What is the way for a person to get fat, and what to do if a person is fat and wants to lose weight?

Note the following:

1.Nutrition: Eat more high-protein foods, so that even if you are fat, it is healthy, rather than fat.

Fish. eels).

2.Sleep: Don't stay up all night and stay up late, this is very bad for your body for a long time, and it's not good for **. Sleeping until you wake up naturally is best for your health.

3.Exercise: Doing more jumping exercises is good for your body and height. (The easiest basketball, badminton). Just don't get too tired.

I wish you: good health and good body, and don't forget to send me thanks.

I personally experience the method used, oh, it is absolutely effective, I hope that every mm who loves beauty can have a slim figure

At the beginning of people, the first thing to lose weight is the waist, then the limbs, then the back and finally the face!

The fast ** method must hurt the body, and it must be **, so you can't be in a hurry, you have to be healthy slowly.

The key is to "eat" and "exercise".

Eat]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks.

Try not to eat pasta or anything other than breakfast.

Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon.

Exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.), if you are not **sensitive, wrap plastic wrap on the fat part, the effect is more obvious.

Using this method, you can lose two or three pounds a week, maybe in the second or third week, you will find that the weight does not continue to decline, don't worry, it's just a bottleneck, stick to it, and there will be more obvious results in the future!

Don't go on a diet, it's not good for your body, and it's going to make your ** very bad The right way to do it is: drink water + exercise.

Drinking water is drinking plain water, don't add anything (including tea and sugar) and eat less sugary sweets.

Eat more soy foods (which can boost metabolism).

Exercise is a morning jog (jogging) every morning

Or walking. Don't do anaerobic exercise.

Aerobic exercise talent**.

If you want to have a small belly, you need to exercise your waist more.

Do waist exercises (e.g., hula hoop, sit-ups, lower back, etc.) Remember: all of the above methods must be adhered to for a long time to be effective, and do not drink beer (there will be a small belly).

Eat again at 8 p.m. and eat that high-fat, high-calorie diet. Eating KFC is the fattest, so it's no wonder if you don't get fat for a week. Eat four times a day. Two bowls of rice at a time. Drink plenty of bone broth. Sleep late in the morning. Don't go to bed late at night.

Ah, you all want to be thin, you actually want to be fat, you just eat more and eat more to be in a good mood, and you will be fat.

People who want to **, don't use these ** methods, not only can you not lose weight, but you may also gain weight!