I m physically and mentally tired, how to relieve it... Depressed mood 20

First of all, you have to find out the reason why you are tired, then, you have to know the reason why you are in a bad mood, and finally, solve the problem! Here's my advice to you: talk to your friends and communicate!

Tell your friends what you want to say, you can vent your inner pain, and you can get some advice from your friends! Or you can divert your attention and focus on another thing and don't think about it! Listening**, going for a walk, etc., can help you regulate your mood.

Hope the above advice can be helpful to you! Have a good weekend!

People have to go to work, to activities, to study, to socialize every day, you are not tiredIt's the psychology of avoidance, and the direction of life goals is not clearSet your own goal direction,!

Go out more and participate in various beneficial activities such as socializing, !More development in the direction of morality, intellect and physiqueDon't overthink what you don't have!

This will make you panic the more you think about it!

1. Listen, choose cheerful, dynamic, and rhythmic;

2. Watch movies and choose inspirational, funny, and attractive plots;

3. Go to sports, choose outdoors, or suburbs or hiking, good scenery can be charming;

4. Remove sweat and steam, eliminate toxins from the body, and at the same time eliminate depression;

5. Find someone to talk to, it is best to find a good friend, of course, you can also find it online, but pay attention to safety;

For reference, there are physical and psychological reasons for physical and mental exhaustion, and of course, fatigue can be eliminated to a certain extent by regulating one's sympathetic and parasympathetic nerves.

If it's severe, please seek medical attention, if it's depression, Prozac is good!

Wishing you health and happiness!

Life is a good scenery all the way, there are your footprints in the **, with the encounter, calm, calm, continue to be calm, to remain unchanged in response to all changes, to static braking.

Sometimes there will be a period of burnout, you can do some exercise to vent the stuffiness in your heart, and it will be fine after a while. However, you can't indulge in study and work

Take a shower, listen to a little **, eat a big meal, or let the body reach its limit, etc., you try it.

If there are too many, the heart will be tired, and the mind will be given a holiday at the right time.

Listen to ** relax, or do what you feel happy, find a place to vent your emotions such as KTV, or games, etc., you can also talk to family and friends and tell them about their troubles, unhappy, or go out together to relax.

If you are in a bad mood and feel tired and depressed, it is best to give yourself a short vacation, find three or five friends to talk to, or go out for a walk and listen to the light**. You can also find a place where no one is yelling a few times to help.

Everyone's life will not be smooth sailing, we will always encounter this or that problem, which will cause a low mood, so how should we alleviate it? The following is how I sorted out how to alleviate low mood for you, I hope you like the article!

Empty yourself

Put aside the bad things in front of you, put aside the troubles, completely empty yourself, and take a good rest.

Chat

Talk to your girlfriends and good friends about your worries, even if they may not be able to give a perfect solution to the search, but telling the bad things will make you feel better.

Something is wrong with the body

Sometimes, especially in winter and summer, it is particularly easy to catch a cold. If we are unwell, we have to go to the clinic or hospital to get a diagnosis and buy some medicine. When your body is better, your mood will naturally improve.

There is no goal in life

If you don't have any goals in life, you will feel bored every day. We have to set a goal every day, so that we can be full of energy and feel better.

work

Many people are depressed because of unsatisfactory work, and we can choose to ignore some people who deliberately target you. If you don't like this job, you can quit decisively, after all, life is so long, and happiness is the most important thing.

Vent bad feelings

We can run for rope skipping, playing badminton and other sports to vent our bad emotions. After venting your bad emotions, you are a happy existence again.

Bad mood can be alleviated with the following methods:

1. You can communicate and exchange more, learn to express, especially seek the understanding and help of your family, when you are in a particularly bad mood, tell your family and friends what is on your mind, and seek their understanding and empathy, so as to effectively vent negative emotions, let yourself gain support and trust, and effectively alleviate the problem of bad mood;

2. You can do appropriate exercises, such as playing ball, swimming, table tennis, etc., so as to vent your negative emotions, improve your positive feelings, and finally overcome your bad mood;

3. You can consider having more hobbies, when you are in a bad mood, you can divert your attention in time, do something to make you happy, you can watch movies, watch variety shows, sing songs, etc., if you have a lot of interests and hobbies, you can effectively alleviate the problem of bad mood in a timely and effective manner.

