I work late at night and want to find something healthy and not fattening supper food.

We often work overtime, eat a lot of things for dinner every day, but feel hungry before going to bed, at this time we need to eat something to fill our stomachs, so what to eat for supper without gaining weight, let's share it with you.

Method steps.

Apple. Although we say that eating fruits helps digestion, eating an apple when we are hungry can still replenish energy, so that we will not be hungry and unable to sleep when we sleep, and apples are not only easy to digest, but also can clean up the fat in our intestines.

Sweet potato. Sweet potatoes are not very low in calories, but they are not too high, so we can cook some sweet potatoes and heat them up when we are hungry for a supper, which is convenient to eat, and the feeling of satiety is relatively strong, and we will be full after eating a little.

Vegetable. We can also eat some vegetables when we eat supper, because vegetables are digested relatively quickly, so it will not cause obesity, and it is best to steam or boil the vegetables before eating.

Pumpkin. We can also eat some pumpkin and steam it, because pumpkin is very low in calories, only 22 kcal, so we can avoid gaining weight, but pumpkin is easy to produce gas, so people with poor digestion should eat a little less.

Yoghurt. Many people just want to eat snacks at night, but snacks are easy to cause obesity, and they really want to eat, so everyone should drink some yogurt, of course, they still have to drink low-fat, so as to avoid getting fat.

Milk. Drinking low-fat milk can not only avoid gaining weight and fill your stomach, but it can also help you sleep, so if you really don't want to eat, drink a glass of milk.

Finally, it is recommended that everyone do not eat supper, and eating supper often is not good for your health.

Steamed potatoes, potatoes are low in fat, rich in potassium, fiber and pectin, have a strong sense of satiety, and can also promote intestinal peristalsis and prevent constipation. In addition to potatoes, sweet potatoes, purple potatoes and other potatoes can also be used, and the nutritional content is similar. Sprinkle a little salt on the steaming process and steam until soft.

Edamame, a low-fat, low-calorie, protein, calcium, potassium, magnesium, a variety of B vitamins and dietary fiber, can enhance satiety, promote intestinal peristalsis, replenish the nutrients lost by the body, and do not have to worry about gaining weight, making it an excellent choice for a healthy late-night snack.

For supper at night, we can choose some healthy and delicious food, we can choose some high-quality carbohydrates and high-protein meat, we can eat purple sweet potato shrimp balls, prepare purple potatoes to be steamed and pressed into a puree, and then knead them evenly into balls, and then add our shrimps, steamed in the pot and ready to eat.

Cook broccoli and chicken breasts with less salt or choose a low-calorie seasoning. There is also meal replacement porridge, choose your favorite flavor, you can eat full, but not fat. There is also oatmeal boiled low-fat pure milk.

Late-night snacks that satisfy cravings and do not gain weight include: sugar-free yogurt, red date soy milk, milk oatmeal, millet porridge, and banana milkshake.

1. Sugar-free yogurt.

Yogurt is made by fermenting milk through infiltration, which not only retains the nutrition of milk, but also solves the problem of lactose intolerance in many people, the protein in yogurt is easier to digest, the absorption rate of calcium is also higher, and the content of B vitamins has also increased. But when buying yogurt, pay attention: choose yogurt with higher protein content, less sugar or sugar-free, and it is recommended to look at the ingredient list and choose 10% carbohydrates.

2. Red date soy milk.

Nowadays, many people will make homemade soy milk at home in the morning as a breakfast drink, in fact, they are so hungry that they can't sleep at night, soy milk is also a good choice, like sugar-free red date soy milk, sweet red dates with mellow soy milk, red dates can not only increase the flavor but also bring some carbohydrates to the stomach, which can not only satisfy cravings, but also will not be hungry before going to bed. If you are afraid that the energy is too high, you can drink the original soy milk directly.

3. Milk oats.

Many people have the habit of drinking a glass of hot milk before going to bed, in fact, the same is true for a late-night snack, and a glass of milk oats is also a good choice when you are hungry at night. Oatmeal is rich in carbohydrates, B vitamins and rich dietary fiber, and two teaspoons of oats and a generation of milk can make a thick bowl. But when it comes to the choice of oatmeal, choose sugar-free oatmeal.

4. Millet porridge.

Millet, as a coarse grain, is very convenient to cook and has a good taste. Compared with ordinary rice, millet is richer in water-soluble polysaccharides, vitamins and minerals. Although it is a coarse grain, it is better for the stomach, and it will be better to add some pumpkin to cook the flavor, and when you are hungry and uncomfortable at night, you can have a bowl, which is delicious and not afraid of fat.

5. Banana milkshake.

Banana shakes are very suitable, milk contains high-quality protein, calcium and a variety of trace elements, bananas contain carbohydrates, potassium, magnesium and rich dietary fiber, the two are very delicious. A fragrant banana, a bag of milk, and a dozen blenders are simply better than the banana milk bought outside, and the most important thing is that there is no additives, so you can drink it more assured.

