I m a basketball point guard, and I m on my knees for a way to improve my strength! 20

Squats, one-legged squats, sit-ups, push-ups, the number of sets set by yourself, according to your own conditions, exercises that must strengthen the strength of the waist and abdomen. As for the shooting percentage and left-handed dribble layups, you can only practice more and practice more, you can deliberately use your left hand more in the game, and you will feel it when you use it more. 200 shots a day is too little, 1000-2000 is still reliable, more practice will definitely have an effect, especially if you are not tall, and play organizational guard, you must strengthen the middle and long distance shooting.

After practicing these basic skills, you will find that other problems will be solved.

1: Physical training, including running, frog jumping, and some basic basketball foot movement exercises.

2: Shooting practice, (first practice the three seconds on both sides or in the middle of the continuous shooting, know that the shooting rate can reach a stable 80% or more if time permits, or want to practice well to practice to 100%, training to start practicing every evening, practice until it gets dark, don't stop and continue, practice after dark, but pay attention to the shooting action, don't shoot a ball and a move, that's over, you can't practice it for a lifetime.) Don't worry at first, it's okay to shoot 1 a minute, but the action must be in place, you must pay attention)

3: The ball control technique is not a few tricks to finish, as for you can't pass people, it's not the reason of the body, it's very simple that either your technical movements are incoherent, or you stick to the ball for too long.

Solution: Practice catching and dribbling, breaking through layups or passing, practice each step separately, and then practice passing and receiving the ball with a friend. As for the breakthrough layup, Kobe Bryant can't do it with a few technical moves, and he can't pass others casually.

Keep in mind that the time you receive the ball to the time it leaves your hand or reaches your target position (passing or shooting) is a complete action, and if you look at the video of Nash (or your favorite player), both the guard and the center need to have a coherent movement to complete a good attack or organization.

4: Playing with people who can play basketball, learning is secondary, the key is how you understand their ideas and how to cooperate with them, this is a basic quality of an organizational guard.

5: To sum up, first practice the basic skills, then the use of technology, not just do it, but how to do it, when to do what actions, what actions, why the goal is prepared, and finally the most important thing is awareness.

I hope it can help you, I'm also playing as a playmaker.

To add, because of the habit of the left and right hands, there must be a weak hand and a strong hand, remember that a better habit of dribbling when playing is to dribble with a weak hand and attack with a strong hand. )

If you want to be a good point guard, the skills of dribbling and passing must be excellent, you can insist on exercising your dribbling every day, especially the left-handed dribble, you must have a good vision on the court, and the passing must be very accurateAs long as you keep exercising, I believe you can become a defender like Dwyane Wade. Haha, hope mine is helpful to you.

To be a good point guard, you have to have good dribbling and passing skills, as well as a good sense of teamwork! You have to strengthen the training of the left hand and share with you the most professional basketball skills in China**teaching**--Five Tiger Basketball Network, which has a lot of professional **teaching and training methods, I hope it will help you!!

If you play playmaking, practice your dribbling, dribbling is practice.

It's almost as good as organizing defenders to dribble, break, pass, and be conscious.

First of all, you have to practice dribbling.

And you have to be good with your left and right hands.

It's as simple as using one hand to dribble and running as fast as you can, as well as with the other.

After the left and right hands are proficient in dribbling, it is naturally simple to break through in disguise, and when they are skilled, they practice crotch dribbling and back dribbling.

Therefore, it is recommended that you play the organization, and the organization defender is the soul of the field, the initiation point of the attack.

I'm just playing playmaking guards, and I abuse any of the scoring guards in my class.

Because the ability to organize defenders is too comprehensive.

Hope mine is helpful to you.

Do some physical exercises, do 100-200 abs a day, help with bounce and shoot and rebound. 100-200 vertical jumps a day, in fact, bouncing is a natural ......The only thing that can be trained is bullet speed and explosiveness. Try to do as many stops as possible while playing.

This will help to shake people. It also helps in the training of explosive power.

1.Holding. Use five fingers to bridge the ball and tighten the fingers inward, catching the ball with the palm of your hand when it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lowered, dribble with the ball on one side of one foot, don't look at the ball with your eyes, and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity, toss the ball from front to back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and try to do it repeatedly to see how many times you can do it in 30 seconds.

6.Knee dribbling.

With your feet slightly together and your body weight lowered, dribble the ball along your knees, without looking at the ball, and alternately in the forward and negative clockwise directions.

7.Step down the figure-eight dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, without looking at the ball, and alternately in the forward and negative clockwise directions.

o(︶︿o

Alas, I beat cuba

I don't know if it's a good fight?

Actually, it's useless for you to read it.

It's hard work. There's no way to look at your physical fitness first!

Second, it's up to you to train.

I'm 192 a defender.

If you want to play well as a defender, you have to practice the ball first!

Fancy moves are of little use.

Practical. Action! As a defender.

Whether it's a point guard or a shooting guard, you have to have a good basket!

Especially three points!

There is also regular exercise to train the body coordination.

This is more important!!

It's okay to play wild ball, this is a big improvement for your basketball.

There is also a lot difference between the half-time bullfight and the full-time!

In the half, you can play on your own skills.

But there has to be cooperation with the whole audience.

Unless you have the strength of Kobe Bryant and James!

And you have to learn to pass the ball.

To sum up, the job a defender should do is to control the ball! There are also standard threes for passing!

There are a lot of strong people in the real game, even if you can break through, but if the joint defense is there, it won't work.

So three points are important.

Hard work and the most important thing is that.

Defenders should not have old injuries.

Otherwise, you're a glass man.

If you want to play a bit of a confrontational game, you have to spend it.