What should I do if my calves and feet are cramping all the time?

Eat more legumes.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

Massage the calf and stomach, ** the pain is there to point the acupoint, the pain is pointed, the point is not painful, the last time it does not hurt, if it always hurts, the point point is invalid.

If you have frequent cramps in your legs, you may have a bad liver, so go to the hospital to check the liver function and rest more.

It should be a calcium deficiency, eat more lean meat, and buy some of the tablets.

Because you walk a lot in a day.

Soak in hot water to promote blood circulation, and I apply active oil, I don't know if it will work for you.

The main problem is calcium deficiency, I often have leg cramps in winter, I can buy some good tablets to eat, Amway's is good, but it's a bit expensive!

Warm compresses can significantly improve symptoms, and massage can be used to straighten muscles and tendons, and the effect is better.

1. Pay attention to keeping the lower limbs warm and exercising properly.

2. You can drink milk appropriately to supplement calcium. Take care to supplement with B vitamins (take 1 capsule of B-complex vitamin per day).

3. If it affects work and rest, take a bowl of decoction water with 15g of white peony and 5g of licorice, which can be quickly relieved.

4. If you don't have time to take the medicine, you can relieve it by breaking the middle finger, breaking the middle finger of the left hand with the right leg, and breaking the middle finger of the right hand with the left leg.

Your situation is related to calcium deficiency, **generally oral calcium and cod liver oil** is better, in addition to dietary supplements need to pay attention to a lot, too much phosphorus in the diet will drive the calcium out of the body, so avoid the intake of carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, french fries and other large amounts of phosphorus-containing food, to give you a calcium-supplementing dietary therapy: tofu stewed fish, fish contains vitamin D, tofu is rich in calcium. Vitamin D can promote the absorption of calcium, so that the utilization rate of calcium in tofu is greatly improved.

In addition, the staple food pays attention to the combination of cereals and legumes, which can not only maximize the complementarity of amino acids, but also promote the absorption of calcium.

Be mindful of eating more calcium-containing foods!

Grow fast, may be deficient in calcium, eat more calcium-containing foods.

Caused by tapeworms, pumpkin seeds can be cured, provided that they can be used.

Epilepsy, intestinal cancer, stomach cancer, pancreatic cancer, diabetes, cramps, beriberi are actually tapeworm disease, pumpkin seeds can be cured, provided that they can be used, (only one is left, picked after 45 days, taken 15 minutes before breakfast, and the others are studied by themselves).

Pumpkin seeds caused by tapeworms can be treated, but not all of them are useful.

Pumpkin seeds caused by tapeworms can be treated.

This is a sign of calcium deficiency, and cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Recommendations: Drink milk in the morning, direct calcium supplementation of 600-800 mg in the evening, daily sun exposure if possible, or direct supplementation of vitamin D3 400-1000 IU. Take a 20-30 minute walk every day after dinner.

Vitamin D3 can help with calcium absorption and improve immunity. Calcium has a good sedative and analgesic effect and can improve sleep quality and health. It will definitely help you.

Calcium deficiency can cause many discomforts, including pain, cramps, sweating, poor sleep, etc. Calcium supplementation can alleviate and eliminate these discomforts.