How to study efficiently for a long time, how to study efficiently for a long time

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

1. Study efficiently for a long time, learn to manage time, including making a study plan. For example, my immediate task and plan is to read books every day: first, I will make a list of books I want to read; Then plan your "available, discretionary" time, how much and when to read each day; Finally, make a detailed plan and urge yourself to implement it every day.

In fact, it is now a habit for me to read or study every day).

2. Stick to the practice method: Tell your relatives or friends. Not only can they supervise you, but they can also stress you.

Of course, you can also get them to build habits together. Check your progress every day, review every week, and review the progress you've made in the past week, and the problems you've encountered. Stick to the end, and if there are special circumstances and you have a few days of vacancy to develop habits, don't give up.

Make a realistic plan and post it in a prominent place in your room. If you can't follow the scheduled schedule for several days in a row, you should find out the reason and make adjustments. The key to creating a schedule is:

Formulate time rules based on your own actual situation, and the inner consciousness of "doing it yourself" will be more willing to abide by it.

3. With the help of efficient tools. The first is speed reading memory. Speed reading and memorization is an efficient reading learning method, and its training principle is to activate the potential of the "brain and eye", cultivate the formation of an eye-brain direct reflection of the reading learning mode, and mainly practice to improve reading speed, attention, memory, comprehension, thinking and other aspects.

After mastering, when reading articles and materials, you can quickly extract the key points, promote sorting and analysis, and improve the efficiency of comprehension and memory; At the same time, the fast reading speed can also save a lot of time and do other things with ease. For specific learning, you can refer to the "Elite Speed Reading Memory Training Software". The second is mind mapping.

Mind mapping is a way to concretize radioactive thinking, and it is also an efficient way to organize and promote comprehension and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The aforementioned "Elite Special Whole Brain Speed Reading and Memory Training Software" also has exercises and methods about mind mapping, which can be referred to.

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

How to stay focused, motivated, and study efficiently for a long time? So practical!

In real life, many times, we often have situations like this:

1. After reading a book, but you don't remember what it was about?

3. There are hundreds of thousands of training materials, but there is no own learning system.

4. Guidance books fill the room, and the theoretical theory can never be turned into practical results.

Learning methods are crucial:

1.Acquire knowledge, understand the content of the material to be studied, and repeat the main content gained.

2.Combine work and rest, and relax appropriately in the process of learning.

3.In your own way, you can subconsciously retell what you have learned, correct your mistakes, and use what you have learned to solve practical problems.

4.Reflection, reflection is stuck when thinking, this process is crucial, test, find some comprehensive questions to brainstorm.

5.Learn to Summarize and Find Patterns The ultimate purpose of summarizing is to draw experience, learn lessons, and find out the rules for doing a good job. Therefore, summarization should not stop at the understanding of superficial phenomena and the listing of objective examples, but must draw regular conclusions from practice.

"Don't stay up late at night and go to bed at a regular time. Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency.

Be attentive while studying. Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long.

When you learn to a certain extent, you have to rest and replenish your energy. When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains.

The most important thing to improve learning efficiency is to put things first, do important and urgent things immediately, and carry out high-intensity learning when you are energetic and at the best time stage.

Learning should be efficient, and the ways are roughly as follows:

1. Ensure 8 hours of sleep every day.

"Don't stay up late at night and go to bed at a regular time. Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to the level of a Ming match, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a body that sells fiber, no matter how great your ability is, you can't play it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency will be improved in the unconscious stimulation. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well. ——

For reference, if you want to study efficiently, you first need to understand that although it takes hard work to study, it is by no means the best learning to study hard all day long. The human brain is like a machine, if it works non-stop for a long time, it will become less and less efficient. If you want to learn efficiently, you should pay attention to the following seven points:

1. When studying, you should be in good spirits, concentrate on it, and have no distractions. It's best not to watch TV or listen to ** while reading a book. Pay attention to yourself and don't let yourself be careless and distracted.

Spend the best time of your mind on the topics that require the most concentration and attention. Concentrate on reading, and the work that can be done in one hour will never be delayed to two hours, in addition to studying efficiently, you can also avoid the bad habit of delaying.

2. Give yourself time to relax. "Playing hard and learning hard" is the secret of my university studies. A lot of people have a hard time believing that I was able to read well by playing bridge 20 hours a week in college.

In fact, the secret is very simple, make a commitment to yourself, if you can achieve a certain learning target, you can play, and play to your heart's content. This will help you focus on your studies and be productive. When setting indicators, in addition to time, it is better to set them by results.

3. In addition to studying, you should pay attention to your body. Get enough sleep so you don't doze off while reading. Everyone needs different amounts of sleep, don't sleep too late, but don't sleep enough.

If you sleep one hour less a day, you are likely to be less productive studying for 2-3 hours that day. Only by insisting on physical exercise can you have a good body. Exercising in the morning increases the body's adrenaline production and can make you feel more energetic.

If you don't exercise, you'll be dragging your body down, let alone reading a book. If you're on a tight schedule, at least learn to exercise in small chunks (e.g., running home) so you can have plenty of energy.

4. Give yourself some pressure to study. Don't read in a relaxed environment. For example, don't read next to classmates who are listening, watching TV, chatting.

The classroom or library has a better learning atmosphere and is easier to access. You can give yourself some time limits, divide the homework you need to do into parts, and set a time limit for each part to be completed. As mentioned earlier, setting goals is easier to achieve in this way.

5. Don't review the same subject for too long. If you watch too much, you will easily feel bored and tired, and your efficiency will deteriorate. For example, if you memorize English words for five hours a night, you will quickly feel tired and bored.

If you schedule three classes in the evening for two hours each before you get bored, it will bring a shock and expectation to the brain. You can take turns taking several assignments each day. Different subjects may exercise different areas of the brain, and cross-learning can also help the brain develop evenly.