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Frozen shoulder is short for periarthritis of the shoulder. It is a kind of aseptic inflammation that occurs in the soft tissues around the shoulder joint, and is a common clinical disease with shoulder pain and motor dysfunction as the main manifestations.
The following is a folk home remedy that may be helpful in reducing frozen shoulder pain or frozen shoulder.
1) Directions: Taro and flour are equal amounts, and ginger is 1 8 of taro.
Usage: Peel off the skin of the taro, grind it into a puree, add the ginger and flour that have been mashed into a puree, mix well, and stick to the affected area.
2) Directions: 300 grams of old ginger washed, 80 grams of fine spice ground into the end.
Usage: Mix the above 2 squares into a puree, fry in an iron pot, add 100ml of 60 degree sorghum wine and mix thoroughly. Then stir-fry slightly, spread the medicine on gauze, and apply a hot compress to the painful area around the shoulder, once a night, generally 5 to 14 days to heal.
3) Directions: 200 grams of ginger, garlic, white impatiens root, stinky sycamore, and leek.
Usage: Pound into juice, decoction paste over warm heat, and spread over the affected area.
4) Prescription: 1 5 grams of winter mulberry branches, tung bark, peony, fried rice kernels, and Lu Codonopsis, 10 grams of ground turtle insects, turmeric, angelica, and Qianghuo, 5 grams of cinnamon branches, 3 grams of fine spice, and 6 grams of raw licorice.
Usage: Add water to submerge the drug 3 cm and soak it for 1 5 minutes, boil it with a fire and then fry it for 20 minutes, take the juice twice in the morning and evening, and take it warmly after meals, if there is no obvious adverse reaction during the medication, you can take it for a month.
Efficacy: Clearing the channels to remove paralysis and dispel wind and dampness. With the use of "Ōtoko", it can be gradually relieved. It can directly act on **, penetrate into the bottom layer, deeply detoxify, and gradually improve lumbar disc herniation.
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My ** opinion:
1. When it is painful, it is recommended to lie on a hard bed and take oral anti-inflammatory analgesics, which can be used as an auxiliary physiotherapy and traction;
2. Pain relief period: It is recommended to do Yanfei exercise to exercise the lower back muscles, which is the key to preventing the disease;
3. Daily, pay attention to waist rest, avoid sitting for a long time, avoid bending over, and avoid overwork, which is the key to getting rid of **;
4. If the effect is not good or aggravated after the above **, seriously affecting normal life, or causing stool disorders, surgery is recommended**.
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Physics**, hanging sandbags.
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If the intervertebral disc herniation is relatively small, the nerve root extrusion is not serious, and the symptoms are relatively mild, sometimes there are symptoms, sometimes there are no symptoms, such patients generally use conservative**, that is, acupuncture, massage, traction, physiotherapy, moxibustion, as well as minimally invasive**, ablation of small needle knife and nucleus pulposus. If the intervertebral disc herniation is more severe, the nerve root squeeze is more serious, and the symptoms are also serious, general surgery** can remove the nucleus pulposus at the intervertebral disc herniation site.
Patients with lumbar disc herniation are advised to eat as light as possible, avoid overly spicy and greasy foods, and try to make patients eat more foods containing high-quality protein. Because when the lumbar intervertebral disc is herniated, the intervertebral disc tissue often has different degrees of degeneration, and the intervertebral disc tissue contains proteoglycan and collagen components, so patients need to consume high-quality protein to supplement these components. High-quality protein foods mainly include lean meats, such as beef, mutton, chicken breast, deep-sea fish, shrimp, etc., which can fully alleviate the degeneration of the intervertebral disc, and at the same time can actively supplement calcium, prevent the loss of vertebrae bone mass, the proliferation of degenerative bone spurs, reduce the load of the intervertebral disc, thereby alleviating the degeneration of the intervertebral disc.
In addition, you can also eat more fresh vegetables and fruits, such as apples, bananas, and pears, which are rich in vitamins and have a good effect on the recovery of lumbar disc herniation.
Lumbar intervertebral disc herniation is a manifestation that many people will have in clinical practice, lumbar intervertebral disc herniation and lumbar intervertebral disc herniation are two different concepts, there is no need for special drugs or other ** if there is a herniation but no symptoms. Many people have a herniated lumbar disc like long wrinkles and gray hair, which is a kind of aging. People who are sedentary or who bend over, lift heavy objects, exercise, or exercise excessively are prone to lumbar disc herniation.
