Why can t I live a healthier life?

1. Your obesity is not necessarily caused by your improper life and diet, it may be a physical problem, you can go to the hospital for a physical examination.

Second, if you rule out the above possibilities, you should make up your mind to change yourself. Try to eat as regularly as possible, go to bed on time, get up on time, and ensure sufficient sleep time every day; Eat three meals a day on time, don't eat too much at each meal, as the saying goes, "eight points full, live to old age"; Eat more vegetables and fruits, eat less meat, and try not to eat junk food such as instant noodles. You can watch more related books, TV shows, etc.

3. Exercise more. There is really no condition, and taking a walk half an hour after dinner can also have a good effect.

Fourth, we must adjust our mentality, change our bad habits, and persevere to the end, which is victory!

You can find something to do, such as studying, exercising, traveling, etc., don't blindly think about what to do when I'm hungry, distract and divert your attention. A little advice.

It's good to restrain your appetite.

Eat low-energy and then fill yourself.

That's how my classmates are.

Of course, you don't have to worry so much about it.

When you want to eat, eat something that is beneficial to **, eat more fruits and vegetables, and drink water if you can't control it.

It's best to go to the gym and get a lot of exercise, not only can it help you both physically and mentally.

There are also hobbies that you are very interested in.

Why torture yourself, wouldn't it be nice to go with the flow?

1. Women's healthy lifestyle.

Women's healthy life --- the pursuit of beauty and self-expression.

Be kind to yourself, mentality is the most important.

Keep your mouth shut and step out of your legs.

Everyone's life circle is different, and the results are different. I have a little recipe.

If you don't care about even the most basic physical health, what kind of progress do you have with him? Get together and disperse, and find someone who can give you lifelong happiness.

I hope it can help you, please adopt, thank you!

Maintain a good mindset.

Reality teaches us a lot.

Maybe everyone is complaining about the cruelty of reality.

But if one day you get out of the depression.

You'll be enlightened.

If you're not happy.

I will give you 2 flavored medicines.

For the little things. Stop thinking about sad things, play with friends, relax, be busy with entertainment, and forget about unhappy things. Rational sublimation.

For severe points.

Find the reasons why you are unhappy such as not doing well in exams, losing money, and quarreling. Your parents don't understand you anymore.

Then have a sense of contentment, think about people who are less fortunate than you, think about children who can't afford to go to school, think about people who are very poor, and then think about orphans without parents, and you will find that you are actually very happy

Then happiness is not precious.

Only yo, sadness and happiness coexist.

Sadness can contrast the preciousness of happiness.

Only then do you know that happiness is more valuable than sadness, and only then do you know that you pursue happiness.

will hope and pursue life.

If you are always happy and never sad, you probably won't cherish it, and you don't want to be demanding, so perfection and colorfulness are eternal.

More aftertaste, more experience, natural intoxication

True joy and joy; It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you calmly understand everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

If we can deal with the painful things well, then we will be happy in our lives, and we will know how to cherish and understand happiness ...