What preparations do women need to make before pregnancy, and what preparations do women need to mak

Get a health check-up If you and he have decided to have a baby, then you and him will need to do some preconception health check-ups together to make sure that both of you are in good health before the pregnancy. You and him are in good health, which is the foundation for a healthy baby.

Leave a year to prepare If you want to get pregnant, you should set aside at least 1 year for yourself to prepare, including physical, psychological, economic and other preparations, during this time, you should pay more attention to the parents of the newborn baby around you, summarize the methods and experiences you can use in the future, and also understand what you and he should prepare before pregnancy. At the same time, to be a parent, you must first take care of your body; If possible, prepare the bills you need. Of course, none of this is to say that it can be done right away, it takes a while and requires you to put some effort into it.

Adopt a healthy lifestyle Start eating a healthy diet, exercising in a healthy way, and be in a good mood. The first step is to ensure that you eat a balanced and adequate diet every day, not only for the future baby, but also to make it easier for you to cope with the changes that occur after pregnancy and childbirth. Walking at a moderate pace for 30 minutes a day is the best way to stay in shape.

Of course, just being in good health is not healthy, and being healthy also requires a healthy mind, so that you can be relaxed and happy every day. Also, be aware that drinking, smoking, taking drugs indiscriminately or overdosing on drugs can affect your fertility and the health of your future baby.

The examination items of expectant mothers include: blood routine, urine routine, liver function, kidney function, electrocardiogram, blood pressure measurement, virus and antibody testing, nutritional status examination, and ** examination. For expectant mothers who have had a miscarriage, further tests are done.

Small doses of folic acid are taken during the first trimester of pregnancy. This is mainly to reduce the occurrence of fetal neural tube defects.

Maintain a good mood You can go to check whether there are ** diseases and diseases that are not suitable for pregnancy Eat more vegetables and fruits.

Do some preparations before pregnancy, do a comprehensive physical examination, including ** examination, cervical cancer curettage and HPV detection, as well as **ultrasound to determine whether there are uterine fibroids, endometriosis, cervical lesions and other diseases that affect pregnancy, and do blood pressure measurement to rule out whether there is hypertension before pregnancy; Comprehensive serologic testing is required, including measurement of liver function, renal function, blood lipids, blood glucose, etc. Find out if you have underlying diseases such as diabetes and liver and kidney before pregnancy; In addition, it is important to monitor blood pressure, because if it is elevated, it can lead to hypertensive disorders of pregnancy, causing damage to organs.

Of course, it is necessary to quit smoking and alcohol, and at the same time take a variety of vitamins containing folic acid to prevent fetal neural tube, cardiovascular and cerebrovascular diseases, urinary system and other malformations. A home with children is a complete and happy home, and having children is an important event in the life of a female friend. Every couple wants to have a healthy and smart baby, so they are afraid to ignore the issue of having a baby during pregnancy.

Preparation before pregnancy is essential. So, what should women pay attention to before planning a family? Let's find out.

What are the precautions for women before they become pregnant?

Sufficient preparation time If female friends plan to give birth, they should make relevant preparations at least three or six months in advance, and do a variety of physical examinations and preparations during this time to create a good and comfortable growth environment for the baby. Develop healthy living habitsIf female friends plan to have a baby, they should develop good and healthy living habits and regular work and rest time, so as to ensure the maintenance of endocrine balance. Female friends should also quit smoking and drinking, and don't be blind.

Practice good eating habits. If a female friend plans to have a child, don't be picky or picky, and try to eat a comprehensive and balanced diet. If possible, she can consult directly with a nutrition specialist.

Pay attention to vitamin supplementation, if female friends plan to have children, they should supplement various vitamins and avoid nutrients in advance, such as vitamin C, calcium, iron, etc. It is recommended that women get it from food. What are the tests for women before they become pregnant?

Urinalysis is mainly to check the kidney function of female friends. A woman's pregnancy puts a lot of pressure on the kidneys. If there is a problem with the woman's kidneys, then the woman is likely to affect the smooth delivery of the baby.

Oral ExamMany female friends do not understand the reason for the oral exam. The main purpose of the oral examination is to check if a female friend has dental disease.

Before becoming pregnant, women should go for a medical examination to check whether the various indicators of the body are suitable for pregnancy. Also pay attention to counting your period and ovulation. Eat a balanced diet.

It is necessary to understand the relevant knowledge of pregnancy in advance. You should prepare what you need to get pregnant. At the same time, you should pay attention to your eating habits. At the same time, you should also do some breathing training. Also prepare for pregnancy.

1.Need to control your own diet, 2Control your body's folic acid levels, 3Control your own weight, 4Take control of your rest time, 5There is also daily hydration, and so on.

It is necessary to pay attention to the examination of the body, but also to understand the physical condition, but also to observe the activities of the fetus, but also to pay attention to hygiene, but also to do a good job of nursing, to pay attention to dietary problems.

