I like to cry when I am wronged, how can I control my emotions?

In fact, each of us has encountered this situation in our own life process: we like to cry when we are wronged. But as time goes by, as we become stronger, we will definitely be able to control our emotions, and we will no longer cry when we are wronged.

First, choose to accept.

If we like to cry when we are wronged in our lives, then we must first choose to accept ourselves. But we need to understand that our choice to accept ourselves is not a sign of our own cowardice, nor is it that we bow to our fate, but that we have to accept our own situation and feelings. Only when we accept ourselves in our own place can we have the opportunity to break through and change ourselves.

Second, elevate yourself.

When we accept ourselves, then we have to keep reading and learning to improve ourselves. We will understand that we like to cry when we are wronged, which is not a sign of cowardice, but that we are not mature enough, but after we continue to improve ourselves through reading and studying, our hearts will become more and more transparent and open-minded. At that time, we will understand that there is nothing terrible in the world, and as long as we are willing to work hard, we will definitely become stronger.

Second, become strong.

Life is a battle to overcome obstacles, and when we continue to learn and improve ourselves, we will find that the grievances in life are not worth mentioning. When we encounter grievances again, we will laugh at life, this time is the beginning of our strength, of course, at this time we will be able to control our emotions well.

Everyone will go through the process of being wronged and like to cry, at that time it is not a sign of our cowardice, but that we are still not mature enough, so when we continue to grow stronger, we will find that those grievances in life are a piece of cake for us, not worth mentioning.

I think the first thing is to regulate your emotions, no matter what you encounter, you have to face it with an optimistic attitude, only in this way can you better control your emotions.

If you want to control your emotions, you must first control your heart, and then be a principled person.

If you want to control your emotions, then you should be more mature in your heart, and then don't think too much when doing things, and try to think in a good direction in your heart, so that you can control your emotions.

That's a woman who hasn't been hurt a little at the beginning, so she likes to cry when she encounters a little setback and grievance, but after a long time, she will control her emotions, because tears can't solve the problem, and women will be strong if they cheer up.

When you are wronged, the hormone level in the body is high, and tears will take away some of the hormones, so that the hormone level in the body will be reduced, and the mood will be stable, so tearing is a self-protection mechanism of the human body.

Because you are weak and useless! I used to be like you when I was a kid, and then I learned a truth. I learned that I was not strong enough to shed tears, and tears did not solve the problem, they only made myself physically and mentally worse!

Grievances are because I feel pressured in my heart, there is no one to rely on, and I will cry if I can't hold on, maybe this is a kind of catharsis in my heart.

Because you are weak and incompetent! I was like you when I was a kid, but then I learned the truth. I realized that it was because I wasn't strong enough that I shed tears. Tears don't solve the problem. They only make my body and mind worse!

Because you are weak and useless! I was like you when I was a child, and then I understood a fact. I know I'm not strong enough to shed tears, tears won't solve the problem, they will only make you worse physically and mentally!

People are emotional creatures, and it is normal for them to want to cry when they are faced with grievances and sadness.

It's normal! The lacrimal glands are controlled by my nerve cells!

Emotions are ...... thing that left and right nerve cells

If you feel wronged, it is normal to be unable to control your tears, and you must adjust your emotions to make your body healthier.

Because it wasn't what you did, but I was slandered, and I feel wronged.

People are emotional animals, so they are trapped by love.

Because I can't stand being misunderstood.

How to control your emotions without tears, there are many girls who can't help but shed tears when they encounter difficulties or are blamed, but we can't let others see tears, I have sorted out how to control your emotions without tears, let's take a look.

When you are sad, crying can sometimes be a habit, and maybe you yourself will find that this habit is cultivated, and when we have a little sadness in our hearts, we will indulge ourselves, and then we will get used to it naturally, and shed our first tears.

If you want to smile at the people around you when you're sad, you just need to do the following.

1. Try to control your emotions and concentrate your mind, which is very important, when we are highly concentrated, we will overcome psychological factors.

2. Strive to think about the good side of yourself, think about the things or people you are happy about, and be optimistic about life is also a method.

3. Think about the feelings of others in your own shoes, maybe the people around you are a group of optimistic people, and then you will not feel lonely, but feel self-mocking.

4. In fact, the most important thing is a psychology. Have a good psychological quality and can withstand more pressure.

Vent reasonably

If you are in a bad mood and can't always hold it in your heart, you should take a suitable way to vent it, you can listen to **, read a book, take a walk, write a diary, etc., and don't let the bad mood last too long and affect the body and mind.

Select Confide

Many people have a bad temper because no one is willing to listen to him, and listening is the best way to relieve his emotions. Find someone you trust and vent your frustration, troubles, and depression, and you will find that you will feel much more relaxed after you finish speaking.

Self-decompression

Stress is often easy to make people nervous, which in turn causes a lot of bad emotions, so you must learn to decompress yourself. Accept the reality that you can't change, work optimistically, and live happily.

Keep an emotional journal

An emotional diary is not an ordinary diary, it records the situation of one's own emotions every day. That is, what happens every day, how I feel, even some small feelings, should be recorded. This is the advice of psychologists for managing dull emotions.

It turns out that repression is not the solution to the problem. Because you didn't lose your temper at that time, you restrained yourself, but the anger still exists, accumulates over time, and in the end you can't suppress it, once you vent it, it's like a volcanic eruption, it's very scary, not only will you be hurt, but the other party will be even more unbearable.

