Why can t I always hold back my sadness, why do I sometimes hold back my tears?

Divert your attention in time and do something you usually like to do! When you are happy, the bad mood will naturally subside!

Mood problems, nothing. Some must be vented.

Crying is a natural response in human emotions, and different people have different ways of venting their emotions. Even though we understand that crying doesn't solve the problem, it's still a way to release stress and help us feel relaxed and comfortable.

Sometimes, stress and annoyance are beyond our ability to bear, triggering uncontrollable crying. At this point, the best thing to do is to find a quiet place, allow yourself to cry, and try to find a way to release the stress. For example, writing about your feelings, talking to friends or family, or doing something you enjoy can help you feel relaxed and less stressed.

In general, the most important thing is to take care of yourself, give yourself enough love and support, and constantly strive to find ways to relieve difficulties and stress, so as to better protect your physical and mental health.

"Behind the smile is often hidden sadness", many years of unfulfilled wishes, hidden in the heart of the wish is a secret you can't tell others, will inevitably be sad in the dead of night!

People who rely on themselves in everything, no matter how strong they are on the outside, will inevitably have loneliness and loneliness unknown to others deep down!

Many years ago, I read the essay written by Bai Yang, and only half of the chance of people's fate belongs to themselves, and now that his old man has passed away, he deeply understands the meaning, as an individual, you can only change your destiny through hard work in the environment you are in! More than 30 years have passed in a blink of an eye, and looking back on the road traveled, it is inevitable that there are many regrets! As a grass farmer, it is very difficult to change your fate through your own efforts, but if you don't work hard, you have no chance.

No matter how strong a person is, in the face of setbacks, it is inevitable that they will be pessimistic and disappointed, depressed for some years, only those who are strong can continue to reflect and move forward, maybe they are also insufficient in cultivation, and they will be intermittently depressed!

Learn from the strong and wise, let sadness become a catalyst for self-reflection, don't be greedy and angry in life, don't abandon fear, move forward firmly towards your goal, no matter how successful or unsuccessful life will be!

That is, you may still have someone or something in your heart that you haven't let go, this kind of mood is very normal, you can try to talk to friends or family members.

You may hide a sad thing in your heart, but when a scene or something resembles it, it will come up again.

Maybe it's because of loneliness, no one can understand you. Many people have this kind of melancholy, and every time you think about something happy, you feel even more sad. Sentimental personalities are hard to change, and it's best to find someone to talk to.

Maybe you suddenly think of someone or something that makes you sad, there are some things that always leave a deep mark in your heart and always remind you.

Maybe it's because you've watched something sad, or maybe it's because you've experienced something unpleasant.

Understand the reasons for the depression and sadness in your heart and seek solutions. Learn to talk to someone when you're unhappy.

Maybe I've been feeling too depressed lately, so it's good to go out for a walk more, take a look at the wonderful world outside, let yourself go out to breathe, and open your heart.

It may be that I am too emotional and introverted, and I have accumulated a lot of unhappiness in my heart, and I am not good at managing my emotions.

If you have someone or something in your heart that you can't let go, then you can leave this sad place for a while, go out to travel, breathe, or you can find someone to talk to, just talk about it and cry again.

That's because what you've experienced plays a very important role in your past, and it's a sign of your growth.

Heartbreak causes congestion of the microvessels around the eyes, while small muscles contract to protect the eye, causing the lacrimal glands to secrete tears. Darwin thus argued that for the human body, tears themselves are meaningless "by-products".

Song: It's hard to put into words.

You give me a show.

You look at me and get hooked.

The feelings that have been peeled from your heart.

The pain was so painful that I didn't know how to give it up.

Don't want this memory.

Don't ask me about the ending.

The sourness in my heart and the smile on my face.

It has long been one.

I couldn't believe the feeling.

Like self and self separation.

And the love that swears is in**.

I couldn't help but feel sad.

I can't measure the distance between loving and not loving.

You say your heart is no longer as warm as it used to be.

Start from the loss of **.

I couldn't help but feel sad.

I can't measure the distance between loving and not loving.

Vaguely understand your decision.

Don't dare to force you, you have to embarrass yourself.

I embarrassed myself.

Don't want this memory.

Don't ask me about the ending.

The sourness in my heart and the smile on my face.

It has long been one.

I couldn't believe the feeling.

Like self and self separation.

And the love that swears is in**.

I couldn't help but feel sad.

I can't measure the distance between loving and not loving.

You say your heart is no longer as warm as it used to be.

Start from the loss of **.

I couldn't help but feel sad.

I can't measure the distance between loving and not loving.

Vaguely understand your decision.

Don't dare to force you, you have to embarrass yourself.

I embarrassed myself.

I couldn't help but feel sad.

I can't measure the distance between loving and not loving.

You say your heart is no longer as warm as it used to be.

Start from the loss of **.

I couldn't help but feel sad.

I can't measure the distance between loving and not loving.

Vaguely understand your decision.

Don't dare to force you, you have to embarrass yourself.

