How to play to the limit for a long time

Mindset is the most important thing, maintain a good mindset.

1. How to keep yourself in a healthy state, in fact, few people can keep themselves in a happy and healthy state, even those top outstanding successful people are no exception, the reason why they are more successful than ordinary people is because they will ask themselves positive questions when they are depressed, such as the five questions of success:

What's in it for me to have this happening?

What is my definition of this?

What can I do now to make the results better?

What did I learn from this? (Front).

How can I achieve better results? And can enjoy the process?

You can see a common feature of these five sentences, which is basically asking how to do it, how to do it, how to do it, and how to use an English word instead of a word: "how", and never ask what you are, "why", that is, "why?"."Why—Negative—Past—Excuses—Proving Yourself Right—Confrontation.

How - Positive - Future - Method - Prove that You Are Capable - Action.

In short, everything revolves around the goal, ask yourself positive questions, let yourself quickly withdraw from the event, and learn to withdraw in the moment. (Pull out and ask yourself what you are in and what you need to do in the moment).

2. Focus on what you want, not what you don't. In other words: what you affirm, you get!

Why is there a saying: "Say Cao Cao, Cao Cao arrives". Everyone jokes that Shandong is evil, is it actually like this, definitely not, there are people in the world who specialize in this kind of thing, this is the law of attraction in the natural energy, of course, the attraction is mutual, (you like a girl, if her attraction to you is big enough, you must have a way to get her, all your means are your attraction to her, when these two attractions are big enough, how, it will be), and then there is what, for example, your year-end goal is a horse six, good to come, Does it have anything to do with sales and goals, yes, do it, do it have nothing to do with your study and goals after work, do it, do it, go shopping and have nothing to do with your goals, no, don't do it, play mahjong at night and have nothing to do with your goals, no, don't do it, when all your actions have enough attraction to your goals, the goals are achieved.

This is the law of attraction. So how can you be attracted enough to your goals, just said: "Focus on what you want, not what you don't want".

Everything that comes to mind, even if it is to force yourself, (toss a coin, good luck, better luck).

1. Ensure enough stable sleep every night.

2. Adjust your work mood from time to time during the day, and relax your heart.

Eat, drink coffee, Red Bull, eat tonic fruits.

Practice running violently, hitting the ball violently, and doing push-ups violently.

Do sit-ups.

In the end, mentally it is even more fierce, fierce

Get good rest every day

Eat nutritious foods!!

Don't let yourself get too caught up in your work

I'm also a workaholic, and no matter how hard I work, I have to take some time to rest for myself!!