Late-night snacks to satisfy cravings without gaining weight: fruit salad, egg cakes, low-fat yogurt, tea eggs, soy milk.

1. Fruit salad. Chop some fresh fruits, such as apples, bananas, strawberries, etc., into small pieces, and stir with some low-fat flavorings such as yogurt or coconut milk. The result is a delicious fruit salad, which is very delicious and very satisfying.

2. Egg cake. First of all, crack the eggs into a bowl and stir well, then cut some vegetables and vegetables, such as: broccoli, carrots, etc., stir evenly and put some seasonings, put them in the pot and fry them, so that a simple egg cake is made, very delicious, suitable for eating as a supper when you are hungry at night.

3. Low-fat yogurt. It contains high-quality protein, full of nutrients and energy, and is full of milk flavor, very delicious, suitable for late night supper.

4. Tea eggs. After the eggs are boiled, they are marinated for 1 hour with condiments such as tea leaves, Sichuan peppercorns, and five-spice powder, which is high in protein and delicious in taste. When you are hungry at night, you can take one on it, it is delicious and satisfying, and it is suitable for eating as a supper.

5. Soy milk. If you're thirsty or want something to drink, soy milk is a great option. Soybean milk is a traditional drink or letter of the Han nationality in China, and the earliest soy milk was made by Liu An, the king of Huainan in the Western Han Dynasty.

Soybeans are soaked in water, then ground, filtered, and boiled. There are many tricks in soy milk, such as red dates, wolfberries, mung beans, lilies, etc., which can be used as ingredients for soy milk.

1.Why do you need a late-night snack?

People have different energy needs at different times of the day, in general, breakfast is the most important meal of the day, lunch is the key time to provide energy, and dinner is the time when the body is exercising and digesting the meal. However, sometimes, we feel hungry at night, especially if we stay up late, work overtime, or eat dinner very early, and we want to eat something to satisfy our hunger.

2.Savvy choice of late-night food.

It is indeed inevitable to eat at night, but we can choose some foods that are high in nutritional value and low in calories. Examples are as follows:

Fruits: Fruits are rich in fiber, vitamins, and antioxidants, which can keep you feeling full while also aiding digestion.

Vegetables: Vegetables are a low-calorie and high-fiber option that aids digestion and eliminates constipation.

Nuts: Nuts are rich in high-quality celery derivative, monounsaturated fats and fiber, which can meet your energy needs while also providing a feeling of fullness.

Bread: Cereals like wheat bread and whole wheat bread are rich in complex carbohydrates and fiber, which can satisfy your needs while also filling your stomach.

3.Avoid overdoing it at night.

Although eating a late-night snack can satisfy our cravings, eating too much late-night snack can often lead to health problems such as indigestion, obesity, cardiovascular disease, etc. Therefore, it is necessary to avoid excessive consumption and should stick to a controlled diet, regular work and rest, and sleep. If you must eat a late-night snack at night, it is advisable to choose healthy foods and stay away from snacks and foods high in sugar and fat.

4.Best time for a late-night snack.

The best time for a late-night snack is between 7pm and 9pm. Because the human stomach secretes the largest amount of gastric acid and gastric juice at this time, the digestion and absorption capacity will be stronger than in other time periods. If you eat a late-night snack during this time period, you can allow your body to fully digest and absorb the food while avoiding food recurrence and obesity problems.

5.Conclusion.

In conclusion, eating a late-night snack at night does not necessarily lead to obesity and unhealthy eating habits. We just need to choose healthy foods, avoid excess, control our diet, have a regular routine and sleep, and eat at the best time.

But I can also understand why you would eat at night, most people can't stand hunger at ten o'clock in the evening, some people will have to eat because of low blood sugar, muscles, etc., they can sleep.

For yourself, it is fatter, just to satisfy the craving for hunger, I advise you to gradually reduce the number and number of arrivals. Then gradually quit the nightingale.

Of course, no matter what I say, I will eat on the night of my life. But there are also healthy and unhealthy differences between eating and sleeping.

Due to fried fried food, whenever it is too healthy. Especially after eating, I will basically sleep. During sleep, these foods will have a longer time in the stomach, which is more harmful.

A healthier nighttime border should be the same as breakfast. Light, group divider, nourishment. Ham omelette, add a glass of warm milk and you can instantly destroy your hunger.

It is best not to choose "** egg and so on" porridge for supper, but you should choose pumpkin porridge, vegetable porridge "porridge". This vegetable lag contains dietary fiber and vitamins to help cleanse the intestinal waste, which is very good for health. What's more, vegetable porridge is very low in calories and is not easy to eat.

There are many ways to eat potatoes, and the best way to eat them at night is to boil them in clear water. Place the potatoes directly into the pot in the pot and add a pinch of salt when you're so familiar. After cooking, peel it directly.

Potatoes contain starch and sugar, and eating two small potatoes will give you a feeling. What's more, potatoes help with sleep and are also good for health.

