Recently, I always have a cold and I am prone to insomnia, and they all say that vitamin E can enhan

Vitamin E boosts immunity. It's true. But that doesn't mean everything can be solved.

Recently, I always have a cold and am prone to insomnia, what is the reason? It is necessary to analyze specific problems on a case-by-case basis. Always cold, maybe zinc deficiency.

According to the view of traditional Chinese medicine, it depends on whether it is a wind chill or a wind-heat cold. Eat some jade screen scatter and try it. There are also many types of causes of insomnia.

Traditional Chinese medicine considers insomnia 1Difficulty falling asleep belongs to the type of liver stagnation and qi stagnation, and sometimes there will be a feeling of swelling and pain in the chest and flanks. Mainly to relieve liver and depression, eat more millet, milk, oyster meat, longan meat and other foods.

At the same time, it is also necessary to pay attention to the recuperation of the spirit, eliminate worries and tensions. Also, it's best to soak your feet in hot water before going to bed. Extinguishing the fire and soothing the nerves and soaking the feet:

30 grams of raw gardenia, yuanzhi, salvia, and skullcap. 2.Unable to sleep all night belongs to the heart and liver fire type, showing irritability, red eyes and bitter mouth, dry stool, and red and yellow tongue.

It is mainly used to clear heat and relieve fire. You can take sour jujube kernel porridge: 30g of sour jujube kernels, mash and fry to extract juice, 100g of japonica rice to cook porridge, add sour jujube kernel juice when the porridge is half-cooked, cook and eat.

3.Dreaming a lot and not sleeping well belongs to the type of insufficient camp energy. I seem to sleep all night, and during the day I feel sluggish, forgetful, inattentive, and sometimes palpitated.

Mainly to nourish blood and calm the nerves, take Chinese patent medicines such as Tranquility Pill and Ginseng Song Yangxin Capsule, and eat more blood-tonifying ones, such as jujube, ejiao, etc. 4.Waking up from time to time belongs to the spleen and stomach disharmony type, and you can't sleep well at night, and at the same time feel greasy and light, and have symptoms such as anorexia and unformed stools.

It is necessary to strengthen the stomach and spleen and calm the nerves. You can often eat millet lotus seed lily porridge, the taste is light, sweet, and can nourish the heart and calm the nerves, which is a good product for recuperation. Nourishing blood and soothing the nerves and soaking the feet:

30 grams of raw jujube kernel, acacia bark, nightshade vine, and salvia. 5.I wake up early, but I wake up and fall asleep, and I am dazed until dawn, and I am often accompanied by symptoms of dry throat, dry mouth, acne, and night sweats.

It belongs to the blood accumulation heat type, you can eat more lotus root, acacia flower, mung bean, coix seed, rock sugar pomelo, etc., massage Neiguan, Shenmen, Houxi and other acupuncture points, and use raw land and rock sugar to soak water instead of tea The effect is very good.

Vitamin E has many functions, enhancing immunity is only one of them, it can also beautify and prevent high blood pressure, etc., I have been using Double Whale Pharmaceutical Vitamin E, hope!

Double Whale Pharmaceutical Vitamin E, their home is pure natural plant extract, the country is time-honored, begging.

Yes. Vitamin E can be consumed for a long time. And it's very good, eating vitamin E after the age of 25 plays a very good role in the maintenance of **. Introduce you to a product.

Eighteen baskets of vitamin E softgels:

Nutritional knowledge: vitamin E is a powerful antioxidant, with anti-aging, anti-cancer, maintain human health and a variety of functions, can enhance the body's immunity, whiten and strengthen the skin, improve sexual function, delay aging, maintain skin elasticity, enhance the function of internal organs, maintain physical strength and energy has obvious effects.

Ingredient efficacy: 1. Antioxidant, slow down the aging process;

2. Adjust the secretion of sex hormones and improve fertility;

3. Improve the body's immunity;

4. It helps to prevent the oxidation of polyunsaturated fatty acids and phospholipid values and maintain the integrity of the cell membrane;

5. Promote the absorption of vitamin A;

6. Vitamin E, selenium and vitamin C have a synergistic effect and enhance the efficacy.

Suitable for: 1**Rough, inelastic, more pigmented women;

2.Women with endocrine disorders, menstrual irregularities, upset insomnia.