When you're feeling down, here are some things you can try to help improve your mood:

Exercise: Doing some aerobic exercises, such as jogging, cycling, swimming, etc., can promote the body's metabolism and blood circulation, help release stress, and relieve mood.

Socializing: Social activities such as chatting with friends, hanging out together, and watching movies can make you feel more connected and comforted.

Meditation: Sitting and meditating to relax your mind and body can help regulate your mood and stress.

Immerse yourself in the things you like: Watching a favorite movie, reading a good book, listening to **, doing what you like, etc., can make you forget your worries for a while and bring some feelings of pleasure and relaxation.

Get well-rested: Adequate sleep and rest time can allow your body and mind to fully recover and repair, and relieve fatigue and restlessness.

Seek help: If you feel like you're not feeling able to relieve your low mood on your own with hailstorming, consider seeking counseling or seeking help from your doctor.

In conclusion, low mood is a common phenomenon in people's lives, but there are ways we can take to alleviate symptoms and negative emotions so that we can regain our vitality and confidence.

How do I alleviate it when I emo.

If I live closer to the beach, I can pick up a bunch of sea glass. If you are far away from the beach, you can put down what you are doing and make a plan to go to the beach and implement it on the nearest rest day. It's possible that you haven't done a good job of attacking the celery circle yet, and you have not only returned to normal, but also felt a lot more fulfilled.

Many people have the habit of listening to ** sleeping, but if you like to think crankily and listen to some sad **, it is asking for trouble.

If you have time to listen**, listen to ** to listen to soothing, but avoid the sadness that is easy to emo**, and replace it with soothing or joyful inspiration**, so that there will not be so much emo atmosphere to collapse and cleverly avoid "net suppression of clouds".

Mood and emotion are a very unstable thing at some point, we don't need to amplify its negative energy, everyone has different ways of regulation, in fact, to put it bluntly, don't think about it, because you can't figure it out at that time, it's better to let it go and divert your attention. When you look back, you will suddenly be enlightened, life does not need to be so entangled, your own happiness is the most important, so that what you pass on to others is positive energy.

You can also ask a friend out for a drink and a chat. In fact, it doesn't matter what you talk about, the important thing is that people need to feel cared for when they are depressed, even if they brag about negative emotions, they can alleviate a lot, in fact, many times, when they are sad, as long as there is someone to talk to, many things really just need to be said.

You can look at another field, or literature, or art, and feel a different kind of beauty from it.

Even if you are already familiar with some words and phrases, they suddenly become vivid when you touch them at a certain point in time, just like reciting Su Shi's "A Rain of Smoke and Rain" in high school, but only memorizing his original annotations, thoughts, feelings, and skills, but you can really empathize with it, and it is really only at a certain moment many years later. And the only thing that can tell your feelings vividly and give solutions is books.

Or start with a small change (such as keeping the room tidy, and stipulate that you put things back in their place as soon as they are used up, instead of making a mess and waiting for a big clean-up later), and every good habit you stick to is a victory for yourself.

Maybe you feel a little strange why you should start by tidying up your room. It's just because, according to my observation, people who live in a place of chicken feathers may not have a good living space environment. Don't underestimate the impact of the environment on people, it is also important and it will be easier to change from the outside in.

Therefore, I personally feel that whether it is good times or bad times, only by shifting one's focus to one's own spiritual world can we truly achieve the pattern and ideal of "not being happy with things and not being sad with oneself", and not necessarily saying that we should "worry about the worries of the world first", and it is not easy to "be good to yourself".

Now I really need to change, and I write these words, not only to tell you about my problems over the years, but also to say goodbye to this time. In order to be able to find a job in the future, I was really determined to start all over again. What I agree with about interpersonal relationships is not to force yourself, just follow your heart, and it is best to find one or two close friends.

I want to open a point. Don't think about it. Take a vacation to travel outside. See a psychiatrist. Listen to stress-relieving songs. Keep running. Complain to others.

Relax and unwind. When you feel particularly tired, put aside the work at hand first, listen, read or go out for a walk, you can relax.