Health products are something between food and medicine, when they are not enough, when the drug does not ** disease, more emphasis is placed on the "long-term effect" or similar to the concept of "food supplementation". People get tired easily at night and don't want to eat porridge or boiled potatoes, then eating supplements is a good way to maintain it. Enzymes are a good health supplement for nighttime "food supplements".

It is extracted from a variety of fruits and vegetables, nutrients are balanced with various biologically active substances, which makes it possible to make a good museum, remember toxins, enhance gastrointestinal obstruction, restore gastrointestinal function and water metabolism. And the bag is ready to eat, easy to eat, suitable for the current fast-paced life.

This late-night snack is the healthiest, not only for the pressure of the stomach, but also for peace and sleep.

Milk bread, this kind of late-night snack is relatively healthy, but most people will choose fried food for a late-night snack.

There are still many healthy supper, such as porridge, wontons and some lighter noodle soup, eating supper itself is already a not very healthy thing, so we must not eat unhealthy supper, it will cause a serious burden on our body in the long run.

First of all, don't eat starchy foods, such as rice and noodles, which are not easy to digest and easy to gain weight; Secondly, you can eat some carbohydrate foods or seafood, talk about supplementing vitamins and water, and seafood can also supplement protein.

A box of yogurt with a little fruit! Eat when hunger is a little strong. If you are a night shift manual laborer, it is recommended to eat some meals like the usual Chinese breakfast, which can be one-third of the usual meal, and drink some water before the meal to replenish water and eliminate hunger.

1. Choose low-fat and high-protein foods at night, you can eat steamed chicken or steamed fish, the fat content of this kind of food is very low, and the protein content is relatively high, but one thing should be noted, don't eat too much, don't exceed 100 grams at a time;

2. You can eat fruits at night, and you can eat some ** fruits, such as grapefruit, apples, bananas, etc. These fruits will replenish the body with vitamins and minerals,** and the effect is very good;

3. Kelp soup or eating cold kelp, the best effect of kelp is very good, and it can also supplement vitamins for the human body, with low calories, and also has the effect of diuresis and swelling;

4. At night, you can drink some nourishing and nourishing soup, such as lotus seed, red dates, and white fungus soup, which can supplement nutrients for the human body, and the calories are relatively low, and you don't have to worry about being judged to be fat;

5. Sweet potatoes can enhance satiety, contain a certain amount of starch, and the cellulose content of sweet potatoes is very high, which is also a very ideal food. You can eat sweet potato porridge for dinner, or eat sweet potatoes steamed;

6. Boiled vegetables. Boiled vegetables are not greasy and low in calories, which can replenish vitamins and minerals for the human body.

Many people sometimes have to stay up late until the whole night or all night. Although we all know that it's not too late, in the evening you can learn very much or you have to eat something "supplemented". So, how to eat that can meet the "healthy, top, don't get fat" requirement?

1. Multigrains. For example, millet porridge, glutinous rice lotus root porridge, black rice, red beans, red dates, etc. These hybrid grain adders not only provide us with more complex carbohydrates, slow down the rise of blood sugar, and help maintain energy, but also contain nutrients such as vitamins (such as vitamin B) and minerals (such as magnesium), which have certain help in maintaining a positive and stable mind and mood.

2. Natural beverages.

True fruit drying is a product made by the dry process. This drying process will concentrate fructose, proteins, fats and various minerals, dietary fiber and some non-thermal antioxidants, and will also concentrate vitamins. Therefore, raisins, dried mangoes, dried apricots, etc., can help the body replenish potassium, calcium and other minerals and dietary fiber, especially for summer sweating.

For indigestion and cold in the elderly, fruit can be used as a supplement fruit nutrition**.

3. Yogurt. Yogurt is rich in protein, calcium yogurt, which not only promotes gastrointestinal creep and improves constipation, but also helps to improve immunity, and lactose is also eatable by people who are irritable. However, everyone should be careful not to pick a yogurt drink or flavored drink, they are not the same, and the yogurt will not work the same!

4. Calcium and magnesium foods.

Such as walnuts are usually used for ** neurological decline, insomnia, forgetfulness, dreams and other symptoms. So if you want to relax your nerves and stabilize your mood, let's order milk and walnuts.

5. Cherry. This acidic fruit gives a good filling effect and is suitable for an evening snack. What's more, melatonin from cherries, a food suitable for late nights, will help people fall asleep.

The results of the study, published in the Journal of Medicinal Foods, have shown that tart cherry butter helps with insomnia. But to eat cherries, it is necessary to pay attention to the cups (about 12), because it is also high in sugar.

6. Cauliflower.

If you need some hot vegetables at night, it's best to choose the best option for food. Cauliflower cauliflower into the shape of a vegetable, add some soup, can fill the stomach, can soothe.

7. Ready-to-eat cereal.

Suitable for food, food, ready-to-eat, whole grain grains and B vitamins, but it is also low in fat, calories and sugar, so it is low in sugar and high in protein. Eating ready-to-wear cereals can add some milk, which contains left-thrombosis and helps to sleep.