Where is the second set of text explanations for middle school students broadcast gymnastics The T

Chinese name: The second set of national middle school students series broadcast gymnastics era in the calling version: dat

Region: Mainland.

Language: Mandarin.

The main features of the second set of national primary and secondary school students (toddlers) series of radio gymnastics.

1. There are many action materials, and the rhythm is strong. The new broadcast gymnastics incorporates material from aerobics, dance and other sports while maintaining the basic gymnastics characteristics, and each exercise has an educational theme and a resounding name. The theme of the children's exercise is "The World is Beautiful", the themes of the two sets of exercises in primary school are "Eagle Takeoff" and "The Rising Sun", and the theme of "The Times is Calling" and "Youth Vitality" in the middle school are respectively.

This series of gymnastics breaks through the original fixed mode of radio exercises, replacing the original password with a strong sense of rhythm, and the rhythm has also changed from 60 beats a minute in the past to 130 beats a minute now, and is arranged by Liu Tingyu, a famous composer who has composed music for large-scale events such as the Asian Games, the Seventh Games, and the return of Hong Kong**.

2. There are many changes in the direction of movement, and the rhythm is jumpy. Nu Skin Gymnastics incorporates some modern sports techniques, such as freestyle arm strokes, martial arts punches and kicks, golf batting, and jumping movements. It not only increases the amplitude of the movement, but also improves the students' interest in practice, so that the students' initiative in doing exercises is enhanced.

The sense of rhythm of the movements is again a distinctive feature of this set of exercises. In the past, the rhythm of broadcast gymnastics movements was generally one beat and one movement or two beats and one movement, but in the new exercises, there was a fast rhythm of one beat and two movements many times, so that the two of ** and gymnastics movements were integrated, which fully reflected the beauty of the movements.

3. Strong exercise effectiveness. Although each section of each set of exercises has heavy moving parts, it basically covers the movements of the upper and lower limbs, so that all parts of the body can be properly exercised. At the same time, pay attention to the beauty of the external shape of the action, and organically integrate the pursuit of form beauty with the pursuit of effectiveness.

It has a positive effect on students to shape beautiful postures and improve aesthetic awareness in addition to exercise.

Ask me, I just finished my studies last week. I still remember it! Homosexuals.

There are only nine sets of radio gymnastics, and the names are:1. "Radio Gymnastics for Primary School Students".

2, "The Rising Sun".

3, "Eagle Takeoff".

4, "Sail of Hope".

5, "Colorful Sunshine".

6, "The Vitality of Youth".

7, "The Times is Calling".

8, "Dancing Youth".

9, "Flying Ideals".

The role of broadcast gymnasticsRadio gymnastics generally consists of 8-10 movements, including upper limbs, lower limbs and trunk parts; It is composed of various movements such as flexion and extension, lifting and vibration, turning, balancing, and jumping. Each movement has a certain effect, such as chest expansion exercises can not only exercise the muscles of the chest, back and shoulder blades, but also be good for correcting posture (mild hunchback, narrow breast, etc.).

Therefore, after each set of broadcast gymnastics, the joints, muscles, and ligaments of all parts of the body can be exercised. It increases the demand for oxygen and nutrients, speeds up breathing, pulse and blood circulation, thereby promoting the body's metabolism and improving the function of various organs.

Elementary School First Set 1, Start Now 2, Walk in Place.

The second set 1, the rising sun 2, the eaglet takes off.

The third set 1, Hope Sail 2, Colorful Sunshine.

The second set of middle school: 1, the vitality of youth 2, the times are calling the third set: 1, dancing youth 2, flying ideals 3Colorful Sunshine 4Hope Sail Fourth Set: 1The times are calling.

Fifth set: No name.

Set 6: No name.

Set 7: No name.

Set 8: No name.

Ninth set: Mass radio gymnastics.

The ninth set of radio gymnastics is also known as mass radio gymnastics.

The eighth set of broadcast gymnastics: the vitality of youth.

Elementary School First Set 1, Start Now 2, Walk in Place.

The second set 1, the rising sun 2, the eaglet takes off.

The third set 1, Hope Sail 2, Colorful Sunshine.

The second set of middle school: 1, the vitality of youth 2, the times are calling the third set: 1, dancing youth 2, flying ideals.

There are two in the fifth set, both of which are juvenile radio gymnastics.

When I was in school, I thought it was a pain to do radio exercises, let alone remember the name of the radio exercises.

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Section 1: Stretching (four beats).

Preparatory position: Upright.

The first eight beats: 1: Punch upwards with both hands, palms forward.

2: Half squat, while punching down with both hands, palms facing back. 3：

Stand up and punch your fists upwards with both hands at the same time. 4: Punch down with both hands.

5-6: Lunge forward with your left foot, raise your arms from front to side, turn your fist into a palm, and raise your head slightly. 7-8：

Revert to upright.

The second eight beats: Same as the first eight beats, but with the right foot.

Clause. Three, four eight beats: the same as the first.

One, two, eight beats.

Section 5: Kicking motion (eight eight beats).

Preparatory position: Upright.

The first eight beats: 1: Jump into a half-leg squat, while the left hand rushes forward with the fist, the fist is down, the right arm is bent flat in front of the chest, the fist is clenched, and the fist is down.

2: Punch forward with your right hand, while bending your left arm in front of your chest and with the center of your fist downward. 3-4：

Punch forward twice with your left hand while your right arm is bent flat in front of your chest. 5-6: Jump together and raise your arms up to the side with your palms facing outward.

7-8: Jump 45 degrees to the right into a half-squat, while holding your fists at the waist with your fists facing upwards.