3.People with weak constitution and low resistance; Pregnant women.

Not suitable for: Children under 4 years old.

Vitamin E is generally non-toxic. When taken in high doses (more than 1,200 IU per day), it can cause nausea, flatulence, diarrhea and the adverse effects of a pounding heart. It is recommended not to take it for a long time if it is not necessary.

If it is a medicine, then it is recommended that the landlord take it carefully, and if it is a health care product, it should be possible to take it for a long time.

You can find some health products with the same origin as medicine and food to eat, these health products can be eaten all the time.

It is recommended to take a look at the Ou Li Jian brand.

If you want to improve immunity, you must make the nutrition of food more fully absorbed and utilized, so that the nutrition of the natural body can be improved, so to regulate intestinal function, you can eat fructooligosaccharides to change the intestinal pH value, improve the absorption of trace elements such as calcium, iron, zinc, etc., promote cell metabolism and improve immunity.

The above answer is perfect, but I think there are too many for you to remember, so I will simply say; 1.Exercise regularly Follow the principle of gradual progress, pay attention to persistence, and at the beginning you can use brisk walking (just sweat slightly) - jogging --- normal speed——— you can run fast in the future. These are from a physiological point of view.

2.Pay attention to your diet, add clothes in hot and cold weather, pay attention to rest, and pay attention to eating more fruits and vegetables. These are from the health aspect.

When you start exercising, you can go to the pharmacy to buy some vitamin A orally to eat enough and less What does it mean that the interval is longer, and you should eat a full amount at a time (the maximum amount on the description) It is not advisable to eat it often, because VA can lead to **roughness.

After exercising for a long time, after the body's immunity is improved, the second one can relax a little.

Do more outdoor activities.

Eat and pay attention to nutrition.

fungus mushrooms and other mushroom foods.

Soy products, spirulina, etc., effectively improve immunity.

It should be low immunity, I don't know how old the child is, it is generally normal after the age of three, and it is reasonable to match the child's diet to improve immunity.

Proper nutrition supplementation should improve immunity, and with proper exercise, it should be better. However, there is another possibility that it can also cause low immunity, and that is that your child may be sick. For example, your child has tuberculosis, which is an infectious disease, which will cause the child's physique to weaken and have low immunity, of course, there are other diseases that will also have this condition, so it is recommended to consider giving the child a comprehensive physical examination, so that if there is any problem, it can also be detected early, and the ** is nipped in the embryonic stage, and I wish the baby a strong body as soon as possible

The best children have poor physical fitness due to poor resistance, and they will be susceptible to colds and illnesses.

Of course, my child also had this problem before, and it was not realistic to exercise directly at the beginning, so I bought General Hong'er for him to drink, this product can effectively improve the child's immunity, and the effect is still very good.

Milk is rich in protein, including all the amino acids needed for human growth, and the digestibility can reach 98. Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer, full of physical strength, and have a lower prevalence of hypertension and cerebrovascular disease. The calcium in milk is most easily absorbed, and minerals such as phosphorus, potassium, and magnesium are properly matched.

Pregnant women should drink plenty of milk. Middle-aged women around menopause can slow down the loss of calcium, and drinking skim milk for a long time can prevent cancer. Milk with honey can improve anemia in children.

Drinking it before going to bed can help you sleep, and milk is also a good beauty and skin care product.

Fittest: suitable for people of all ages. Low-fat milk is suitable for the elderly, people with high blood pressure, and high-calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, people with irritability, insomnia, and women with high work pressure.

Usually about 200 mg per day is sufficient. Pregnant women should drink 200 400 mg per day.

Milk is a very beneficial food for the body, and its own immune function is related to many aspects, such as good living habits, reasonable diet, and moderate physical exercise.

It's hard to say, if it's a manufacturer, of course it will say that it can improve immunity. But recently there have been reports that milk is only suitable for cattle. It's not a professional acquaintance, I don't know who to believe.

You should go to the hospital to hang up the internal medicine department, ask the doctor to do a comprehensive examination, whether there is any disease, or low immunity is easy to cause colds, and what the result is, you can adjust your habits according to the results, so that you have a good idea of your physical condition.

This is caused by the fact that the skin is not dense and susceptible to wind cold

Hello, immunology, or internal medicine.

There are service staff in the lobby of the hospital, and you can go to the hospital and consult with those guides.