I embarrassed myself.

Find out why and think about the good side of things.

What is love? The meaning of love is very broad and can be friendship, family affection, love, ......Perhaps the most interesting thing for people is love, right? Then I might as well talk about love.

Love is the most beautiful word, how many people are struggling to pursue it, sometimes people regard love as more important than life. But what is love? How many people truly have eternal love?

How many people have been searching for it all their lives? Love may be the feeling of love at first sight, love may be the feeling when you make a promise, and love may be the ......feeling of life and deathLove is a topic that can't be talked about endlessly. When you fall in love with someone, your heart is panicked and uneasy, you don't know how the other person feels, and you have to hide your feelings because you are a reserved person.

Maybe the root of your love is a shadow in your heart, you put on a dream clothes for him, you are intoxicated in the illusion of the dream and do not want to wake up, wandering and tossing for a long time, when you know the other party's feelings, everything has been light, because you have stepped out of his shadow, his coat is no longer gorgeous, the love you hold has lost its luster, and your life has been injected with gray since then. When I don't have the experience of loving others, I think, "It's a pleasure to love others."

When I was loved, I thought, "What a blessing to be loved!" But whether it is to love or be loved, it is so sad, because people's hearts are always so unpredictable, and desires are always so things, for her, they can only pass by.

Nothing can penetrate deep into her heart. Like a decadent and gloomy flower, with a gesture of despair but looking up at an innocent face, smiling at all cruelty and humiliation. The deep dark green color is without tears.

Such a flower that blooms forever in the dark does not believe in tears, and is destined to be lonely for a lifetime. Often, in a crowded crowd, I feel the extension, sound, smell of many strangers, chaotic and noisy. And when you are quiet and then look and listen, you can feel incombinable, with love and being loved, there will be a struggle in the whirlpool of feelings, and with love and being loved, there will be more entanglements in the emotional world.

The wrong car of loving and being loved, the incomprehension of loving and being loved, the restriction of loving and being loved, the helpless ...... of loving and being lovedIn the vast land, for a person who is disappointed in the world and has no love in his heart, isn't it the same to **? Forever walking on the road, all love, all of a sudden, you will find that there is nothing here. Empty and silent.

There are many people who have no soul. I live a mediocre life, I have no purpose, I don't know why I want to live, and I never think about what I live for. There may be more and more such people in this world.

He was always looking for someone who felt the same way he or she did. Even if it is far away, even if it is crowded, he may feel the loneliness of the blank, and then know that the same alien as himself is not far away and feels each other with him.

Especially a person, in the dead of night, sadness suddenly hits, and there is more loneliness and loneliness. Then I think of a lot of unhappy things, and the tears can't help but suddenly slide down, and I can't help but get out of control! Many people have had this feeling, because in reality we have endured too much, we need to be relieved, it will be good to cry when we are sad, don't hold back, this is also good!

Many things are always understood after experience, just like feelings. After the pain, you will know how to protect yourself; After being stupid, we will know how to persist and give up in a timely manner, and we will slowly understand ourselves in the process of gaining and losing. In fact, life does not need such meaningless attachments, and nothing really cannot be parted.

Learn to give up, and life will be easier. Learn to give up, turn around before crying, and study abroad with a simple back; Learn to give up, bury yesterday in your heart, and leave the most beautiful memories; Learn to give up, so that each other can have an easier start, and the love that is bruised all over the body is not necessarily unforgettable; Learn to give up, let all the troubles go away with the wind, and create every beautiful tomorrow. Every relationship is beautiful, and every journey is also intoxicating.

The regret that we can't have makes us more restricted; Sleepless thoughts in the middle of the night make us feel more nostalgic. Feelings are a questionnaire without answers, and painstaking pursuit does not make life more fulfilling. Perhaps a touch of sadness will make this answer more timeless and long-lasting.

Pack up your mood and keep walking, miss the flowers, you will reap the rain, miss the beauty, you will reap the happiness; Keep walking, and you will reap your own happiness in giving up.

Hello friends: Love is caring rather than pampering, love is mutual mingling and not unrequited love, love is all kinds of flavors and not all sweetness. Embrace everything, embrace the stories of the past, tolerate the happy memories and sad feelings of the past.

Love is someone who shares it with you when you are unhappy or happy, someone who can always be by your side to share every day with you! It's to let each other give up, let each other hurt, let each other be happy, tears always fall inexplicably, love, even if they are together, they miss him every second. True love is not necessarily a perfect match in the eyes of others But the mutual fit of the hearts of people who love each other is to make each other's lives better and silently dedicate This love not only warms themselves, but also warms those worldly hearts True love is when you can love, know how to cherish True love is when you can't love, know how to let go Because, letting go is to have everything....Please love well when you cherish it When you let go, bless it well....True love is a kind of care and care that comes from the heart, there are no flowery words, no grandiose actions, only in every word and deed you can feel it.

So plain and so firm. On the contrary, swearing, promising shows its uncertainty, never believe sweet words. Feel it with your heart.