How can the elderly enrich their lives?

If the elderly want to enrich their lives, they must have a young mentality, often go to participate in square dance activities in the community, read more books, read more newspapers, uphold the concept of living to old age and learning from old age, raise flowers, raise grass, and then walk pets, time passed quickly. If you enrich your daily life with the things you love, you won't feel anxious and sorrowful, and you can exercise, so why not do it.

1. Square DanceNow square dancing is the world of middle-aged and elderly people in China. Many elderly people will take the initiative to participate in the square dance activities of the community after tea and dinner, and we often see a large number of people dancing and talking at the entrance of each community. Participating in the square dance activity can not only make a lot of good friends, but also pass the time, in addition, you can also activate your muscles and bones through exercise, exercise your body, and make your mood more comfortable.

2. Read more books and newspapersSecond, if you want to pass the time, you can read more books, read more newspapers, and master more new things. Now the society is more developed, everyone uses mobile payment, which may be a little difficult for the elderly, but you can also try to buy a smart phone, little by little, you can try to brush the short**, brush the news software, read more books, read more newspapers, and watch the "News Network" every day, so that life can be enriched.

3. Raise flowers and grass to walk petsIf you want to enrich your life, you can try to raise more flowers and grass on the balcony, and raise a cute pet. If you do all these things, you'll be busy every day. Buy some flowers and plants, need to water and take care of them every day, raise a cute dog, take it out every day to play and walk, and cook for it.

If it makes a mistake, you can fight it with it. These little things can enrich your life.

If the elderly want to enrich their lives, they need to keep learning, constantly improving themselves, and enriching themselves, so that they can be more enriched.

I think that the elderly can participate in more activities organized by the community, so that they can enrich their spare time and make their lives colorful.

Older people can try to learn some skills that they wanted to try when they were young but didn't have the opportunity, and they can learn calligraphy.

If you want to enrich your life, then you should first have your own life and hobbies, and you should do more things you like, such as playing basketball and badminton.

If the elderly want to enrich their lives, then they can choose to square dance or do what they love.

1.Find an old friend to play: Sign up for community elderly activities online, participate in local elderly activities for free, and the elderly in the same age group can make friends when they have a common topic, they can walk together, watch movies together, etc., find some charities, share charity news with other elderly people, and participate in volunteer activities together.

2.Commitment to Fun Activities: Attending a community senior college allows you to increase your knowledge, learn life skills that make you happier, and focus on team sports.

The elderly can choose to relax, fish and other relaxing sports, regularly visit distant relatives and friends, participate in ** meetings, art training, cooking, photography and other activities, do some games and hand tomato production two types of fun activities.

3.Respect their ambitions: participate in online classes at the University of the Elderly remotely, learn a new language at home, grow your own garden vegetables, read, write; Take a walk, discuss contemporary affairs, play cards and tai chi with friends, appreciate history and culture, take the initiative to build a social network, communicate online; Learn painting and calligraphy, participate in volunteer activities, visit museums; Use the interactive ** to learn new tricks, or even start a journey to a fan club with a common topic to meet.

1. To create conditions for close contact with society, the elderly should strive to expand their contact with society under the condition of personal practice, for example, after retirement, they will participate in some social work, and the significance of building bridges and digging poles is no longer to increase economic income, but mainly to benefit the body and mind of health care.

Second, to live to learn, learning is endless, continuous learning can not only continue to play their own expertise, to contribute to mankind, but also to choose some hobbies and other knowledge, broaden their horizons.

Some elderly people have a wrong view that what to learn when they reach such an age should be a time to rest, so they refuse to study and refuse all social contact.

In fact, absolute retirement will make the elderly scattered people out of life and unable to find the meaning of survival.

The third is to try to make friends with young people, who are generally willing to socialize with their peers, sigh at each other for a while, and resonate and vent their grievances when they talk about them. When a companion is sick, he worries about his health, which only adds to his worries.

Older people can interact with young people, pass on their experience to young people, and through contact with young people, they can infect the vitality and vitality of young people.

Fourth, it is to cultivate a wide range of interests, the elderly have more free time, and can use this leisure time to cultivate a wide range of interests and hobbies. For example, playing chess, painting, traveling, dancing, etc., not only should you actively participate in similar activities, but also really get into it, so that you can have fun.

Many elderly people are also confused about their old age, as long as they are suddenly idle, they don't know what to do, and they will feel empty and unsettled, so the elderly should do something they want to do or are interested in when they are young, so that their mood and life continue to be filled and imitated.

