In addition to your daily routine, what do you insist on doing something meaningful to you every day

In life, everyone must have done something so-called meaningful, but many people must feel that it is impossible to do something meaningful every day. Actually, no, meaningful things happen all the time around us. In my opinion, a good morning to my family after waking up early, exercising every day, cooking a delicious lunch for my family, words of encouragement to my colleagues at work, a thank you when I received a courier, picking up garbage on the ground, and giving a kiss to my child when I go to bed at night.

In fact, meaningful things are not how formal or grand they are, as long as you have a positive, life-loving heart, it is very easy to insist on doing meaningful things every day. In this way, your life will also get better and better.

The first is to work to survive. Then there is the spare time to pass the time for life, study, and fitness. Learning is to recharge one's own brain, improve one's vocational skills theoretically and improve one's own understanding of society and reality, which is conducive to mastering the initiative in future work and life.

Fitness is necessary for physical health, the body is the revolutionary capital, but also the main body of life, without health, life will be more tired, survival will lack some advantages and lose the initiative, and passive life, that will be more painful. In order to live a better active life, you must have a good body. Only by gaining the initiative in survival can we have the ability to fulfill our responsibilities and obligations in life, and at the same time we can bring beauty to others while enjoying the beauty of life, so that it is more meaningful to gradually improve our own life.

What I do every day is reading and writing. The first thing I do when I open my eyes every day is to read, and the last thing I do before going to bed every day is to read. I'm sure I'm a person who loves to read.

Reading a book for a while every day has become my daily habit, just like eating and drinking, and I don't feel like I am persistent.

I read a book "Micro Habits" before, which talks about sticking to one thing, one small thing every day, and then slowly developing a habit. We usually hear the saying that 21 days to form a habit, before I read this book, I also wanted to develop some habits, but to be honest, sometimes I feel a little difficult, and then follow some of the methods in the book, and slowly begin to insist on doing one thing, such as practicing calligraphy. Although there are few places where you need to write now, after a busy day's work, writing can calm your mind, allow yourself to take a short break, and of course, hope to write well one day, this habit has been insisted on for 22 days now.

Ever since I was a child, I have always liked to read books, and when I see a piece of paper on the ground, I have to pick it up and look at it. When I went to university, I often went to the library. I was busy for a while and didn't read, so I felt very uncomfortable, and then I borrowed a book and read it all night, and my limbs were very comfortable after reading it.

But I haven't read a book for a long time, and when I read it again, I will be a little unable to sit still at first, and I can't help but pick my phone or something.

It's really good to keep running every day, a habit that has been left since college. In addition to being able to enjoy the rhythm of running while listening to **, you can also encounter a lot of fun things during the running.

I think it's really good to write a diary, record a little thing tomorrow, whether there is something on that day, you have to record it, think about a few years later, you open the diary you wrote before, and look at the things in your life tomorrow, although there may be a lot of things in it I don't remember, but I still feel very warm, I have been writing a diary for 5 years, 5 years is not long or short, and the days are in a hurry day by day.

<>1.Motion. Engage in 30-60 minutes of moderate exercise such as walking, jogging, swimming, etc. every day. Exercise can improve mood, strengthen physical fitness, and improve quality of life.

2.Study. Set aside about half an hour a day to read, and you can read some inspirational books or professional books. Reading can increase knowledge and expand thinking.

3.Keep a journal. Record today's mood, life bits and pieces, and feelings every day. Keeping a journal can develop the habit of thinking and is a great way to explore yourself.

4.Communication. Have a half-hour meaningful conversation with a friend or loved one every day. Socializing satisfies a person's need to belong and also stimulates positive emotions.

5.Cultivate a hobby. Spend about 30 minutes a day focusing on hobbies that interest you, such as food, photography, etc. Hobbies can enrich your life and enhance your sense of well-being.

6.Compare with gratitude. Take a few minutes each day to look back at what you have and be grateful for the good moments in your life. This allows us to learn to like the status quo and focus on the happy part of life.

7.Prioritize what's important. Stick to one or two things every day that are really important but are put off as soon as you put them off. This fosters execution and accountability.

8.Reflection and planning. Spend 10-20 minutes a day on introspection or life planning. This allows us to review our behaviour from time to time and clarify our direction in life.

These small but persistent good habits can make life full and meaningful, and have a healthy and happy physical and mental state. Doing a few of these things every day will improve your quality of life over the years. What is most needed in this process is faith and patience.

In addition to eating, drinking, washing, sleeping, etc., as well as work or study that you have to do to make a living, what are some of the things you do every day? Have you always adhered to your interests and hobbies? There are none of the following:

1.**, dance and other arts.

2.Sports, fitness.

3.The study of a knowledge or learning.

4.Reading, writing.

Maybe you have something else more worth sticking to every day.

I don't know if it makes sense, but I've been doing it for the past few years.

1. Fitness, exercise socks.

The body is the capital of the revolution, and only good health can guarantee our future. Exercising can provide immunity, strengthen physical fitness, and make us more energetic and healthier. Nowadays, many people have sub-health and obesity, which are caused by irregular work and rest.

Take care of our bodies.

2. Read more books.

You may not be able to learn a lot by reading books, but if you don't read books, you may not know that there is still a lot you need to learn.

3. Communicate more.

There is a basis for the fact that three stinkers can beat one Zhuge Liang. We have to communicate often, communicate with parents, communicate with classmates, communicate with peers, communicate with friends, you will get a lot of different information, and you will make a lot of progress. This will also cultivate your vision and pattern.