Is it OK to drink alcohol before bed? Will it be easier to fall asleep? What are the pros and cons?

Red wine can help you sleep, but long-term drinking may aggravate insomnia, and drinking red wine is not necessarily good sleep quality, so it is better to exercise more often.

A friend who gives you red wine may think it can beautify your face, but after all, it contains alcohol, so it is better to eat some vegetables and fruits at night, which is natural and healthy.

Drinking a glass of red wine before going to bed can beautify your skin.

Drinking alcohol before going to bed is very bad for the body, and it can also put the nervous system in a state of excitement, causing physical discomfort, making it difficult to fall asleep, and affecting the quality of sleep.

Drinking alcohol before going to bed can affect sleep, especially when drinking alcohol to the point of excitement, and you can't fall asleep. Drinking a lot will help you sleep, but it is very harmful to the body.

Analysis: Some people feel that drinking alcohol can help them sleep. But this perception is not correct.

Because alcohol can disrupt the rhythm of excitation and inhibition in the cerebral cortex, although it may induce sleep in the early stage, it may bring frequent awakenings, intermittent sleep and other phenomena, and even cause more complex insomnia, and may also bring bad habits of alcoholism. Generally, it cannot help sleep, and it may make people drowsy after drinking, but when the effect of alcohol gradually fades or disappears in the second half of the night, it may cause insomnia, dreaminess or irritability, so that the quality of sleep decreases. Insomnia may be caused by excessive mental stress, and can be treated with oral nutritional tranquilizers under the guidance of a doctor.

Drinking alcohol before going to bed does not help sleep, but there may be some potential risks, a small amount of alcohol can easily lead to cerebral cortex excitement, which will cause the patient to fall asleep difficult, a large amount of alcohol, the patient may fall asleep easily, but it is easy to suffocate due to vomiting, which will threaten the patient's life.

Drinking a little alcohol before going to bed helps to sleep, because there is alcohol in wine, which can paralyze people's brains and nerves, and if you drink a small amount of alcohol, it can promote blood circulation and achieve the effect of the human body falling asleep quickly.

Drink alcohol before going to bed, a small amount of alcohol can help you sleep, but don't drink too much, drinking too much will hurt your body, and it is not good for your mental state, if you can't sleep, you can drink some in moderation.

I think that if you drink less alcohol before going to bed, it will help you sleep, and if you drink more, it will affect your sleep.

Drinking alcohol before going to bed helps you sleep, because you don't have too many worries about resting after drinking, and you can imagine that it will not interfere with sleep.

Drinking a little alcohol before drinking can help you sleep, don't drink too much, if you drink too much, it will affect your sleep.

You can't generalize about this question. Everyone's physique is different, so the performance after drinking is also different.

Not all people can drink alcohol, but also choose according to their own physical conditions, if the liver function is not particularly good, it is best to quit drinking, poor sleep quality, weak people are not allowed to drink. Patients with high blood pressure are also not allowed to drink alcohol, and only when the body is in a healthy state can they drink a small amount of alcohol.

Drinking alcohol before going to bed is not good for the body, a small amount of alcohol may help some more sensitive patients to fall asleep, but most patients will have insomnia, this is because alcohol in a small dose of the nerve excitatory effect will lead to consciousness to remain awake, in a larger dose of inhibition to make people have the symptoms of drowsiness, and long-term drinking will have obvious damage to physical health, especially cardiovascular and cerebrovascular system, alcohol will damage blood vessels.

If the blood vessel wall is damaged, it will produce arteriosclerosis and vitreous degeneration, and atheroma plaque will easily form in the injured area, resulting in secondary narrowing of blood vessels and poor blood flow, and plaque shedding can lead to obstruction of distal blood vessels and cause cerebral infarction or myocardial infarction, so long-term alcohol consumption is an independent risk factor for cardiovascular and cerebrovascular diseases, and it is recommended to abstain.

I think it's good for you, because it allows you to sleep better, and it doesn't make you lose sleep, and you have a good dream all night. Because it boosts your melatonin production.

Drinking a small amount of red wine before going to bed can play a role in promoting sleep and health care, if you drink white wine before going to bed, it is not good for the body, not only raising blood pressure may also lead to heart function disorder.