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Exercised, didn't eat, and then weighed heavily – it must have been a problem with the scales. Seriously, it is best to weigh yourself at the time after going to the bathroom every morning, using the same scale, and putting it in the same place to weigh it, so as to more accurately reflect your weight changes.
Even if you're a girl and want to see fat loss in a short period of time, I personally recommend that you add strength exercises to your daily cardio workout. Ask a coach to help you develop the specific practice method and schedule. It varies from person to person.
If it is for **, and the spare time is not so abundant, I personally will give up yoga for the time being and increase strength practice.
It doesn't matter how much time you eat before exercising, my rule is that your stomach is relaxed when you start exercising, and you have the energy you need to start exercising. Hydrate during and after exercise. Half an hour after exercising, you can eat something to maintain the energy needed for normal physical activity.
In terms of diet, it is necessary to eat less oil, less salt and less sugar, eat more vegetables and fruits, and the staple food is best to choose coarse grains, such as boiled corn, steamed potatoes, steamed white potatoes, pure lean chicken and fish can be eaten, skim milk and egg white can be eaten. Also, eat small, frequent meals (for example, eat two or three foods five times a day).
You will definitely be a beautiful bride.
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If you want to be strong in equipment, first have a correct mentality, don't be strong to death, some people get the equipment and get infinitely stronger, up to 9, wait for it to explode.
Get to the point. Now there are 3 techniques for strengthening, there are your own and what you have heard, and let's talk about what you have heard first.
The following two tips are practical that I have heard of, but I don't know.
Pave the way to the blacksmith with someone else's strengthening, find a line with more people, see others strengthen, and if others fail to strengthen, they will be strong immediately (although I don't know if it's useful, but it is recommended to go above 7 strong.) )
Constant time enhancement] First of all, the equipment is directly strong to 7 (strong 7 burst their own bad luck) and then every time every day at four o'clock update fatigue when hurry up to strong, say what game is more updated, at this time the success rate of strengthening is high, 4 o'clock after a continuous strong 2 times to +9(Although this statement is not reliable, I have also tried and the success rate is quite large).
The last strong method is personal experience. There is an example of equipment with +9 or more for the whole body.
Use mats and games to remind strong] first prepare 3 pieces of equipment, it is best not to be too bad, if the mat is strong, you can sell it, make a small profit, first put 2 pieces of equipment strong 4, and then strengthen your own equipment to be strong to 6, and then strengthen your own mat has been strong, strong to the failure of strengthening, the strengthening level drops 1 or 2 levels, in the strong equipment to be strong, if the mat exceeds +7 to +8, change to another mat to continue (why not directly on 7, the explosion rate of strong 7 is actually very high, I don't know if it's intentional or bad luck.,I've always heard others say that +7 exploded, so I'm here to set up a hurdle for everyone to pad.,Of course, you think you have a good character and you can be strong directly)+7 It's convenient to be strong.,Directly +8+9,If there is a message.,Reinforcement failed.,But the strengthening level hasn't dropped.,Pay attention at this time.,This is the prelude to exploding.,Directly change the mat strong.,Or the old rules until you drop the level and then strengthen your own equipment.。
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I guess no one can give you tips right now.
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With my eyes closed, I chanted Amitofu in my heart, and I was strong on one side, and that's it, I was strong 9.
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(Look here, it's too much, I don't want to fight...) Forgiveness).
ps I'm copying, after all, I'm not a reviewer.
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To put it simply, the specific landlord can go to the Dragon Valley Forum to have a look.
The warrior's landlord is right.**、Vice** is to use destruction or giant bear (destruction is better), equipment can be used giant bear, iron wall, life, health, jewelry is recommended to add blood or physique, blood thickness is the king.
After the priest is full-time, the sage is biased towards physical attacks, so like the warriors, use destruction or giant bears, and the sacrifice uses magic or... Forgot), equipping sages and warriors alike, sacrificial recommended equipment with blue, intelligence, and blood.
The archer's main attribute is agility, so it is recommended to use the Wind series to stack agility with equipment.
Magicians are undoubtedly intellect and blue, so equipment is also a good choice.
