What is the cause of hand and foot cramps as soon as the leg suddenly moves5

Eat more legumes.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

Generally, hand and foot cramps are due to calcium deficiency, and calcium deficiency can indeed cause leg cramps. But there are many causes of leg cramps in the elderly, and a considerable part of them are related to leg blood. Causes painful cramps.

As arteriosclerosis and blockage of blood vessels worsens, symptoms worsen and the number of attacks increases significantly. Due to the elderly.

I've had the exact same illness as you, and I've been tormenting me for ten years. If you don't move all the time, you will suddenly move (you will also use too much force when you sprint), and your feet will have a cramping feeling, and after a while, it will be transferred to your hands, and your hands will begin to contract and twitch unconsciously, and when it is serious, half of your body will have convulsions, and it will be difficult to control itself and fall to the ground, and it will recover within a minute, and the whole process will be itchy like being tickled. But as long as the process from quiet (e.g., sitting) to exercise (e.g., getting up and walking) slowly moves, the cramping sensation (just feeling, not actual cramping) only stays in the feet.

Frequent cramps in the hands and feet before adulthood may be to grow taller, cramps after adulthood are not such a good thing, it may still be a sign of atrophy, friends who often cramp in life, you can try this set of stretching tendon movements, which can greatly relieve the frequency of cramps.

After people reach middle age, the whole body bone will be redivided, you can clearly feel that your parents' height is decreasing, you may think that you have grown taller, in fact, they are chronically losing the calcium of the whole body, causing osteoporosis and corresponding symptoms such as cramps as the saying goes, in fact, their height is decreasing a little bit.

Basically, due to overwork, especially one day or never had special exertion, it will lead to the formation of muscles to turn the shins, at the same time, there will be cramps from time to time, and the muscles will be adjusted to varying degrees when suddenly entering an unfamiliar environment! ...

It can also be caused by a relatively high probability of calcium deficiency. You can check your blood calcium levels.

It is best to go to the hospital for a check-up or a test for trace elements.

It can be seen from the results of blood love.

If you find that you are deficient in calcium, you can eat calcium gluconate tablets, cod liver oil, calcium-rich foods, fish soup, lean meat, shrimp skin, kelp, pork liver, sheep liver and other foods, usually bask in the sun more, strengthen nutrition, promote calcium absorption, pay attention to keeping warm, do not exercise excessively.

It is a symptom of calcium deficiency, and calcium should be supplemented, and it is best to eat more small shrimp with skin; You can also take calcium supplements, which should be in moderation.

I have been inactive for a long time, and sometimes I feel numb in my hands and feet, so I have to pay attention to more exercise, I am a 90 learning base Shang Zihan has something to detain me.

Excessive exercise, lack of inorganic salts.