In what ways would you ease the tension before going on stage?

To relieve the nervousness before going on stage, you can temporarily divert your attention first, don't think about it, and then or if you are still nervous, you can tug your own fingers, this is my own trick, every time I am nervous, I will tug my fingers will be much better.

When I usually make money, I will eat a candy first, and then take a deep breath, and then my mouth will be full of the aroma of that sugar, and then I will relax my mood, and I will relieve my tension before going on stage, and I think this way is still very good.

If you want to relieve the tension before going on stage, you should meditate on yourself that you can do it, and take a deep breath, because deep breathing is the most useful way to eliminate tension, so that you don't feel nervous.

Take a deep breath, adjust your mentality, think about what you need to do when you go on stage, come up with a process, and follow the process when you go on stage, and don't care about the eyes of the audience.

If I'm nervous on stage, I'll soothe myself by taking a deep breath, then silently cheering myself up, making a joke with my friends, and imagining everyone in the audience as Chinese cabbage.

The first point is to plan ahead of time. The second point is to practice repeatedly in advance. The third point, buy a new outfit to improve your confidence, and the fourth thing is to say to the mirror in the toilet I must do it, I must do it, come on, come on, you are the best.

Before going on stage, you can breathe and relax yourself, and make positive psychological hints to yourself, believing that you can do it, believing in yourself, and you will be able to complete it, so it's good.

Before going on stage, if I'm nervous, I take a deep breath. Because apart from this method, I really don't know how to relieve my nervousness before I went on stage.

I think it's really good if I use a lot of ways to relieve the tension before going on stage in my daily life, such as talking to my friends.

You can use three methods to overcome the nervousness of going on stage: taking more shallow breaths before going on stage, familiarizing yourself with the content of the speech, and rehearsing the speech in advance.

1. Before speaking, take a few shallow breaths

In general, the tension before going on stage will be much stronger than the tension when standing on stage and speaking. So if you get nervous before you go on stage, tell yourself: it's not a big deal.

Use shallow breathing to relieve tension by standing, looking ahead, relaxing the whole body, and breathing gently.

Doing this a few times to provide adequate oxygen to the entire blood circulation can effectively reduce your tension. Proper tension is not a bad mood, sometimes it can be a kind of energy that pushes you to perform better on the spot.

2. Be familiar with the theme of the speech

As the saying goes, "Don't fight a war for which you are unprepared, and do not fight a war for which you are uncertain." "If an army wants to increase the probability of winning a battle, it is very important to know the enemy's military situation.

Here, it is worth thinking of the speech as a war. It is an effective way to organize the content of the speech, form a thinking framework in your mind, and be familiar enough with the topic of the speech to enhance your self-confidence.

3. Rehearse the content of the speech in advance

1. Rehearse your speech in front of a mirror.

When you rehearse your speech in front of the mirror, you can see yourself in real time in the eyes of the audience, and you can identify your own shortcomings in time and improve them.

3. Call the people around you to be your rehearsal audience.

Loved ones, friends, or colleagues can be your rehearsal audience. They can play the role of a real audience, and the advice they give you is invaluable to be able to more accurately identify the shortcomings in your speech and improve them.