How can I gain weight? GenderMale, height 176,118 pounds, 27 years old, kneeling and begging to gain

If you have a bad appetite, eat appetizers.

Then eat more, drink more, and sleep more.

Drink milk every day .

I don't like to drink milk and milk powder.

The height of 177 is very standard, the weight is a little thin, look at you** or a little muscular, you should have practiced! Weighing about 140 pounds is even better!

Eat more greasy and fatty foods.

Eat enough at once, then sleep more and move less.

That should be pretty much the case.

Suggestion: Not for now** because you are still at the age of height.

If you are blind**, it will cause malnutrition and cause you to be short!

Short height will have a greater impact on your life in the future than obesity!

The height of 152 is 106 pounds, which is indeed a bit fat, but if you step up nutrition now (eat some cod liver oil to promote calcium absorption, it is not expensive), the height rushes up.

Wait until the age of 19 or 20 to start **. At that time, you were tall and slim, wouldn't it be better?

19 After the age of 20, you can consider ** method:

1. Proper exercise: jogging, playing tennis, etc. (during and within an hour after exercise, never drink water!) ）

2. Replace dinner with fruits!! Persistence is victory!

The results are noticeable after 2 months!

I do traction every time I finish running, that is, pull-ups, but just hanging my arms, so that I can straighten the cervical spine, that is, treat the hunchback, and stretch the waist, I feel that my waist is a lot looser every time I finish it, and I feel that I have grown a little longer, now I am 178 years old, I dare not pull it, you can try. As for obesity, you can only strengthen exercise and pay attention to your diet.

You're still developing.,Why do you want to **.,You're not fat.。。

Like you, you don't need to lose actually, but you can do some aerobics.

Chestnuts contain a lot of starch and are very high in calories, if they can be eaten after meals, they can enhance the absorption of calories very well, and it will not be difficult to gain weight.

Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, etc

Mung bean cake, sausage bread, whole milk powder, shulux, chocolate, etc., you can eat as much as you want. Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories.

Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.).

Adequate and good sleep should be maintained. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

In fact, it is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful.

Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack on hard-boiled eggs helps the body store energy.

Raisins, stone fruits, peanuts, bananas.

Eat more fruits durian, lychee, longan, coke, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, and eat basic vegetarian foods: KFC, McDonald's, Bihut, etc.

In fact, eating too many fruits with high sweetness will make people fat, and these fruits are good for fattening.

Peanuts have a higher oil content, which helps a lot to gain weight.

In addition, you can eat more snacks such as sugar and chocolate.

Cakes, ice cream, cream, toffee, pastries

Cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat.

Eat a balanced diet.

You can use cream or other edible oils, jams, sugars and other high fats

Although weight gain is rapid, long-term or excessive consumption of high-sugar foods can disrupt appetite and may lead to chronic diseases that may endanger health. Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption.