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In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.
Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.
**There are generally several ways to lose sleep.
Psychological Adjustment**: Diseases that are mainly dominated by emotional factors, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.
Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.
Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.
Hypnosis**: Hypnosis** needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.
Medications**In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.
You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.
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Personally, I feel that Chinese medicine is better, first, it is not so big, and second, the dependence should not be as big as Western medicine, so try not to take medicine if you can not take medicine.
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The causes of insomnia are nervous, psychological, spiritual, viscera, yin and yang disorders, etc., eating diazepam is the most commonly used method, but after taking it, it is easy to have nausea, loss of appetite, bloating, constipation, damage to the liver, long-term use, can produce accumulation of severe, easy to produce dependence, and even addiction, we must find the cause of insomnia, do not blindly use drugs, delay the best time, and even aggravate the condition!
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It's hard to say, try it yourself, anyway, it's good to let you sleep well, whatever it is, I was able to rest well with Zhenfeng oral liquid before the college entrance examination last year, and the beans are gone, maybe you can too.
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It depends on the situation, to what extent.
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For insomnia, clinicians have begun to diagnose insomnia as a subjective experience of patients who are not satisfied with the duration and/or quality of sleep and affect daytime social functioning, based on clinical research diagnoses.
According to **, it can be divided into two categories: primary and secondary.
1.Primary insomnia.
There is usually a lack of clarity**, which mainly includes three types: psychophysiological insomnia, idiopathic insomnia and subjective insomnia. One of the most typical psychophysiological insomnia is often caused by a long-term event that affects the stability of the patient's brain system, resulting in brain sleep dysfunction.
2.Secondary insomnia.
These include insomnia caused by physical diseases, mental disorders, substance abuse, etc., as well as insomnia related to sleep-disordered breathing, sleep-movement disorders, etc.
Insomnia lasts for a certain period of time, which not only causes mental stress and fatigue to patients, but also affects physical health, resulting in slowed metabolism, endocrine disorders and the consequences of premature aging, so insomnia patients should pay enough attention. In addition to the adjustment of daily life and rest, it can be combined with taking Fuxi Shu Yukang Cream and taking it with warm water every day, which can significantly improve insomnia and improve sleep quality.
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Drug 1: The ideal sedative-hypnotic drug for insomnia should have the following conditions: 1. Quickly induce sleep; There is no effect on sleep structure; 2. No drug residue on the second day; 3. No inhibitory effect on respiration; 4. It does not affect the memory function, including no symptoms of amnesia; 5. No interaction with alcohol and other drugs.
6. Try to avoid taking insomnia drugs that can produce dependence and drug resistance.
Drug 2: The situation of insomnia patients is different, and the varieties of ** drugs are also different. Experts point out that for insomnia patients who have difficulty falling asleep, ultra-short-acting drugs should be used.
These drugs have a short half-life and can make patients fall asleep quickly after taking them, and they can wake up the next day without feeling drunk. For insomnia patients with difficulty maintaining sleep and frequent nightmares, short-acting or moderate-acting drugs can be used, which can deepen slow-wave sleep; Patients with insomnia who wake up early should be treated with intermediate- or long-acting drugs that prolong total sleep duration.
Drug 3: Danlian Anshen Capsule, said that it uses pure Chinese medicine to strengthen the brain and calm the nerves, soothe the liver and relieve depression, and maintain the normal concentration of corticosterone in the body, regulate autonomic nerve dysfunction, improve many symptoms, after a period of time, the patient's insomnia has been very good, and now his life has been greatly improved, and he has good results in work. There are many kinds of drugs for insomnia, and the majority of insomnia patients must choose safe and non-toxic Chinese medicine.
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Insomnia can be treated with traditional Chinese medicine** or Western medicine**, and the situation of the two cannot be directly compared.
Insomnia is a sleep disorder that can be caused by a variety of reasons, and it is necessary to choose a plan according to the specific ** and severity**. In terms of medicine, you can choose traditional Chinese medicine conditioning, which can generally be dealt with by comprehensive means, such as through the method of combining medicine with acupuncture**, or it can be adjusted by combining with psychological counseling. For severe insomnia, you need to take Western medicine as prescribed.
The key is to pay attention to the maintenance in daily life, such as maintaining regular living habits, combining work and rest, and not having too much mental pressure. Before going to bed, you can use hot water to soak your feet, which has the effect of calming the nerves and promoting sleep.
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For general insomnia**, it is better to take traditional Chinese medicine**, which is relatively small and safer. However, if the insomnia is more severe, it should be corrected by Western medicine, which has a rapid effect and quick effect. The more commonly used traditional Chinese medicines include Eleutherococcus senticosus, Liuwei Dihuang pills, Schisandra granules, Tranquilizer and brain tonifying fluid, ginseng Gui Spleen Pills, Gui Spleen Tang, etc., all of which can effectively alleviate insomnia symptoms by regulating the function of the internal organs.
