What kind of effects does a person have on the body by drinking Coke for a long time?

It is easy to gain weight, which in turn increases the risk of various chronic diseases. Carbonated drinks such as Coke and Sprite are sweet drinks, with a sugar content of about 11%, and a 600ml bottle of carbonated drinks contains about 264 kilocalories, which requires jogging for about 40 minutes to consume. And the ingredients are only water, sugar and various additives, which are empty calorie foods (only calories, no nutritional value), plus refined sugar itself is easier to absorb, more likely to lead to obesity, and should try to drink less carbonated drinks.

My ex likes to drink Coke very much, especially likes to drink iced Coke, and in the summer, he has developed the habit of two bottles a day, so I drank it for a summer, I found that he gained a lot of weight, and his physique was not as good as before, so I looked for the reason from the Internet, and sure enough, it was a drink to drink, it turned out that drinking Coke often can lead to obesity and increase the risk of cardiovascular and cerebrovascular diseases and diabetes. Coke contains a lot of sugar, with a sugar content of more than 10%, and the sugar in a bottle or can of Coke can easily exceeds 25 grams. According to the recommendations of the World Health Organization (WHO), it is best for the average adult to consume no more than 25 grams of sugar per day.

Too much sugar can lead to obesity, which in turn increases the risk of cardiovascular and cerebrovascular diseases and diabetes. The sugar in cola is mainly fructose syrup, which contains a high percentage of fructose. Fructose increases uric acid production in the body, which is particularly detrimental to people with high uric acid.

People with gout or high uric acid should not drink cola or other sugary drinks.

After years of experience in drinking cola, cola is not good for teeth and will increase the risk of tooth decay, carbonated drinks contain phosphoric acid, when drinking carbonated drinks, phosphoric acid enters the mouth and touches the teeth, which will erode the enamel on the surface of the teeth and increase the risk of caries, especially for children.

Because cola contains chemical ingredients, drinking cola for a long time may cause shortness of breath and lead to respiratory diseases. Asthma. Tracheitis, etc. It is recommended that small children try not to drink Coke.

My sister likes to drink cola very much, as long as there is this similar drink at home, she will not eat, will always drink this there, I think this thing will be addictive, but this thing is really bad for the body to drink too much, from the changes in the past few years I can see that she is a lot fatter than before, and the height is not as fast as others, so I found an expert to ask, it turns out that drinking too much carbonated drinks can easily lead to osteoporosis, affecting the absorption of calcium substances in the body, especially for children.

Can damage teeth. In addition to sugar causing tooth decay, the acids in cola (carbonic acid, phosphoric acid) can also directly damage the teeth, resulting in "cola teeth".

It can cause damage to teeth or bones, and the pH of Coke or Pepsi is quite high. This pH value determines the acidity of the liquid. As a result, these drinks are acidic in nature and can dissolve bones and enamel very quickly.

Caffeine, sugar and aspartame:These products are always present in sweetened soft drinks. Coca-Cola and PepsiCo have been litigating the use of aspartame for a number of diseases in some developed countries.

Children should be strictly prohibited from consuming products containing aspartame. In addition, caffeine and sugar are highly addictive, leading to another group of diseases – such as diabetes and lifelong caffeine inhalation.

Everyone knows Coke, it's too ordinary. For the elderly and children, it is almost a household name. Its ads are everywhere, and its products are everywhere.

The problem, however, is that it's such a ubiquitous drink. Will it affect my health if I drink it for a long time? Many people like to drink cola.

What are the effects on the body?

Coke has a sweet taste and a high sugar content. People who drink Coke regularly will find themselves fatter than before, especially in the abdomen. Excessive sugar intake not only affects metabolism and leads to obesity, but also is not conducive to stabilizing blood sugar. Moreover, obesity is closely related to chronic metabolic diseases.

Drinking cola for a long time can reduce appetite, especially before meals, and you may not want to eat it. Over time, it may even be anorexia. Without adequate nutrition, it is easy to become malnourished, lack energy, and the whole person looks sick.

For example, for women, menstruation is easy to be unbalanced, and for children, it may affect physical development, and it is easy to grow taller.

Needless to say, first of all, that much sugar not only brings a lot of calories, but the calories are not fully consumed, which translates into fat storage, and also increases the risk of diabetes. There are now some reasons for the younger age of type 2 diabetes; In addition, some studies have shown that bubbles in carbonated drinks can also increase people's hunger, with the consequence of encouraging us to eat more food.

It is because carbonated drinks contain a large amount of phosphoric acid, which will affect the body's absorption of calcium, resulting in low calcium. Especially for growing adolescents, low calcium can affect peak bone mineral density. As a consequence, it is easy to lose bone when you grow up, causing osteoporosis.

It is also dangerous for pregnant women. Phosphoric acid affects calcium absorption and fetal bone development. During pregnancy, drinking carbonated beverages may cause problems with osteoporosis.

Some carbonated drinks contain caffeine, which promotes the excretion of calcium in the urine and also causes low calcium.

Most colas contain phosphoric acid. Phosphoric acid intake can affect calcium absorption, resulting in an imbalance between calcium and phosphorus. Phosphate can subtly affect your bones. Drinking cola regularly can threaten bone health.

