Should insomnia sufferers take some brain supplements?

It's a bit of a benefit, but not quite**.

This should have nothing to do with the brain. I suggest you run every night for a period of time, and your insomnia will improve, and a friend of mine insisted on it for half a year and then the insomnia got better. In addition, you can also take a look at the self-help book and recommend "Out of the Storm of Anxiety" to you, which is not bad.

Health products that promote sleep and replenish the brain, can fall asleep after eating at night, and can also improve memory.

Dear, I'm glad to answer for you. Kiss There are many foods in daily life such as vegetables and fruits that can nourish the brain and enhance memory, the so-called nutrition products that supplement the brain, here is the most common and basic reference, such as eggs contain lecithin and other proteins, which are high-quality products, so it is a good nutrition to enhance memory and milk is also a perfect nutrition. In addition, there are peanuts, pumpkin, spinach, these daily vegetables, dried fruits, this category can also have the effect of nourishing the brain and enhancing memory.

Deep-sea fish, soy products and commonly eaten dried fruits such as walnuts and jujubes, which contain certain vitamins, proteins, trace elements, cellulose, etc., have a great help for the brain. In addition, after eating breakfast, you have to go to work, you have to use your brain, so you can eat pasta appropriately, pasta is absorbed and digested to form glucose, which provides the power of the brain, and of course has a good nutritional effect on the brain, providing glucose energy, and also benefiting the brain. I hope my answer can help you, I wish you good health and all the best!

Generally speaking, drinking a glass of warm milk before going to bed can increase sleep quality, improve sleep quality can also supplement calcium, eat more nut foods, such as walnuts, peanuts, etc. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and play a calming and calming role. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is conducive to digestion and stagnation, and helps sleep.

1. Oatmeal, oatmeal can promote the production of melatonin in the brain, melatonin is a substance that can help improve sleep quality, when the body has enough melatonin, there is no problem with sleep. 2. Red dates, red dates have the effect of nourishing yin and replenishing yang, it is very good for health preservation, red dates can be used with various foods in daily life, in addition to red dates, it also has the effect of replenishing qi and blood and calming the nerves, for some people who are prone to insomnia and dreams, eating some appropriately can improve sleep. It's just that you should know that the skin of jujube is difficult to digest, and some people with poor digestive systems should be cautious.

3. Milk, speaking of milk, most people know that milk has a calming effect, the tryptophan and peptides contained in it can be calmed, some people with neurasthenia or menopausal syndrome, drink a glass of milk before going to bed, can help fall asleep quickly.

There are many foods that can have the effect of calming the nerves and helping sleep, such as banana milk, sugar water and sugar, and the most important thing is milk, because there are many nutrients in it, so it can suppress brain excitement and make it easier to fall asleep.

For example, you can eat some lilies, honey, wheat, schisandra, glutinous rice and so on. These foods have the function of calming the nerves and helping to sleep, and can also help calm the nerves and nourish the brain.

You can have a glass of warm milk before going to bed, which is very helpful for sleep. You can also eat some walnuts, peanuts, lilies, red dates, oatmeal, millet porridge, bananas. Vegetable.

These can have a calming effect. Like some millet, oats, it can improve the quality of your sleep. You can eat some of these foods regularly when you have insomnia.

There will be many aspects of insomnia, through** to adjust the mood, use aromatherapy to stabilize the mentality, and also use exercise to make yourself more tired and easier to fall asleep, etc., insomnia is actually a little bit of a problem with her body, and then through the symptoms of insomnia, we can use diet to recuperate, for insomnia, here are some foods to help you sleep.

Almond. Almonds contain tryptophan and magnesium, which can be absorbed by the body to relieve muscle fatigue, while almonds have a heart-protecting, calming and hypnotic effect. Eating almonds not only helps with sleep, but also replenishes nutrients for the body.

We can eat almonds as a snack or drink them in water soaked in almond flour. But pay attention to the right amount. It's also not good to eat too many almonds in a day.

Tomato. Tomatoes have the effect of reducing fatigue, if you often stay up late, you should eat more tomatoes, which can reduce physical fatigue, and at the same time, tomatoes help intestinal digestion and help intestinal detoxification when you fall into deep sleep.

Millet. Millet may seem like a simple food, but it contains tryptophan, which can help you sleep. When millet is consumed, it helps the pancreas to produce insulin, increasing the amount of tryptophan in the brain, which also helps with sleep.

Chrysanthemum tea. Many people think that it is not advisable to drink tea before going to bed, in fact, it is not suitable to drink strong tea, chrysanthemum tea can be drunk, not only can be drunk but also should be drunk often, because it is very helpful for insomnia patients, insomnia before going to bed at night, drinking a cup of chrysanthemum tea, can soothe the nerves, calm the breath, and make it easier for you to fall asleep. But be careful not to drink too much water at night, so it's best to drink chrysanthemum tea before 9 p.m.

Foods that can cause insomnia. In addition to knowing which foods help us sleep, we should also know that there are foods that can make us hyperactive, insomnia, and unable to fall asleep. We should be careful to eat less of these foods in normal times.

Ginseng, chili, sweet potato, and strong tea can all cause a person to be in a state of euphoria. If you want to have a quiet and comfortable sleep, don't eat these things.

You can eat red dates, wolfberries, apples, bananas, longan, milk, grapes, kiwifruit, pears, oranges and other foods can effectively calm the nerves and help people sleep, so that people have a good sleeping environment.

Eat more apples, eat more green vegetables, eat some spinach, drink porridge, and eat bitter gourd, which are good for the body and can promote sleep very well.

I think you can eat milk, brown sugar water, longan, lily tea, herbal tea, and millet porridge. These are the times when you can sleep peacefully.

You can eat honey, lily, wheat, glutinous rice, schisandra and other foods to calm your nerves and help you sleep.

Analysis:

To enhance memory, in addition to insisting on exercising, it is also necessary to maintain a good night's sleep. Eat more brain-strengthening foods such as; Spinach, leeks, pumpkin, green onions, cauliflower, peppers, celery, tomatoes, carrots, garlic sprouts, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans and their products.

Guidance: There are also egg yolks and so on have a great enhancement of memory. Running, playing Tai Yi boxing, massaging the scalp, etc. will improve memory.

Problem analysis: Insomnia is considered to be caused by neurasthenia, and the plant spirit is pure. It is recommended to avoid cola, coffee, chocolate, wine, tea before bedtime, and eat regularly.

Opinions are recommended to do spring potato proposal:

It can be taken orally, gamma oryzanol tablets, vitamin B1 tablets, soothing the nerves and replenishing brain fluid for conditioning, and develop good rest habits to avoid staying up late and tired, and maintain a happy mood.