How to shoot without tilting, how to solve the forward tilt of shooting

Psychological tension is a factor, because of the sudden discovery of someone defending you and a sense of fear, which causes the center of gravity of the body to shift, causing the ball to want to one side of the offset, and another reason is because of the sudden discovery that someone is defending you and a sense of fear, when shooting, your left hand is involved in the force, resulting in a shift to the right, usually you can contact more in the case of interference to shoot!

The psychology is not good, plus the technology is not good. Mentally you need to play more basketball, your skills need to be practiced more, and your movements should be standard. Standard movements contribute to the steady and rapid progress of play.

The waist is not strong, practice more and train the waist The moment you pick it up, don't be afraid of the block, just throw it out normally.

You can find a friend to suddenly defend as described in repeated practice, which can make perfect, do the knee-jerk reflex relaxed shooting, should be able to overcome!

I used to have the same situation as you, this is actually that you are in too much of a hurry, get the ball, don't rush to shoot, the shooting posture must be the most suitable for you, do it steadily, hopefully.

Keep your body straight and your concentration focused!

Because of the nervousness in the heart, the hand shape changes, and this is to practice more to train yourself to maintain the hand shape.

Dude, enjoying the game is the real thing, that's what Jordan said! You're good to go, and your skills will grow as you gain experience!

A lot of it is a matter of mentality, and it's good to get used to it when you play too much.

The strength of the waist and abdomen is not enough, so I lose my balance after taking off.

Leaning forward when shooting is generally a habit developed when you are a beginner because of insufficient shooting strength and other reasons. If you want to adjust it, you can:

1. Break the original posture and re-practice the shooting posture. There are two aspects of shooting technique, one is the body posture when shooting, and the other is the way to hold the ball. Start by shooting on the spot, paying special attention to increasing the strength of your arms and wrists to make the ball better complete the parabola.

2. Practice step-back jumpers. A step-back jumper is an effective way to avoid being covered. With more practice, it should be a matter of adjusting the forward leaning of the shot.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

Jumper forward is the direction of your jump, and the strength is not exercised, your body is passively leaning forward, you need to strengthen your waist and abdomen, for a short time, it is recommended that you do a few sets of sit-ups every day, or you can jump back on your toes when you jump again, and use a force to counteract the momentum of your forward lean.

When jumping, you should use the forefoot to exert force backwards, and after jumping, you should pay attention to using the strength of your waist and abdomen to take advantage of the situation.

The forward shot is mainly due to the lack of strength in the waist and abdomen. First, raise your legs high and insist on practicing every day, the effect is very significant, and after a period of time, the jump shot is not difficult. Second, doing sit-ups, or pull-ups, jump shots require high waist and abdominal strength, upper body strength, and wrist strength.

Third, fixed-point jump shooting practice, jumping straight up and down on the spot, practicing lower limbs to control forward leaning effect is very effective! It's best to find a wall, face to face near the wall, and practice jumping on your feet. Practice 50 times, practice the group, and you will definitely be able to correct it.

The forward shooting is mainly due to the lack of upper body strength, as well as the lack of waist and abdominal strength. I used to lean forward when I first started practicing jump shots. My personal practice method is, first, raise your legs high, insist on practicing every day, the effect is very significant, and after a period of time, the jump shot is not difficult.

Second, doing push-ups, or pull-ups, and jumpers requires a lot of upper body strength and wrist strength. Third, set a few points by yourself and practice from near to far, but you must ensure that the shooting rate is above 60. In addition, a good shooter must have good mental quality and strong self-confidence.

If you don't get your feet off the ground and don't lean forward, it's your jumping problem.

Let's connect with strength, most people lean forward because they don't have enough strength.

Practice fixed-point shooting and standardize the movements.

Tips for correcting shooting mistakes: mirror practice, palm hold

1. Mirror Practice

Taking right-handed shooting as an example, the so-called mirror practice is a simulated shooting exercise in which the left hand is opened as a mirror image and the right hand is completed with one hand in situ. Always remember that the left hand is only an aid when shooting. The left hand is like a mirror to reflect the whole shooting process, and the body follows the heavy reputation of the ball, and completes an effective shot from the bottom up.

In training, it is necessary to develop good shooting habits, so that the hand shape of actual shooting can be fixed.

2. Hold the ball with your palm

Again, take a right-handed shot as an example, holding the ball in your right hand near your chest. Keep your left hand open and your palm against the ball. It is important to note that there is no contact between the fingers and the ball.

The same is to charge downwards and shoot upwards, the whole process is just a supporting hand with the left hand, and the right hand is straight after shooting.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key technique in the game of basketball, and it is the most direct and effective means of scoring.

With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the hit rate of the shot is constantly improving.