If you have symptoms of lumbar disc herniation, such as acute low back pain or numbness and pain in the lower limbs, it is not suitable for exercise at this time. If there are no symptoms now, but it is found that there is a lumbar intervertebral disc herniation from the examination, for how to slow down the progression of the herniation through exercise, it is actually advocated to do more lower back muscle strength exercises, such as Xiaoyanfei, plank, breaststroke, etc. In addition, it is necessary to cooperate with the change of daily habits, minimize bad habits such as sedentary, long-standing, bending over, and lifting heavy objects, and strengthen the lumbar back muscles to exercise the best exercise for lumbar intervertebral disc herniation.
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You can choose to do surgery, choose traditional Chinese medicine or physics**, such as hot compresses, baking electricity and traction massage, plasters, avoid strenuous exercise, do not lift heavy objects, or you can choose acupuncture** to relieve the psychological anxiety caused by the patient's condition.
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A plaster can be applied. In life, you should also be active appropriately, you can walk more, don't take anything particularly heavy, so that you can be very good**, you can also choose physiotherapy or massage.
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You may or may decide to have surgery, decide on TCM or physics, such as hot compresses, baking electricity and traction massage, plasters, prevent violent activities, do not lift heavy objects, or you may choose acupuncture to alleviate the psychological anxiety caused by the patient's condition.
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Traditional Chinese medicine "Nourishing Bone Tongluo Soup"** lumbar disc herniation compresses nerves.
Step 1: Alleviate the symptoms, the external application of Chinese herbal medicine in Yanggu Tongluo Tang is prepared by dozens of Chinese herbal medicines such as Tou Gu Cao and Niu Huai Knee, and applied externally to the painful and swollen parts, the effect can penetrate into the lesion site in a short period of time, and achieve the effect of blood circulation and blood stasis, swelling and pain relief.
Step 2: Nourish the bones and strengthen the bones, the decoction is made of dozens of Chinese herbs such as the small white snake, the medicinal power is strong, directly hit the lesion site, the effect is long-lasting, oral Chinese medicine has to dredge the meridians, improve local blood circulation, accelerate the metabolism of local cells and tissue fluids, and can fundamentally ** lumbar disc herniation compresses the nerve, and the effect is significant in a short time.
Traditional Chinese medicine osteopathic experts found that the occurrence of lumbar disc herniation is mostly caused by long-term unreasonable posture, and correcting posture is the key to the key, and reasonable posture is the basis and premise of sports. Otherwise, if the problem is not solved, it can only be reversed, a vicious circle, and it will become more and more serious.
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Reply to Xinyan.
TCM TCM **Lumbar disc herniation compression nerve is currently the best method, TCM osteopathy experts believe that lumbar disc herniation is mainly nucleus pulposus dehydration, dehydration of the intervertebral disc loses its normal elasticity and tension, on this basis, due to heavier external force or repeated inconspicuous injury, resulting in weak or rupture of the fibrous annulus, the nucleus pulposus protrudes to the side, compressing the nerve root and producing signs of nerve root injury, therefore**lumbar disc herniation compression nerve should be fundamentally taken**, can not be simply adopted" Treat the symptoms but not the root cause". The "Bone Nourishing Tongluo Soup" of traditional Chinese medicine is the use of pure Chinese medicine internal administration and external application, through both internal and external treatment, to achieve the fundamental ** lumbar disc herniation and compression of nerves.
Lumbar disc herniation is a degenerative lesion, the pathology of which is edema, adhesions, aseptic inflammation of the protrusion site and pain caused by compression of nerve roots. Taking medicine and injections cannot eliminate inflammation and will hurt the stomach and intestines; Acupuncture, massage, and traction can only relieve temporary pain, and it is easy to ** or aggravate when cold, tired, and incorrect posture; Surgery is risky, has a long recovery period, has complications, and is easy to **; It is recommended that you use modern moxibustion therapy to treat the pain relief patch, which has the effect of strengthening muscles and bones, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of lumbar spine protrusion, but also not easy for patients. In daily life, we should pay attention to the combination of work and rest, correct posture, avoid standing and sitting for a long time, and choose a hard bed to maintain the physiological curvature of the spine.
Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!
Be careful not to get cold, avoid sitting and standing for a long time, appropriate exercise, not strenuous exercise, pay attention to sitting posture, try not to stilt your legs, when sleeping, you can pad a small towel on your waist to avoid hanging in the air!
1.Rest on a hard bed for 2 to 3 weeks, suitable for those with severe pain in the acute phase. Absolute bed rest, no sitting up or standing on the ground, meals and bowel movements should be taken in a lying position to reduce vertical pressure on the spine. >>>More
Lumbar intervertebral disc herniation refers to the protrusion of the nucleus pulposus of lumbar intervertebral disc degeneration from the rupture of the annulus fibrosus to the back and compress the spinal cord and nerve roots, resulting in low back pain, limited mobility, numbness and weakness of both lower limbs. The occurrence of lumbar intervertebral disc herniation should be based on its symptoms and medical history, and the appropriate way should be selected.