The second eight beats: 1: The left leg bounces forward and kicks at 90 degrees to the upper body, while the right hand rushes forward with the fist and the center of the fist is downward.

2: The left leg is restored, the right fist is retracted and attached to the waist, and the center of the fist is upward. 3-4：

Start stepping with your right foot and turn 90 degrees to the left at the same time. 5-6: Same as 1-2, but in opposite directions.

7-8: Start stepping with your left foot and turn 45 degrees to the right at the same time.

Clause. Three, four eight beats: the same as the first.

One, two, eight beats.

Fifth-eighth beats: Same as first-fourth eight-beat, but the last beat is reduced to upright.

Section 6: Body rotation movement (six eight beats).

Preparatory position: Upright.

First Eight Beats: 2: Take a step to the side with your left foot and quickly bend and extend your left arm twice with your palm down.

3-4: Bend the left leg and buckle it inward, turn the upper body to the right at the same time, raise the left arm down to the front, spread the five fingers apart, and turn the palm inward. 5-6：

Straighten your left leg and raise your left arm sideways in front of you, bend your right arm in front of your chest, turn your body 180 degrees to the left, and look at your left hand. 7-8: Revert to upright.

The second eight beats: which beat is the same as the first eight hailstones, but in the opposite direction.

the third eight beats; 2: Lunge forward with your left foot, bend your arms in front of your chest, overlap your forearms, and raise your left arm on top with your fingers apart and your palms forward. 3-4：

The legs are restored, and at the same time, the arms are bent flat in front of the chest, the forearm is overlapped, the right arm is on top, the fist is clenched, and the palm is down. 5: Jump 90 degrees to the right and legs.

6 same: jump in place and stand upright.

Fourth-sixth eight-beat: Same as the first-third eight-beat, but the 1-2 beats of the sixth eight-beat are in the opposite direction.

Section 4: Chest expansion exercise (eight eight beats).

Preparatory position: Upright.

The first eight beats: 1: Stretch your left leg sideways, point your toes to the ground, bend your right leg at the same time, bend your arms in front of your chest and make a fist, and the center of your fist is downward.

2: Revert to an upright position with both hands clenched into fists. 3：

Same as 1, but in opposite directions. 4: Cross your right foot forward to the left, bend your knee slightly, and cross your waist with your hands.

5: Stretch your left leg to the side, point your toes to the ground, and at the same time extend your left arm to the top and raise your fingers apart, palm forward, and raise your head slightly. 6：

Cross your left foot forward to the right and bend your knee slightly while your hands are on your hips. 7: Same as 5, but in opposite directions.

8: Stand upright with your right foot and left foot.

The second eight beats: 4: The left foot begins to take four steps back, and the fourth step is to stand side by side, while the arms are bent flat in front of the chest and vibrated twice. 5-6: Stretch your arms straight forward and vibrate back to the side, palms facing up. 7-8: Revert to upright.

Clause. Three, four eight beats: the same as the first.

One, two, eight beats.

Fifth-eighth eight beats: Same as the 1st-fourth eight beats.

Section 8: Running and jumping (8 8 beats).

Preparatory position: Upright.

The first 8-beat virtual chain: 4: Start to walk forward with your left foot for four steps, while your arms and elbows are bent and swing back and forth, and on the 4th beat, you can high-five your hands and hands in front of your chest. 5-8: Jump back and leg forward with your arms straight and your fist down, and return your arms to your side on the 8th beat.

The second eight beats: 1: Jump with different legs, and at the same time swing your arms sideways to high-five.

2: Jump into a parallel position, and restore the two arms. 3-4：

Same: Jump into an open half-squat, while crossing your arms inward and in front of the body to the side. 7-8：

Jump upright. The third eight beats: take a step to the side with your left foot, and at the same time extend your arms into fists through your elbows and raise them upward, with your fingers apart and your palms forward. Step backwards with your right foot to the left, and at the same time extend your arms to your side by bending your elbows, and make a fist with your heart facing back.

3: Same as: Squat with your right foot and left foot, and raise your arms to the side by bending your elbows, with your fists facing back.

5-8: Jump two steps to the right with your legs bent and knees, and turn your head to the right.

Fourth 8 beats: Same as the third 8 beats, but in the opposite direction.

Fifth-eighth eight beats: Same as the first-fourth eight beats, and the last beat is reduced to upright.

Finishing exercise (10 8 beats).

Preparatory position: Upright.

The first eight beats: 8: The left foot begins to step in place, and the arms are bent and the elbows are naturally swinging.

The second eight beats: 2: Step with both arms bent in front of the chest at the same time.

3-4: Step with both arms extended to the top at the same time. Spread your fingers apart, palms forward, and raise your head slightly.

5-6: Step with both arms raised sideways, fingers apart, palms forward, head restored. 7-8：

Step on the jujube book, and at the same time the arms fall to the side of the body, the five fingers together, and the palms inward.

Clause. Three, four eight-beat and first.

Five, six eight beats: the same as the first.

One or two eight beats, but the last beat is reduced to an upright.

Seventh 8 beats: 4: Raise your left arm sideways, palm outward, and look at your hand. 5-8: Lunge with your right foot sideways and swing your left arm inward to the front with your palm facing down, looking at your hand. 5-8: Arms fall to the sides.

The eighth eight beats: 4: The right foot of the stool is reduced to a side by side, and at the same time, the arms are raised sideways, the palms are facing outward, and the head is raised slightly.

Clause. Nine, ten eight beats: the same as the first.

Seven, eight, eight beats, but in opposite directions.