Read books and newspapers in your spare time:

Daily reading is the best way to pass the time and overcome loneliness, regular reading can not only improve their vision and literacy, cultivate sentiment, some old people are not very good health, and it is not convenient to travel far away, you can learn about various interesting places and customs through reading.

Attend the University of the Elderly:

Now that the material life is improving, there is the rise of universities for the elderly in every place, which can allow the elderly to regain their interest and return to the classroom to learn a variety of: illustration, calligraphy, Chinese painting, cooking courses and so on. The elderly improve the fulfillment of life through learning, and it will also make the elderly feel a sense of accomplishment and happiness.

Sports & Fitness:

As the elderly get older, various problems and diseases will appear when the body's function declines, so it is necessary to strengthen the physical fitness and exercise. Wake up early and jog a few laps, do tai chi, the exercise will not be too strentic; After eating in the evening, you can take a walk downstairs and in the park, relax and exercise your body at the same time, which is conducive to your health.

Reading. As the saying goes, old friends can read books and continue to learn some new knowledge in their spare time, which can not only enrich the boring old life, but also enrich their hearts. Therefore, in their spare time, elderly friends can read more of their favorite books or directly participate in some reading groups, and can also find like-minded people.

Tourism. In normal times, the elderly can allow themselves to travel to other places to enrich their old life. If it is not convenient for the elderly to move on Duan Hong, in this case, they don't need to go too far, they just need to go to nearby places that can be traveled.

Traveling can not only increase knowledge, but also exercise your body.

Engage in household chores. In normal times, if the elderly do not like to be lively, in this case, if they want to enrich their old life, they can do more housework to make their home clean and tidy. In addition, you can also use your free time to toss out a small group of imitation gardens at home.

In this way, you can also effectively enrich your old age.

Have pets. Elderly in ordinary times, if you want to enrich their lives, in this case you can raise your favorite pets to enrich your life, before because you worry about children's affairs, so there is not much time to raise pets, at this time you can use the leisure time to retire, do what you like to do, pet is not only a loving thing, but also keep yourself busy.

01: Exercise, strengthen the body.

Many of the sorrows of the elderly are idle, and as long as you let yourself move, you will enrich your life.

As the most beneficial activity for the body and mind, exercise can make people volatile troubles, and can also make us strengthen our bodies and have the energy to perceive the beauty of life.

Some people will feel that the days are extremely boring and groggy all day long, and only by cultivating their energy in sports can they have time to create a stimulating life.

Japanese writer Haruki Murakami is a person who likes sports, he has insisted on sports for decades, cultivated the level of professional athletes, so that he can still maintain a fixed output in his old age, and has an indestructible status in the literary world.

Haruki Murakami once wrote a book called "What I Talk About When I Talk About Running", which mentioned that exercise not only strengthened his body, but also changed his perception of life more effectively.

I used to think that life was two points and one line, the same, but later I exercised and had a tenacious will, so I felt that no matter how big the difficulties were, it was not worth mentioning.

When you come home in the evening, take a hot shower, and lie comfortably under the covers, even such small things become fun and grateful.

A person who loves sports must be able to love life, because sports is the epitome of life, and every beauty experienced in sports is a common feature of daily small things.

If you have nothing to do, you will do some exercise, your life will open a new chapter, your body will become better and better, you will have the energy to perceive everything in the world, and you can also see the beauty of life.

At this time, exercise can prolong life and make you carefree, but what about living alone? That's the greater freedom. You can also open "What I Talk About When I Talk About Running" to see, it can make you love sports better and have a worry-free life from now on.

02: Read more books to enrich your thoughts.

It is useless to have more people with you in your old age, because they don't understand you, and few people can help you. Living with the relatives of the children, having a lot of trivial matters, and having to worry about it all day, it is better to be happy and quiet alone.

What can truly make people feel fulfilled is the abundance of the heart.

Someone understands, there are books to read, there is a sense of savoring life, and when your heart is filled, everything outside is no longer important.

Rather than currying favor with others for temporary alms, it is better to read more books in your later years and look for a bigger world in books.

Whenever you open the book and see the wonderful stories in it, you will find that they are more interesting than the trivial daily life. When you think about the famous sayings and aphorisms in the book, you will feel like you have met a confidant, and expand your understanding of life.

Many things in life are useless, but books can not be savory, read more books can precipitate more wisdom, and eventually these will make you broad-minded and then become calm.

With the company of books, what do you care about other people?