Physical exercise that high school students living on campus must do every day 155

Maintain a normal diet every day, and it is best to add meals if possible, and 4-5 meals a day are more appropriate. Because of physical exercise, it is very helpful to read more healthy recipes or traditional Chinese medicine to maintain health. Dietary supplements are the best.

Running on campus is actually not very practical, because the sleep time of boarding students is more precious, but if you have perseverance, you can go out in the morning for morning exercises, and you can do sit-ups and frog jumps at night, but there are a lot of people in the dormitory, and sometimes you will be embarrassed.

Morning runs, push-ups, sit-ups, pull-ups. Add in your own favorite sports and every day is fulfilling.

Wake up early and run 4 laps in the morning, have breakfast and continue the class. There was nothing to practice at noon on this day, and after class, you could bring a sandbag to play basketball.

Under studying, you basically don't have time, at most physical education classes and morning runs.

Don't do it every day, jog for 45 minutes every day. Or jump rope. Climb stairs. After sitting for a long time, stand for a while, and you can move and walk during recess. Don't sit after eating, and don't drink water for half an hour after exercising. Don't sit.

Boys play basketball for 40 minutes a day and girls play volleyball for 40 minutes.

Since it's a residential campus. Then you have to match men and women.

During the press period, you can go for a run, and take half an hour to an hour to exercise during the morning, afternoon, and evening study period.

Running, push-ups + planks, psoas + lateral muscles, squatting (or frog jumping), standing (or jumping on tiptoes).

After all of them are done as a group, it is best to have 3-4 groups at a time, grasp the amount by yourself, start to small amounts, and slowly increase the amount (here is the number of each kind).

Note: Learn to relax every time you do it, otherwise the muscles will stiffen (very important), and it is best to go with a diet (preferably animal protein powder) in general, as long as you insist on four to five days a week, you come to me if it doesn't work for a month!

It's about persistence.

In the morning, because of breakfast, it is not recommended to exercise in the evening, after school, you can run on the playground first and then go to eat, and have a plan to come step by step, such as running 1000 in the first week to control the time; Run 1500 in the second week, and in this way, gradually increase. The control of your speed should be the feeling of needing to pant violently after you have run a predetermined distance. Purely in terms of endurance, it's okay to practice middle-distance running.

If you want to practice strength again, do 3 sets of sit-ups in a group of 30 (if you do it on that kind of shelf) for a week, add 1 set every week, and you can maintain it until you reach 6 groups; Push-ups are similar to planning depending on your current situation.

Well, these are all general mentions, but the main thing is to keep practicing every day, that's all.

Running to school, focusing on breathing between panting and not panting. The air quality is not good, you can wear a mask.

Try to rest as early as possible, and if you can't sleep, you can recite some boring but important things to study.

Insist on taking a 10-minute break at noon every day.

The above method is simple and practical. The exercise of life is mainly training, rest, plus nutrition and mentality.

Give it a few points. Hehe.

Participate in school training, preferably the devil is training, so that you can see how long you can last, and you will know how good your fitness is.

70 total push-ups per day, divided into at least three sets (which can be done in the morning, during your lunch break, and when you go to bed, depending on your situation).

Take a walk of 1 km and jog for 1 km every day. 100 sit-ups a day (just right from home to school) in at least two groups. (Done in the morning and when you go to bed) squats every day, up to 20 per set (too many squats will be knee water) dumbbells every day (weight depends on the situation), 20 groups of squats, different positions to practice different positions, remember to warm up every day to prevent injury.

In addition, high school students are still in the stage of growing their bodies, so don't overdo it, it's important to stick to it, not to the amount of a short time.

I hope it will be useful to you, and I wish you success in the military academy entrance examination!

Physical strength is not physical endurance! Various functions and abilities of the body! Do a multi-strength workout, including push-ups, half-squat jumps, arm swings, abs, back muscles, lateral muscles, power push-ups, and finally leg raises!

You arrange the right number of times for them! There can be no breaks between these exercises! After that's all that, it's a group!

Take a two-minute break and do three sets outside! Do this every day and be back soon!

Do more muscle stretching and massage.

Basically not. You're going to do strength exercises. Such as squats, half squats; Weighted squats, etc., strength exercises.

Before exercising, pay attention to preparatory activities, and move openly; Do a few sets of relaxation activities after your workout.

The thickness of the legs is a part of the genetics, and it is also possible to exercise to increase the leg muscles.

Eat more KFC and McDonald's will gain weight.

Yes, you can eat more.

If you don't know how to communicate with people and have no friends, your personality will become withdrawn and your thoughts will be easy to extreme.

[Positive opinion].

My son has been living in school since he was ready, and he occasionally persuaded him to come back to live in the third year of junior high school, but he resolutely refused, now they are all only children, think about it or the school is good, there is a group of peers who can talk, most of the time at home is a person in the room to do homework or on the computer, want to talk to him a few more words on the suspicion that you affect him, only when you go out for a walk can talk for a while, the child is older and the parents' conversation ideas must also change, otherwise there will really be a gap. It's been four years, and I missed him a lot at first, but then I got used to it, and the child always has to fly when he gets older.

I also talked about this topic with my son in laughter.,Since last summer, I've asked him to wash his own socks and underwear.,Basically.,But recently it's all parents doing it for you.。 Finishing the bedding and the like will not be, but it is said that military training will have this requirement, it will trouble the PLA uncle to teach, peeling fruit and the like will not, after cutting a finger, I didn't dare to let him practice again, it seems that I have to take the time to consolidate, otherwise the daily fruit will not be so that I cut it and drive to the mobile phone, I used it from the beginning, and I couldn't control my own games at the beginning. Studying, having fun with his classmates, and living on campus together is a life he yearns for.

Getting up every day to "be run", a series of high standards and strict requirements of collective life, really exercised his self-discipline and self-care ability.

Contradiction] It stands to reason that living in a school is a good thing for children to exercise their self-care skills, but I myself have been living in school since I was 14 years old, and I have never been used to the collective life of the school, and I have always had insomnia, and I have always had to eat and sleep peacefully. For children who are not used to living in school, it is better not to force it, but to care more about the children and ask them for their own opinions.

In schools with loose management, if the child is not very self-conscious, it is recommended not to stay, this is my personal experience.

It is better for children who are too introverted and sensitive not to live in school, and children who are too timid want to be bullied by others, although it is said that they can be trained, but they still have to weigh the pros and cons.

Be observant.

Teachers' opinions] The key to whether or not to live on campus is to respect their personal opinions and communicate with them before making a decision together.

The most important thing is the child himself

First of all, children need to have the ability to think independently, be able to judge for themselves what is the most important thing at the moment, and will work hard and create conditions to complete it by themselves.

Second, be self-motivated. Not to "fulfill" the wishes of the parents, but spontaneous and conscious.

Third, they should be more mentally mature than children of the same age. They must have a certain sense of responsibility and think more about others in everything, so that they can better get along with other students in the group and create one.

Good interpersonal atmosphere.

Won't be beaten by people outside the school. Inconvenient, papa.

Snatch dumbbells, sit-ups, push-ups, and generally sleep for 7 hours is fine.

You exercise enough, just practice push-ups 100 a day, and your requirements are solved.