water, wood, fire, earth, water in nature can give birth to all things, aquatic wood, liver corresponds to wood, directly affect the liver to store blood, if all things lack water, the water at the bottom of the valley will dry up, everything in the mountains can not grow, the earth will dry up!

If the kidneys are injured, the kidney qi is insufficient, the liver and blood are insufficient, the human body must rely on qi and blood to nourish, if it is lacking, the eyes are blank, the face is pale, the hair is rough and shiny, and they will also feel oily, and sometimes there will be signs of ear hallucinations. Some people still sell their kidneys to buy mobile phones, which is really going to die! People with a lack of kidney qi will slowly decline in their physical fitness, have no attention to do things, are very anxious and impatient, have very limited energy, do some gravity work, have backache and leg pain, and have no vitality like dead wood!

People who have practiced the traditional horse step pile for a long time have very good waist strength, and the traditional boxer has to rely on the cooperation of the waist and legs, and the waist strength and leg strength come from the standing horse step pile! The waist is not good, let alone exerting strength, it is difficult to walk. The kidneys are hidden in the waist, and people with strong waist strength have very strong kidney qi.

This kind of person speaks in a very loud voice, with confidence, because the body energy is strong, if the body is fragile, the voice is mostly not powerful, which makes people feel not confident enough.

People with strong kidney qi have the courage to do things and are very motivated! The whole body is full of qi and blood energy, which makes people feel confident and attractive. People who practice martial arts have strong physical fitness, strength, and righteousness, which are beyond the reach of the muscles produced by modern fitness!

Didn't Mencius say that "I nourish my heroic qi", a person with sufficient righteous qi cannot do evil qi, his action is very strong, the energy source available to his body is sufficient, and the continuity of doing things is very good. This aura can be cultivated through the practice of martial arts, the external weather environment changes, the body adaptability is very good, there is basically no cold, perennial energy, but those who are weak, once the environment is turbulent, winter and heat, the body is very difficult to adapt, and it will also give birth to illness. However, this qi has to be cultivated by oneself, and through the accumulation of daily practice, the physical physique will become stronger and stronger, and the courage will become greater.

People need to rely on energy to do a lot of things, just like a speeding train, the coal used as the power in the past**, modern electricity, the more energy, the faster and farther the train can run. The same is true of the human body, people who are weak have more than enough heart but not enough strength, and want to do it but lack physical strength, and the probability of success is relatively small. In the long river of life, the boat of his body can sail far away properly and reach the harbor he wants to go to!

Prisoner fitness 、、、 Hong Tai'an long muscles.

Patients with lumbar muscle strain can take self-care according to the following methods to prevent and treat diseases.

1. Rub the Kidney Yu, Waist Yu, Weizhong, and Ah Shi acupoints, and each acupoint is pressed and kneaded for 2 minutes.

2. Make a fist with both hands, and gently percussion in the depression on both sides of the waist, the strength should be even, not too strong, and percussion for 2 minutes each time.

3. Stand with your legs shoulder-width apart, put the backs of your hands on your back, and massage the sacrospinous muscles on both sides of your waist up and down 100 times to feel hot in your waist.

4. Put your hands on your waist, spread your legs apart and shoulder width apart, relax your waist, breathe evenly, rotate and shake back and forth, start to rotate and gradually increase, generally rotate 80 100 times.

5. Pluck the pain point 10 20 times, then gently knead for 1 2 minutes.

If you have a lumbar muscle strain, what can't you eat with a lumbar muscle strain?

If you have lumbar muscle strain, you should pay more attention to your diet, and eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

You should find a Chinese medicine practitioner to recuperate.