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There are many reasons for insomnia, such as excessive psychological pressure, physical pain, environment, etc., which will cause insomnia, and the insomnia symptoms themselves are relatively difficult to suffer, and they are easily affected by emotions and diet. Therefore, it is impossible to determine whether it is better to use traditional Chinese medicine or Western medicine, Western medicine is mainly sleep, you can take sleeping pills, generally speaking, it is short-term and fast, Chinese medicine needs to be dialectical, according to **to**, the effect is slower. It is recommended that people with insomnia pay more attention to their diet, try to eat less greasy, spicy, raw and cold food, drink less strong tea, and it is best not to exercise vigorously before going to bed, not to eat food, and provide a quiet environment for falling asleep.
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The symptoms of insomnia itself are relatively difficult to ** because they are affected by mood, diet, etc. It is not said whether Western medicine or Chinese medicine is better, as long as it is effective, it is good. Western medicine** is mainly sleep, there are sleeping pills to take, Chinese medicine ** needs dialectic, according to**to**.
It is recommended that you do not eat before going to bed and keep the environment where you fall asleep.
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Mild insomnia can be seen by traditional Chinese medicine, but moderate to severe insomnia still needs to be seen by Western medicine. Traditional Chinese medicine (TCM) sleep conditioning is mainly based on Chinese herbal prescriptions and proprietary Chinese medicines, which generally have a weak effect and have a mild calming effect.
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**Insomnia is, of course, a good traditional Chinese medicine, Western medicine is a symptomatic but not a root cause, and it is necessary to treat both the symptoms and the root causes
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It's better to take Chinese medicine for insomnia, so let the Chinese medicine doctor give you a good condition, prescribe a prescription, and grab a few pairs of Chinese medicine.
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For insomnia, you can take Chinese medicine**good**For insomnia, you can take Chinese medicine sour jujube kernels and bitter ginseng decoction water, and you can take two doses**.
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I think it's better to have insomnia or take Western medicine.
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It is good to take Chinese medicine for insomnia**.
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Western medicine can be addictive. Try Chinese medicine to calm the nerves. Drink plenty of milk before going to bed. Don't think about anything else at night.
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For insomnia, it is better to see a Chinese medicine practitioner. Because Western medicine will have a great deal for patients with insomnia, and from the perspective of traditional Chinese medicine, after syndrome differentiation and treatment, different methods of traditional Chinese medicine or acupuncture will be chosen according to different body types.
Insomnia is a very common symptom, and many people experience it. In addition to taking traditional Chinese medicine or Western medicine, patients with insomnia should strengthen functional exercise, strengthen the flow of qi and blood, improve the rhythm of life, and control their diet. All of this has been done, and in many cases, insomnia symptoms can be improved without taking medication.
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Treating insomnia or traditional Chinese medicine is better, Western medicine for insomnia is to be stable, eating too much will be depressed, and it will be aggravated in the future, Chinese medicine **Insomnia is mainly dialectical**, most insomnia belongs to the heart and kidneys, the heart is not hidden, just find Chinese medicine to drink some medicine,
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Western medicine works quickly, Chinese medicine works slowly!
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Take the medicine safely under the guidance of a doctor!
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The traditional method of using Western medicine is often large and addictive. Traditional Chinese medicine**, that is, it will not be addictive and will not produce dependence.
I don't know much about what kind of drug ** long-term insomnia, but I still know that there is a way to completely ** long-term insomnia. In my impression, drugs can not cure the root cause, I used to take diazepam drugs, just two days of the effect is relatively good, who knows that the more you take the effect is less obvious, and the dependence is very large, the more you eat, not only did not eat well, but became more and more serious. My situation is the tea therapy method recommended by an old Chinese medicine doctor to help ** Okay, it is the kind of professional sleep tea that CCTV once said to improve heart dysfunction, because the root cause of a person's long-term insomnia is because of the lack of heart and spleen, heart and kidney, it is easy to lead to upset, insomnia and dreams, backache and legs, hot flashes and night sweats, red tongue without moss, fine pulse, palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, abdominal distension and loose stools and other insomnia symptoms, this tea therapy method is to improve from these internal organs, That's why we can cure the root cause. >>>More
If you have insomnia, you can suggest you take a look at Shenzhen Taihe Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.
Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep; >>>More
Others** are as follows:
1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. >>>More
Salvia rock syrup
30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, has a calming effect on people with long-term insomnia, and has the effect of improving the original disease for patients with coronary heart disease, chronic hepatitis and other diseases. >>>More