Basketball Ball Training Program 20, Basketball Ball Training Program

First of all, from the dribble, at the beginning is to insist on running every day to dribble two basketball runs, skipping rope and other sports, one or two hours a day is a must, as for the rest of how to shoot then to shoot every day, practice every day, practice is familiar, there is a feel, practice makes perfect, 178 is not very high, more promising practice is still recommended to play guard, high jump is generally rarely covered.

Sprinting, explosiveness. (Importantly, sprinting is the easiest exercise). Coordination, you can practice with the ball with both hands.

There is also waist strength, which is the most important and the most difficult. Finally, there is flexibility, which many people may overlook, but it is actually very important. These are just some of the body bases.

Let me briefly introduce my training method:

Shooting: Practice shooting upgrades, I shoot ten balls per level, score six goals before entering the next level, warm up before each basketball game and train properly, the progress is so great that you don't expect, but the most important thing is interest and perseverance.

Bounce: Find a height of 1-2 cm that you touch with your hands after jumping with all your might, and try to touch it a few times every day when you pass there, it doesn't matter if you can't touch it, you will encounter it sooner or later after practicing more. If you sometimes encounter something annoying, you can use your qi on this training, and the effect is very good.

I usually use this training to vent my worries, and when I vent, I can touch the positions that I usually can't touch, and I can usually do it in the future.

It is recommended that the landlord play a small forward, and the landlord's conditions are still eligible.

The small forward is a very flexible position on the court, just like James. A small forward who plays well needs to bounce, with a strong body.

Establish a fast, agile and accurate style of swinging guards, and cultivate tenacious and united fighting style. Focusing on tactical training, we should focus on five aspects (i.e., physical fitness, shooting percentage, rebounding, active defense, and passing and receiving) from the technical point of view. Insist on physical training, insist on large amount of exercise, and strive to get good results.

1. Physical training:

1) Strength: Limb strength and waist strength are the mainstay. (Do 50 push-ups every night, be careful, be sure to stick to it, don't stop too long).

2) Speed and endurance: special qualities combined with fast passing and receiving, various running and defensive training on the court.

2. Shooting. Throwing more, throwing more, throwing more, throwing more, throwing more distances, and throwing the ball at a long distance in moderation can strengthen your wrist.

3. Rebounding.

1) Strengthen the awareness of rebounding and increase the number of rebounders.

2) Improve the bounce power, learn to get stuck and improve the success rate of grabbing rebounds.

3) Encourage players with bouncing power to rush to the front court for blue cricket.

4. Defend actively.

1) Improve personal defensive ability, and constantly improve steals and breaks.

2) Lower the center of gravity of the defense, master various defensive steps, increase movement speed and expand the defense control surface.

3) Methods and cracking methods of half-court tight man-to-man defense and full-court tight man-to-man defense. (4) Pay attention to the first pass quickly after holding the ball.

It turns out that I also don't play well, and I am always laughed at by others, but since the last time I secretly encouraged myself, it has been much better.

Also, don't be afraid when you play, it's normal to be capped, but if you're scared all the time, you won't be able to grow. Don't be afraid.

Dribble, shoot, layup, practice basic work, basically no problem, if you play games.

Stick to it every day, or practice more when you have time.

At the beginning, I also practiced and played more than 4 hours a day. If you are not a professional athlete, you can play more, and it will be better slowly.

Hehe, I used to be like you. However, depending on your height, you should be able to do it a little bit in each position. Don't always go to the gym to work on your muscles, it will stiffen your muscles.

It's best to practice one-on-one with your classmates, you're physically strong, it's best to practice breakthroughs. As long as the flexibility is practiced, and then you can change direction and dribble, it should be fine. Shooting takes a long time to practice, depending on whether you have time to practice.

It's best to play the small forward position, block and roll, pass, pull out the gap, and then use the body to break through. Invincible!

Practice dribbling first, and practice with your eyes closed when it is safe to do so.

You can learn from Battier and pay more attention to him.

I don't know if this weight is a big skeleton or a heavy flesh. However, it seems that such physical conditions are already good. 15 years old is definitely still a long time.

So you can now hit the small front. The weight is okay, and the body is in the growth period, so don't do anaerobic exercise to build muscle. It's sit-ups, push-ups or something.

Since it is a small front, I practice shooting and dribbling more. With this height, there is no future for playing as a defender. I can't dribble low and can't keep up with the guards around 173.

But don't use a guard as a standard dribble. Just practice as much as you can. And, of course, shooting.

This and dribbling are both basics. The number one threat to your opponent on the pitch is your hit percentage. Not only to score but also to attract the defense.

Now it's just a matter of laying the groundwork for later. Because it has to grow up, if it grows to about 180 or higher in high school or college, you can play before you turn to college. A big forward with a good dribble and accurate shooting is definitely the most stylish on the court.

And now the position of the big front is higher than the center forward, I hope it will help you.

It's about the same as mine. It is better to play as a striker, you should be of okay height, light weight, you should be fast, and if necessary, you can also cooperate with the center to form a situation of twin towers. If you have good possession, you can play better as a defender and pose a greater threat to the opposition.

In fact, there is no need for a training table or something, the basic control of the ball is practiced to help every position, the ball is not strong, the ball is not stable, the passing is also very important, what the national team lacks today is a player who passes the ball, in fact, the passing is not the same to play the point guard, you can have the consciousness of passing assists, I 180 can play most positions other than the center, from the original one of a person to score by strength to the current not reluctant, conscious assist, I have gained a lot of basketball ideas

Playing as a small forward or shooting guard, if you train, you will probably train your dribbling ability, speed and reflexes.

I think you still have to practice your point guard skills well, which will definitely be useful for you in the future!!

It can be said that the guard is the only option, if you can play a small forward at halftime.

I don't know how to list the training schedule, but I can give you a training subject.

The first (and most important): ball training, changing direction before and after dribbling, and dribbling under the crotch. Second:

Shooting drills, preferably jump shots. Third: Passing, passing must be in place, because you are a defender after all, whether it is organization or attack, passing must be in place.

Fourth: Physical training, no matter what kind of competition will consume a lot of physical strength, if you don't have physical strength, no matter how powerful you are, you will not be able to play. You have to have a professional teacher to teach you.

These are just personal opinions, and if you think it's okay, please put a bounty.

What to ask here? Just hire a coach.