Finally, let's talk about the attributes of various equipment prefixes.
1. Destruction: Increases physical attack power, which greatly increases physical attack power after strengthening.
2. Giant Bear: Increase strength, greatly increase strength after strengthening, it is better to destroy and increase attack.
3. Iron Wall: Increases physical defense, which greatly increases physical defense after strengthening.
4. Veil: Increases magic defense, which greatly increases magic defense after strengthening.
5. Health: Increase HP, increase HP after strengthening.
6. Health: increase physique, increase physique after strengthening.
Well, there's a lot, I'm too lazy to write first, and the landlord will search for it.
Hit with all hands, look.
Shandong Netcom 31 sages.
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Actually, it's not that complicated, look at lz, hey, I'm not familiar with the game.
First of all, let me talk about the three major attributes of DN, which is not stun and stun or anything, but blue blood attack power.
No matter what profession, the equipment is the same, that is, the blacksmith shop's grandfather's suit, the jewelry also has to be set, but it is very expensive, you can get a set of jewelry to bring it first, which is why the delicate stones are 10g 8g, but the equipment is only 4g 5g.
Because for the masters, except for the A outfit, the equipment that is swiped is not as good as the suit made by the old man, don't believe it, you go to the exchange to take a look, and then go to the old man to have a look.
To make a dress, you need 3 delicate intermediate moonshine about 10g each.
3 pieces 30g a piece of clothing 30g
But the clothes on the exchange, that is, the clothes that the player is swiping out, are only 5g 6g, and I know why、??
As for **, you can buy a 32a or not use the prefix to destroy.
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To put it simply, most of the current enhancements are still using the "pad technique", that is, taking a low-level piece of the same equipment (for example: strengthening the master**, and the padding hand also takes the low-level master**) to pad the hand.
Here's how:
1 For example, when the high-level equipment is strengthened by 7 on 8, take a low-level equipment to strengthen it, which needs to be prepared in advance, and the low-level equipment must also be strengthened to 7, take it directly on the 8, if it explodes, add your own high-level baby. (The simple reason is to use the probability that one piece of equipment has failed to increase the probability of success of another.) )
2.It is also the time when equipment is strengthened 7 on 8, take a few low-level equipment from 1 to strong, if there is a one-time failure on 3, then the success rate of strengthening high-level equipment will be very high. (Of course,If you strengthen 2 pieces of garbage in a row are on 3 failures,Then the probability of success in strengthening advanced equipment will be higher),This is a little experience of my game for so long.,I can't say that I've tried everything.,But my equipment is +10.。
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Go to the blacksmith in each place, talk to select the item to strengthen, and then choose the item to strengthen. Agate is required for b-pack reinforcement. A outfit requires intermediate gems for each class, such as intermediate rubies for warriors.
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32a: +8 for all
Blood: Close to 2w (Bow and Mage), Over 2w (Warrior and Priest) Blue: Around 1W (Bow and Arrow), Over 1w (Warrior), Around 2W (Priest + Mage) Physical Attack Magic Attack:
2000+ (must be accompanied by jewelry) Fatal 6000 and above are bows and arrows, and 3000 or so are other classes.
40a: +8 for all
Blood: 2w or more, priest 2w or more.
Blue: Actually, you don't need to think about this, it's impossible to be bothered by Blue in the nest.
Physical Attack Magic Attack: 3200+ (Jewelry Essential) Deadly 1W or more bows and arrows, about 5000 warriors, about 4000 mages and priests.
The above is purely handmade, and may be fatally biased.
In fact, you should still choose 40a, even if it is not good, the defense and magic defense will be improved a lot.
Sometimes when you team up, you won't encounter: 32a and 40b Mo Jin.
I, North China Netcom, a district, a server, 40 Arrows, 3800, attack, 1w2, deadly.
I'm +8 Storm Head, Top, Bottom +9 Mana Gloves + 8 Health Shoes.
Primary: +10 Destruction Vice: +10 Wind.
Jewelry 39 Wind + Blacksmith Destruction Ring (Enchanted Physical Attack + Agility) We are just civilians, this is a normal level.
