How can I help myself if I am depressed? Are there any good books or doctors?

Vent and try, I agree with the upstairs that you're not depressed.

It is necessary to understand depression and learn how to deal with it. <> beat depression.

About 400 million people in the world suffer from depression, about 90 million people in China suffer from depression, and about 1 million people with depression commit suicide every year. However, less than 25% of patients seek effective**, and most patients simply cannot face, face, or even admit their depression. Whether you're feeling helpless or have something to learn about depression, you can take a look at this book.

It will tell you what the right thing to do in the face of depression and guide you to find a good diagnosis and**. <>

Be your own psychiatrist.

If you're in a good mood, you're stupid about everything, and if you're in a bad mood, everything is bad. Nowadays, the pace of life and work is unprecedentedly accelerated, under the double pressure, everyone has some psychological problems to a greater or lesser extent, anxiety, tension, depression, sadness, frustration, etc. often plague us, making us physically and mentally exhausted and painful. Don't ignore your own psychological problems, because it is closely related to our well-being.

This is a book that guides readers to solve psychological confusion by themselves, and always maintain joy and happiness, and a full-process psychological self-help manual that can conduct self-testing, self-diagnosis, and self-improvement. <>

Reasons to live.

This is a book written with pain, but it can make people get out of it. At the age of 24, the author was unfortunately chosen by fate to become a depressed patient. This book tells the story of this young man, who is no stronger than anyone else in the state of Suikai, who overcomes extreme mental pain bit by bit and survives from despair.

This book is not only about depression, but also tries to explore how individual lives can face mental difficulties that may be encountered at any time in a stressful modern society. The gentle narration of life's desperate situation seems to convey to the reader that the winds that once raged in your spiritual world will eventually turn into a breeze. <>

If you want to redeem yourself from depression, first of all, we should slowly adjust our mentality, we can listen to more positive **, or communicate with more people who are buried in our own bodies, express our wishes, and we should not give up hope in our hearts to make ourselves more lively and cheerful, or with the help of friends, we can find the meaning of life or the ideal of life, which is more conducive to self-development.

Try to spend as much time as possible with good friends, try to stay away from bad friends, depression will have a high-quality change, I have tried this method, it works, and then there is to take the medicine prescribed by the doctor on time.

Communicate with others. You can participate in more activities, communicate more with people, and your inner emotions will be relieved a lot, and you will naturally not be depressed.

First of all, you should know what your current situation looks like, and then you must have the will to fight this disease, so that you can slowly make salvation.