We can't deny that Coca-Cola's success has its own courage and uniqueness, and its heat-clearing and heat-relieving function is really good. However, from a health point of view, Bian Xiao still advises everyone to choose other drinks, especially children, pregnant women and the elderly, and should resolutely stop drinking coke and not harm their health with momentary pleasure.

Cola contains phosphorus, because to ensure the taste of cola, in order to maintain the acid-base balance, and drink cola for a long time, the phosphorus in it will affect the body's absorption and utilization of calcium, calcium is the key to bone growth and development, will make you grow taller.

Drinking cola often is not good for bones, it is easy to corrode bones, and cola will corrode your teeth.

There are effects, because Coca-Cola has some additives added to it, which is not good for the body.

Cola is a popular drink and is known as "Fat House Happy Water", and many people claim that drinking Coke will bring people happiness. However, cola is not a healthy drink, and it is okay to drink it occasionally, but drinking it for a long time and drinking it as water is an unhealthy habit that needs to be corrected as soon as possible. Next, let's take a look at the harm that drinking Coke as water for a long time will bring to the body.

1. It's addictive

Coke contains caffeine, which is addictive, which means that it is easy for people to drink Coke and can't stop. Although cola is not a healthy drink, it is okay to drink it occasionally, and if you drink it all the time and even reach the level of addiction, the harm will come little by little.

2. People can't eat

Coke is a carbonated drink, this drink is gasy, and drinking too much can make people feel very full. In particular, drinking cola while eating is an unhealthy eating habit, which will not only affect people's appetite, but also make people unable to eat, and they will be prone to malnutrition after a long time.

3. Make people gain weight

Cola is a very high sugar drink, if you drink a lot of cola every day, it will make the human body consume a lot of calories, and excessive calories will make fat accumulate in the human body, making people fatter and fatter. The calories of a bottle of Coke are 112 kilocalories, which is equivalent to the calories of two bowls of rice, and those who are addicted to Coke will certainly not drink only one bottle a day, so you can imagine how high the calorie intake is because of Coke.

4. Damage to dental health

The sugar content in cola is very high, so drinking it will put the teeth in a high-sugar environment, which is not only easy to be corroded, but also easy to breed bacteria, resulting in periodontitis, dental caries and other dental diseases. Moreover, drinking Coke for a long time without paying attention to oral hygiene will cause a lot of tartar in the teeth, so that the whiteness of the teeth will no longer exist.

5. Make people osteoporosis

Coke is a carbonated drink, and cola contains a lot of phosphoric acid, which affects the body's absorption of calcium. Even if you consume more calcium through your diet, it will not be well absorbed by the human body, which will make the human body deficient in calcium. Over time, it will affect the health of bones and make people osteoporosis.

Especially some pregnant women or some elderly people, do not drink too much coke, which itself belongs to the high-risk group of osteoporosis, and often drink cola as water, the problem of osteoporosis is more serious.

6. Damage to the health of the human kidneys

Adverse effects of cola on human kidney health. The reason why cola will affect kidney health is that harmful substances such as preservatives in cola enter the human body and need to be metabolized by the kidneys, which virtually increases the metabolic burden of the kidneys.

Coke is not a healthy drink, it is best to drink plain water or mineral water after being thirsty, it is not advisable to drink just the drink. The above are some of the harms that drinking cola for a long time brings to the body, and I hope everyone can take this as a warning and stay away from this drink in their lives.

1.Damage to teeth, the acids in carbonated drinks will soften tooth enamel and easily form caries; 2.Causes osteoporosis; 3.Affecting digestion, the carbon dioxide released can easily cause bloating, affect appetite, and even cause gastrointestinal disorders, causing gastrointestinal diseases.

It can cause weakness in the limbs, hot-headedness, dizziness, loss of appetite, and stunted growth.

I've been on TV before, and I'm not alarmist. It's a real thing. Scientists put a pig's tooth in a cola for a week, and the pig's tooth softened.

In other words, it will erode the teeth, and the body will lack calcium, leading to some diseases of the body's bones.

In addition, you can also do a small experiment, and if you put mints in Coke, gas will erupt, so you can't eat mints when you drink Coke, and it will damage your stomach. There are really young people in South Africa who play such a so-called "brave" game and die.

Of course, there is no need for us to worry about the sky and not drink at all. It's okay to drink a little in moderation.

It can easily lead to calcium loss! Therefore, most people say that drinking carbonated drinks will not grow high! Coke is high in calories and easy to gain weight!

Individuals advocate health preservation and drink more boiled water! There is no food at all, and there is no food to resist each other! The security is relatively high!

There are also many people who like to drink tea, which has good tea polyphenols, anti-aging, etc., but also diuretic! It's easy to take away water!

Water accounts for a very high proportion of the human body! Sufficient water is not easy to breed inflammation and bacteria to survive! There are many other things you can do for yourself!

The most significant effect is calcium deficiency, calcium deficiency will make the body weak and unenergetic, and then it is malnutrition and fat, Coke should not be drunk more, and it is okay to drink it once or twice once in a while.

For the sake of life and health in the future, it is recommended to drink less sour and happy materials, the Chinese tea culture has been passed down for thousands of years, the landlord still drinks more tea, good, the old man drinks hot tea, and we young people drink "Master Kong Ice Black Tea" green tea, unified ice tea, etc., I often drink these, and occasionally make a hot green tea,