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The 32a attack is up to more than 2000, and the 40 can be up to 4000, how big do you say the gap is.
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It depends on what profession you have, the gong js and the sage equipment are still very expensive, and it's almost out of 50, and you can pull it with an ordinary and casual 40a, and you can pull it if it's not jp**, it's not much worse (magic destruction), but what wisdom, these are not far away, but the magic damage is very different, and the difference in blood is not much different, and it's not much worse if there is more blood.
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It's been a long time since I've played. Forgot.. If you want to play, I can give you a number.
The number of a group of our friends, a simple first-level password. There should be a number. All are level 45 or above.
There is a number of 58 or 59, which may be higher. The equipment is all on the number. If you want, I'll bring you the equipment.
We're not playing anymore anyway. The condition is to me. Best.
I was given an e-mail address. I'll send you.
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The chance of equipment enhancement is not fixed There is no way to estimate the protective stone I haven't heard of it It's an item magic protection medicine, right? Use can ensure that the enhancement after equipment +6 will not cause equipment damage But there will still be a possibility of failure Secondary diamonds are a consumable It's the same as those on agate Generally used to craft equipment or strengthen equipment **There are different kinds of crystals** that can add potential to** Agate is a protective gear Diamond is jewelry As for wearing the article, it is decided according to your different professions In addition, after 24j, it is recommended to follow the main line The experience of the main quest is very considerable In addition, there will be an adventurer's guild quest when entering the dungeon After receiving it, enter the dungeon to meet the requirements It is also an experience If you are ready to upgrade the speed, then it is recommended that you buy the acceleration upgrade props in ** There are 100%, 300%, etc. Looking for a master with the abyss Basically, if you have time, you can reach the full level in 2 days.
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I can level 24 in a day, lz, I'll answer for you now, there is no pressure to strengthen equipment +6, and there is a possibility of explosion on 6 on 7, but it is very small. The higher you go, the greater the chance of exploding. Protective stones?
It's the seal in the brush (you can't enter the next picture if you don't remove the protective stone) The secondary diamond or something is a fuss.,The must-have (the stones of your own profession are kept useful)**Plus equipment potential (that is, enchantment) The ordinary article is 8 slots.。 4 of the skills. 1 special skill.
There are also three slots that are opened by local tyrants) Find a master to bring up the upgrade quickly. (However, there are relatively few people who are practicing level skipping now) Follow the main quest, and the experience of the map of the level hint is very rich. Upgrade fast 2 days 32
lz If it weren't for the local tyrants who persuaded you not to collect equipment to 50 with tears, 60a civilians also used tears) After drinking for so long, hope. I hope it can help you, and if you have any questions, please feel free to ask.
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1.The equipment of the Dragon's Nest is either to brush the nest and explode some single things (for example, if you brush the apocalypse and explode a apocalypse glove) The other is to collect equipment materials by hitting materials (such as brushing four pictures every day to exchange for mercy or brush the typhoon to get more Sarah) The above is a outfit In addition, there will be S and L equipment in the dragon book (such as hitting the sea dragon and making a shoe), which is written as an equipment problem.
2.For example, if you first blast some 60a ordinary equipment by brushing the dungeon, and then make it and wear it first, and then wait for the equipment to almost finish, and then go to the nest or accumulate materials to exchange for a 60a suit, and then save money for equipment for 60s, right, hehe, in fact, this is a fairly long process (requires a lot of time and energy) When you make a set of civilian outfits for 60a, he will be about to drive 70, so either invest some money Going to the exchange to buy some equipment is like this, than you work hard to praise the materials and make your own equipment cost-effective So it is recommended that if you invest some RMB, it is recommended to buy equipment so that it is also easy to play Of course, the game itself is also to experience the joy of making your own equipment You can consider it yourself Everyone generally does it themselves while taking the gold coins they like to buy it on the exchange (after all, this is an online game, Shanda is not a charity).
3.In addition, different classes require different levels of equipment, and DPS classes cost more money than support classes.
Well, I hope you can understand the advice of pure hand-hit hope.
Well, the basics of making affixes you mentioned are the ones I mentioned in the first point.
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