Autosuggestive modulation

Autosuggestion is one of the effective ways to change your emotions. The basic approach is to send positive signals to yourself, so as to adjust your mentality and change your emotions. There are several ways to suggest this.

For example, when you wake up in the morning, you start to give yourself a hint: I'm in a good mood today! I'm so happy today!

I'm going to be doing things well today! I must have good luck today! Something like this, keep giving yourself hints so that your subconscious mind accepts these signals.

This will have a great impact on your mood throughout the day, allowing you to work in a good mood and full of energy.

Being wronged is really a very uncomfortable experience! Being incomprehensible, distorting facts, or being looked down upon, or being blamed can hurt our self-esteem.

When we are wronged or misunderstood, if the other party is important to us, then the right communication at the right time and in the right place, the so-called appropriate, is to be emotionally calm and not too excited, to express the truth of the facts and the inner grievances through peaceful language, and believe that mutual understanding will be achieved through communication.

If the other person is not important to us at all, then there is no need to waste time communicating. We can vent our emotions in other ways, such as exercising, singing, and talking to a friend, all of which can ease our inner grievances.

When you feel like crying, find a shoulder to lean on. Whether it's family or friends, you can lean on their shoulders and cry and let them comfort you, so that you don't feel wronged and don't want to cry so much.

This is called tear incontinence physique, the endurance is too poor, wronged, don't hold yourself, cry if you want to cry, vent it yourself, it's good if you pass this strength yourself, the next thing, slowly adjust yourself, relax, mood, don't wronged yourself,

It's hard to control, or it's emotionally out of control. The calmness that was needed at that time. However, as you get older and more experienced, your psychological tolerance will also increase.

Think more about what you are proud of, think about your strengths. There are some things that others must be inferior to you, so you need to give more self-confidence. Silently meditate in your heart that this is a trivial matter, and it is not worth your tears.

Hold it by yourself, or reasonably regulate your emotions and let your mental ability bear more.

This emotion is uncontrollable, because if the personality is like this, it is difficult to control it, and I am the same.

Cry if you want to cry, laugh if you want to laugh, don't wronged yourself is the right way.

People are high-level animals, and when they feel hurt or excited and happy, they will be unable to help themselves from the bottom of their hearts, which is normal and very good. Because you can vent your inner feelings anytime and anywhere, and if you don't hold it in your stomach, you won't accumulate depression, and you won't get sick because of it, which is beneficial to your physical and mental health. So if you want to cry, just cry out loud, don't try to control it.

If it's a woman, you have to control it, and if it's a man, you can pump yourself a few mouths! Not your lover, your brother, tears will only invite shame and not sympathy, the weak have no room to survive in this society!

Not strong enough, insecure, and timid.

As long as you have experienced a lot of things, you will slowly change inward and become stronger.

Anyone who has been successful will tell you that today's achievements are not easy to come by.

When you come all the way, you look back and look at the grievances you have suffered, but they are nothing.

All your experiences are here to help you grow.

I understand that some ** tears do not mean that I really want to cry in my heart, but the tears have flowed down, try to endure it, when the tears have not been taken back, when they have just come out in the eye sockets, they can still be withdrawn, but at that time they must control their emotions and can no longer continue to be excited.

Crying people have a soft heart, but they have a strong detoxification function and a long life.

Last night, I dreamed of fighting with my ex-husband, and I woke up crying all night, and I always felt that this tear had been held back for a long time, and the more I cried, the more I wanted to cry.

People who love to cry, both men and women, are mostly cowardly and introverted, and they are not good at words. The reason: or the soul has been traumatized, leaving a shadow that is difficult to remove, and every time it is helpless, it triggers the pain point, and it is out of control to cry; or emotionally endure depression for a long time, neither have a person to confide in, nor have a normal channel to vent, every time they are disappointed, they feel sorry for themselves, and they can't help but lose control of their emotions and ripple tears; or when you encounter setbacks in life and are frustrated at work, once you have a dispute with someone, you will be aggrieved and blame, and you will cry to vent your anger to express your inner feelings of failure; Or the environment and things in which they are in arouse their own unspeakable intentions, and when they resonate with them, they touch the tears, put themselves in the stories and dramas of others, and cry like tears.

Crying is a means for people to self-regulate their emotions, and it is also a natural expression of true emotions, and it is also an inevitable phenomenon of ideological awakening and mental growth. One doesn't have to make a fuss about it and see it as an anomaly. But from the perspective of controlling emotions, it is still necessary to adjust the mentality, be indifferent to fame and fortune, Zen and understand affairs, and be frank in the world.

At the same time, we should make more friends, participate in more social activities, communicate more with others, and pass on our thoughts and emotions to the outside world in a timely manner to gain the understanding and tolerance of others. In addition, we should enrich our spiritual life, read more, exercise more, think more, learn more talents, make our lives more fulfilling, make ourselves more refined, make our emotions more stable, and make people appreciate them more. In this way, you will replace crying with laughter, face everything with a smile, and transform from a crying little pity to a happy little princess, not only to make yourself sunny, but also to share happiness with others.

When you feel like crying, you can take deep breaths or think about something happy, so as to slowly regulate your emotions.

But I think that if you want to cry, as long as the occasion allows you to cry, or choose to go to the bathroom, or go to a place where there is no one to cry, so that you can cry out the grievances in your heart, vent your heart will feel better, if you always hold it like this, your heart will hurt. You can also go to a place to vent your inner dissatisfaction in a different way, which is also okay.