How can I stay focused for a long time?

The first thing to say to you is that it is impossible to study intensively for a long time, so you don't have to ask for it.

The important thing to learn is efficiency, the best learning is the combination of labor and benefit, read it for two hours, or a book for an hour, and then go out for a walk, look at nature, when relaxing, you can think about what you have just learned, this is very good.

If you feel a little wasteful, you can read the arts and sciences, but then people will easily get annoyed and don't want to read, but this will be a little more efficient than forcing yourself to study for a long time.

Go with the flow, learn when you want, play if you don't want to learn, this is the most efficient, and it is no less than what people who have been studying to the death.

If my method doesn't suit you, then you can find it in your own life, good luck.

How is it possible, to take proper rest, work and rest combined, only in this way can we achieve a good learning effect!

First of all, you have to get interested in it, and that's how it goes.

Learning should pay attention to efficiency and improve efficiency, and the ways are roughly as follows:

1. Ensure 8 hours of sleep every day.

Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

Hello, there are countless billions of nerve cells in the brain that are constantly carrying out heavy activities, and scientific research has confirmed that diet is not only necessary to maintain life, but also plays a very important role in the normal functioning of the brain.

Please click Enter a description.

Some foods help to develop one's intellect, make one's mind more agile and focused, and even stimulate one's creativity and imagination.

Please click Enter a description.

You need to build self-confidence, have a strong interest, interest is the best teacher, and students always remember the things they are interested in and care about.

Please click Enter a description.

Clarify the purpose of memory, and when the purpose of memory is clear, clarifying the purpose and task of memory is the driving force of memory.

Please click Enter a description.

It is also necessary to review and consolidate in a timely manner, memorize it on the basis of understanding, and improve and perfect it in light of its own actual situation.

Please click Enter a description.

First, concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Second, create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything.

Third, concentrate all your energy on one thing. Just like a camera focus, focus on only one focal point. Do one at a time until it's done.

Don't rush for quick success, doing the same is the same. Half-heartedness can lead to picking up sesame seeds and losing watermelon.

Fourth, prepare yourself and your work environment. People will always be distracted, so they will always be distracted. You should create an environment that is conducive to concentration, such as having a pleasant but not too comfortable environment, the temperature should be between 68 and 78 degrees Fahrenheit, not listening, not listening to other people's conversations, closing doors, moving distracting objects out of sight, putting work-related things in sight, etc.

These are some of the specific questions.

Fifth, find out your best time to work. People's mood and sustainability will decrease over time, and the optimal working time, that is, people's ** time, is easier to concentrate and lasts longer.

Sixth, be ready to start. Taking a deep breath when you start doing something can make you aware that you are about to enter a state of concentration, and the brain will send this message to every cell, and every part of the body will actively cooperate. As a result, some people don't feel tired when they concentrate and only find their neck or legs very sore after relaxing.

At the same time, it is better to take a break every 30 to 40 minutes.

Seventh, if you find that your mind is wandering, you should take it back as soon as possible. Don't look into the distance when you concentrate, things in the distance are easy to distract. Not doing whatever comes to mind is the most common mistake, and some people feel uncomfortable not doing it.

There are also ways to rest, resting alone is better to keep the mind going, and resting with multiple people may pull the mind further.

Finally, practice is needed. Practice is the only way to progress. If you practice more, you will get used to it.

Aristotle said, "Being good is not an act, but a habit." "A lot of successful people don't think they're the smartest people.

I thought they were being humble. Ever since I saw this quote from Aristotle, I suddenly realized the importance of habit. A regular life is a stronger push and lasts longer than being smart.

Be conscious of it.