How can women prevent postpartum hair loss These methods are very applicable

The postpartum period is when women urgently need to absorb nutrients and recover their bodies, and at this time, even hair loss needs to be prevented by nutrition, because due to hormonal changes, the nutrients that enter the scalp inside the body are getting less and less, or even without any nutrients, so the nutrition of the scalp is seriously insufficient, and it is necessary to achieve a reasonable diet in time to ensure the comprehensiveness of nutrition, so as to prevent such a situation.

Reduced hair care.

Many women are anxious to restore their appearance in the postpartum time, and it will be easy to make a fuss about their hair, and this kind of care will only aggravate the situation of hair loss, and even cause hair loss, which is more likely to damage the hair, so in the postpartum time, not only to do a good job in physical recovery, but also hair care is also a very important problem.

Stay in a good mood.

Postpartum women's hearts are susceptible to large fluctuations, and this can easily lead to physiological hormonal abnormalities, often hair loss is caused by hormonal imbalance, so mood is also a key issue, and a good mood, maintaining a comfortable mood, can also help hair care, more able to maintain their appearance.

Scalp massage. Women can massage the scalp after childbirth to alleviate hair loss, and this can also promote the temperature of the scalp, promote blood circulation of the scalp, can help hair growth, but also can reduce the clogged pores, which can be a good hair care effect.

What is the problem of hair loss in postpartum women?

Because when a woman is pregnant, the secretion of estrogen in the body will increase, which is also the time when the scalp reaches its most vigorous, and after childbirth, the secretion of estrogen will decrease, so that the nutritional capacity of the scalp also tends to decline, so it is easy to have hair loss, in fact, it is a process of new and old hair exchange during pregnancy and postpartum, which is a normal physiological phenomenon, as long as the head is taken care of in time and a reasonable nutritional intake can be maintained.

Of course, postpartum depression is prone to occur, and it is easy to mood swings, which will lead to mental confusion in the brain and lead to obstruction of function, which will affect the degree of expansion of blood vessels, resulting in the loss of nutrients, so that more nutrient intake is needed.

When it comes to postpartum hair loss, every mother has her own history of blood and tears, and after giving birth, hair is like autumn leaves, which will be blown away by the wind when there is a wind. My hair is on the floor, on the comb it's not on my head. It's not far from baldness.

Hearing the complaints of mothers, I think it's not easy to be a mother. Here, I would like to say to mothers with postpartum hair loss, don't worry about postpartum hair loss is a problem that many novice mothers will face, just solve it scientifically. Next, let's talk about postpartum hair loss.

Why postpartum hair loss in the first place?

Changes in hormone levels in the body: Estrogen levels increase during pregnancy, prolonging the life of hair that should be shed, and estrogen levels drop after childbirth, and hair that should be falling out begins to fall out. Autonomic dysfunction:

Autonomic dysfunction controls scalp blood vessels after childbirth, reduces scalp blood flow, and causes hair loss due to nutritional deficiencies. Maternal nutrition ** insufficiency: Pregnant women need to supplement a lot of nutrition, but if the supplement is not timely, or the mother is picky eater, it may lead to malnutrition, lack of vitamins, proteins, trace elements, etc.

And the hair is prone to dryness and fall out. Poor postpartum mood: maternal emotional instability, or excessive mental pressure, physical metabolic disorders, resulting in hair loss and postpartum depression.

How to prevent postpartum hair loss? Eat more nutritious foods such as protein. Hair is healthy, jet-black, and shiny because it needs the nourishment of proteins in the body.

Especially because pregnant women are weak after giving birth, need to breastfeed their babies, and the nutrients in the body are quickly depleted, so we want healthy hair after childbirth without hair loss. After giving birth, we must supplement more protein in time and eat more lean meat, fish, chicken, milk, and eggs. In addition, when supplementing protein, pay attention to eating more vegetables and fruits to maintain a balanced nutrition.

Eat more healthy foods Pregnant women can eat more in addition to eating more protein and vegetables, and they can also choose foods that have an impact on hair health, such as spinach, liver, egg yolks, kelp, etc. It is also important to choose gentle hair care products for postpartum hair care. Postpartum hair follicles are fragile.

Pregnant women can choose mild toiletries, but they can also choose a shampoo that suits their hair type. If you have an oily scalp, you can choose a refreshing type for shampoo, and if you have a dry scalp, you can choose a moisturizing type for shampoo.

Massage your scalp regularlyRegular scalp massage can also promote hair follicle health, resulting in thicker, shinier hair. After shampooing, pregnant women can massage their scalp with a comb or fingers, but not with their nails, but with their fingertips. This massage helps blood circulation in the head for healthier hair.

The birth of a baby in a good mood requires more energy from the mother, and the worry of hair loss can easily lead to depression in the pregnant mother. Mothers should learn to relax themselves, maintain a good attitude anytime and anywhere, relieve stress in time, or communicate more with family members to relieve depression and irritability.

You should supplement nutrition in time, change your routine, don't be too tired and won't lose your hair, and the way to avoid it is to use a lot of hair growth products and eat healthy food.

You should supplement a certain amount of nutrition after giving birth, so that you can have a good physical state, so that you will not have this problem and can avoid the problem of hair loss.

You should not be in a hurry, you should go to bed early and get up early, and then you can drink some milk before going to bed, and you should eat more black sesame seeds or black beans, so as to avoid hair loss, and you should also use ginger shampoo when washing your hair.

Eat more black beans, tofu, bean sprouts, beans, wash your hair not too often, you can wash it twice a week, there is no need to wash your hair every day, and you need to maintain a happy mood.

Women with postpartum hair loss must eat some nutritious foods to help their hair return to health. For example, you can eat some black sesame paste, black beans, spinach, lettuce, bean sprouts, fungus, cucumber carrots and other foods, which can effectively help hair growth.

Postpartum hair loss, many mothers have experienced it, see how to prevent it.

Due to hormonal changes after childbirth, many mothers' emotions will also undergo certain changes, once the mood becomes too negative or nervous, there will be hair loss, so we must maintain a comfortable state

Postpartum hair loss, many mothers have experienced it, see how to prevent it.