The first thing is to adjust sleep, be sure to go to bed early and get up early, don't stay up late, because the combination of three meals must be particularly balanced and reasonable, and you should also take folic acid, which also needs to ensure a happy mood.

Women should go for a prenatal check-up before pregnancy, supplement enough folic acid, eat more nourishing things in their diet, insist on exercising more, and have a good sleep, go to bed early and get up early. Keep a good mood to keep your body in the best condition, so that the pregnancy will also be faster.

What women need to prepare before pregnancy is to relax their minds, not to be too nervous, and not to have bad habits, not to smoke and drink, not to eat some junk food, to eat more nutritious food, to pay attention to the rules of work and rest, to pay attention to the base is not too nervous, too nervous will also affect the pregnancy rate.

It is necessary to adjust one's diet, eat more fruits and vegetables, strengthen exercise, supplement folic acid in time, and go for a physical examination in time. It is necessary to pay attention to personal hygiene, do not stay up late, quit smoking and alcohol, supplement more Weiliang Zhisheng, and supplement some amino acids.

First of all, you must have a good attitude, and you should also eat more fresh vegetables and fruits, and you should also drink more water, develop a good habit of going to bed early and getting up early, and don't stay up late, you should usually eat more nutritious food, pay attention to the balanced combination of diet, and you should also ensure adequate sleep, and you should also quit smoking and drinking.

Eat some nutritious foods, eat more foods that are high in protein, and enhance exercise. Have a regular schedule and rest, quit smoking and drinking, and take folic acid.

It is the most important thing to do a good examination of all aspects of the body, and only by knowing what is wrong with your body can you improve it, and it is also to prepare for pregnancy.

It is necessary to pay attention to the diversification of diet, strengthen nutrition, recuperate, try not to stay up late, go to bed early and get up early, you can also add some appropriate exercise, enhance physical fitness, maintain a good physical condition, try to eat less junk food, drink more boiled water, and eat more fresh fruits and vegetables.

When women prepare for pregnancy, they must first grasp some professional knowledge of pregnancy, so that they can grasp some physiological needs in the process of pregnancy, such as nausea and vomiting in the early stage, baby fetal movement in the middle and late stages, including the occurrence of floating and dust swelling in the middle and late stages, if this physiological phenomenon occurs, it can also be viewed in a reasonable psychological state to prevent unnecessary anxiety and anxiety. Secondly, women also need to pay attention to maintaining a cheerful attitude, pregnancy is the whole process of life that every woman needs to go through, to release pressure on their own psychological state, do not have to be overly anxious. In the end, it is also necessary to maintain a healthy and healthy lifestyle, pay attention to reasonable rest, eat with light taste and nutrients, and prevent contact with alcohol, tobacco and harmful substances.

In the case of women preparing for pregnancy, the first 6 months must terminate the hunger strike** and other not very good ** methods, because the hunger strike ** will reduce the role of various parts of the body, at the time of preparing for pregnancy is to maintain the body's metabolic system software smooth, if **** causes the body to lack nutrition, it is very easy to cause severe constipation, can not conceive a child, there will be some cases of miscarriage and pregnancy. It is also necessary to avoid all kinds of drugs, including ** products and antiviral drugs, which can cause stress on the body's kidneys, and it is also necessary to prevent the use of some toxic substances in daily life, such as skin care products with excessive heavy metals. It is also necessary to avoid areas with alcohol and smoke, such as new houses that have just been renovated.

Before preparing for pregnancy, it is necessary to do a routine physical examination, especially for couples who have not done a premarital examination, so that some countermeasures can be adopted, and it can also be equivalent to a healthy baby. Don't prevent some diseases, such as high blood pressure in diabetic patients, which can be adjusted and treated early, otherwise it may also cause great risks to women in the process of pregnancy, and more serious conditions will directly affect the personal safety of mother and daughter. If you find a lack of nutrition during the routine physical examination, you can also immediately supplement the vitamin room until you are well before trying to get pregnant.

It is necessary to maintain an optimistic attitude, because the new warrior will directly affect the body's endocrine disorders, including immunity, so before preparing for pregnancy, we must adjust our mentality, especially in order to pay attention to improving mood, and we can also do more outdoor theme activities every day, which can also improve women's resistance, and it is also very beneficial for the growth of the fetus.

Pay attention to regulating your own mood, pay attention to scientific contraception, supplement folic acid in time, strengthen appropriate exercise, maintain sufficient rest, and improve your bad life.

Women must eat folic acid before pregnancy, must eat more fresh fruits and vegetables, pay attention to nutritional matching, can eat animal liver, can eat eggs.

What you have to do every day is to exercise, and even if you have a false rent, you also need to maintain a good mood and eat on time, and don't eat some junk food, so that you can prepare for pregnancy in advance.