Is it OK to put sugar when drinking soy milk? Why?

Bad will destroy the nutrients of soy milk.

1. It is generally not recommended to put sugar, the original soy milk is the best for the human body, and putting sugar will destroy a lot of nutrients.

The correct way to add sugar is to pour the soy milk into a bowl or cup after it is cooked, and it is best to add sugar when the bowl or cup is not hot. If you put sugar when cooking, the lysine in soy milk will react with the sugar to produce freight-based amino acids, which is a harmful substance, especially for children.

2 will destroy nutrients, but it should also be noted that ordinary soy milk can not put brown sugar.

Soy milk is rich in protein, which is easier to absorb than milk, belongs to coolness, is good for women, good for the ovaries, and can be beautified. Prevention and treatment of hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia, and asthma. Moisturizes yin and dryness.

31. Soy milk is cold in nature, and people with belching, indigestion and poor kidney function are best to drink less.

2. Do not use a thermos flask to store soybean milk, and put the soymilk in the thermos flask, which will cause the bacteria in the bottle to multiply in large quantities under suitable temperature conditions, and after 3-4 hours, it will deteriorate.

3. It must be boiled, and the lid must be opened when boiling the soy milk, so that the harmful substances in the soy milk can volatilize with the water vapor.

4. Avoid drinking on an empty stomach: Eat some starchy foods such as bread, pastries, steamed bread and other starch foods while drinking soy milk, so that the protein in soybean milk can be enzymatically hydrolyzed with gastric juice under the action of starch, so that the nutrients can be fully absorbed.

5. Not all vegetables and fruits can be added to soy milk: soybean milk will precipitate when it encounters acid, and some acidic vegetables and fruits such as tomatoes should not be added to soy milk.

1. It is okay to put sugar or no sugar in soy milk, and the impact on health is not very large, and it can be decided according to your actual situation.

2. It is generally recommended that if you drink soy milk for a long time, it will be healthier not to put sugar, the original soy milk has high nutritional value, and there is no sugar that affects the nutritional composition of soy milk, which is not only beneficial to the health of the body, but also can maintain the nutritional value of soy milk. But if you put sugar, you can only put a little bit of it, not too much.

It depends on each person's eating habits. But there is no harm in putting sugar, but it will be beneficial. Because sugar can be converted into glucose to directly provide energy for the human body, it creates favorable conditions for the body to absorb and store the protein in soy milk.

Otherwise, part of the protein in soy milk will be consumed due to the heat provided by the body.

But there are many other things to keep in mind when drinking soy milk.

1.Not for everyone.

Traditional Chinese medicine believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distension, frequent urination at night, sperm loss and kidney deficiency, are not suitable for drinking soy milk.

2.Do not drink with medication.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs.

The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk.

It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5.Do not drink on an empty stomach.

Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.

6.Do not drink undercooked soy milk.

Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk.

Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

It should be rock sugar to moisturize better. If you can accept soy milk that is not very hot, you can add honey when the soy milk is warm, and the honey will not be unhealthy haha.

You can put a little sugar, but not too much.

It is best to drink soy milk without adding sugar. Like.

Tea eggs are better not to eat the same. In addition, the best soy milk is peeled, which is especially good for people with gout. Because the bean skin contains purines.

If you are a student, it is recommended to add a little sugar, because sugar is the nourishment of the brain, and eating some sugar at breakfast can make you more concentrated

If you have diabetes, you can add fructose.

Give the landlord a suggestion, if you feel that the direct is not delicious, 1) then you don't need to add white sugar directly, you can choose to add rock sugar or honey, so that although the harm can not be completely avoided, but it also increases the beneficial ingredients, rock sugar can help the brain to function better (nootropic).

2) Replace with sweeteners, people who can't eat sugar can use sweeteners instead of sugar ingredients, but it has a certain degree of harm, specifically how the landlord can go to see it himself.