What are the self treatment methods for lumbar disc herniation?

Be careful not to get cold, avoid sitting and standing for a long time, appropriate exercise, not strenuous exercise, pay attention to sitting posture, try not to stilt your legs, when sleeping, you can pad a small towel on your waist to avoid hanging in the air!

Lumbar disc herniation is a very common disease, and it is difficult to be reversed, which greatly affects the quality of life of people, and if it is not appropriate, it will aggravate the condition. Therefore, in order to ** herniated lumbar disc, people have thought of many ways, and I will introduce several of them below:

The first way to herniate a lumbar disc is to lie on your side and raise your pelvis. The main point of this method is to lie on your back on the ground, bend your knees, use the soles of your feet and back as fulcrums, lift your pelvis, and then slowly fall, and repeat this more than 20 times. This method corrects the anterior tilt of the lower pelvis while also increasing the curvature of the lumbar spine.

The second way is to hug your knees and touch your chest. The main point of the movement is to lie on your back on the ground, then bend your knees, hold your knees with both hands, and bring your knees as close to your chest as possible, and then lower them. Generally speaking, as long as you do more than 20 movements in a row, you can have a good effect.

There are also precautions for this action, and the back must not be arched off the ground, otherwise the effect will be greatly reduced.

The third method is to raise the leg in the lateral decubitus position. The main point of the action is to lie on the ground on your side first, with the upper leg straightened, and the lower leg slightly flexed, and then slowly lift the upper leg and then put it down, repeating dozens of times. It is worth mentioning that when performing this set of movements, the upper leg should not be lifted and lowered too quickly, but should be slowly abducted and then returned to the original position under controlled conditions, so that the best effect is best.

The fourth method is a two-point support in the prone position. The main point of the movement is to lie on the ground on your stomach, with your knees and hands as support, straighten your right upper limb and left lower limb for five seconds, repeat about ten times, and then switch to your left upper limb and right upper limb, and repeat the same ten times. When doing this set of movements, pay attention to keep your back tense and don't let your hands and feet shake, this effect is also the best.

The fifth method is a straight leg raise. The main point of this method is to lie on your back on the ground, press your hands under your hips, and then slowly lift your lower limbs, as for the height of the lift, depending on the individual's situation. Generally speaking, as long as it is repeated fifteen times, the effect is also very good.

The sixth method is the supine lumbar method. The so-called "supine waist sinking method" is to let the patient lie prone on the ground, put three pillows on the chest, and put three pillows on the thighs at the same time, at this time, because the lower part of the waist is hollow, the waist will naturally sink to the bottom, and only need to be kept for ten to fifteen minutes. This posture is effective mainly because it allows the gap at the posterior edge of the lumbar spine to be reduced, pushing the herniated bone marrow nucleus into the intervertebral disc space.

The seventh method is the prone fish jump. As the name suggests, the prone fish leap method is the use of the "fish leap position", that is, the patient lies on the ground, tilts the head and feet as much as possible, and repeats the movement about ten times or more.

All in all, these methods are all good ways to herniate your lumbar disc.

You can't die from this disease, it's just uncomfortable, it's good to move, and inactivity will only aggravate paralysis.

Bed rest can relieve the pressure on the intervertebral discs, and you can also do a simple traction for yourself by hanging horizontal bars or double bars.

There are many methods of lumbar disc herniation**, mainly non-surgical**. Self can be divided into life management, physics, and drugs. Don't sit for too long, stand up and walk around more.

Be sure not to sit for a long time, you can add some exercise according to your own situation, these exercises can not be too strenuous , such as walking, jogging can help**.

The self-** of lumbar disc herniation can be carried out by walking backwards, supine functional exercises, prone functional exercises, prone waist sinking, supine waist sinking, lumbar wrapping and other exercises. Lumbar disc herniation is the most common lumbar disease, generally a physiological curvature of the lumbar caused by lumbar trauma or poor standing and sitting posture.

1. Backward walking and waist wrapping exercisesBackward walking exercises are transitional exercises that can be carried out in the early stage of recovery of patients, which can significantly improve the local blood circulation of the human body and promote the functional recovery of prominent parts and regulate the internal and external balance of human body functions, which plays a good role in the patient's first place. Lumbar wrapping is one of the easiest ways to exercise, which can effectively alleviate the symptoms of lumbar disc herniation.

2. Functional exercises in supine and prone positions can effectively correct the physiological curvature of the lumbar spine changed due to lumbar intervertebral disc herniation, enhance the muscle strength of the waist and back, and promote the muscles of the waist and back to reach a relatively balanced state, so that the patient's lumbar spine can gradually return to a normal physiological state and reduce the uncomfortable symptoms caused by lumbar intervertebral disc herniation.

3. Supine Prone Lumbar ExerciseThe exercise of supine and prone lumbar can mainly promote the gradual reduction or enlargement of the gap between the posterior edge of the lumbar spine, which is conducive to pushing the bone marrow nucleus herniated due to the disease back into the gap of the lumbar intervertebral disc, relieving the feeling of pressure on the diseased part, and changing and reducing the pain and numbness of the lower limbs caused by lumbar disc herniation.

Lumbar intervertebral disc herniation self ** and avoid sitting for a long time, adjust the sleeping position and bed board, etc., but should be done under the doctor's instructions, it should also be noted that the relief of low back pain caused by lumbar intervertebral disc needs to be carried out in a scientific way, not blindly and vigorously, it is easy to cause irreversible damage to the lumbar spine, and in severe cases, it will cause symptoms such as paralysis of the lower limbs.

Lumbar disc herniation, intervertebral disc compression to the spinal cord or nerves, there will be low back pain, lower limbs radiation numbness, it is called lumbar disc herniation. For the ** methods of lumbar disc herniation, mainly non-surgical ** and surgical**.

1. Non-surgical**: It is used for young patients, the initial attack or the course of the disease is not long, the symptoms are mild, and it can be relieved after rest. The main thing is to rest in bed for 3 weeks, wear a waist circumference to get out of bed after 3 weeks, and do not bend over and hold objects, weight-bearing, strenuous activities and other actions for 3 months.

If the low back pain is accompanied by obvious symptoms of radiating pain in the lower limbs, pelvic traction can be performed, oral non-steroidal anti-inflammatory analgesics and vitamin B12 nutrition nerves, and mannitol plus hormone dehydration can be used if necessary. 2. Surgery**: For lumbar intervertebral disc herniation, it is mainly suitable for slightly older, multiple attacks, low back pain and radiating pain in the lower limbs are obvious, seriously affecting the quality of life, and there is clear evidence of X-ray, CT and magnetic resonance, surgery can be selected**.

For patients with lumbar disc herniation, it is best not to turn left and right when sleeping at night, and it is best to sleep in a flat lying position.

Lumbar disc herniation for about ten years. Radiating pain in the sciatic nerve region of the left lower extremity. In general, it may be related to nerve compression in spinal stenosis.

After the drug**, the sciatic nerve is painless. It is recommended to go to the orthopedic department of a regular tertiary hospital or above for an examination, and you can do lumbar MRI examination, etc., to see the compression of the spinal stenosis nerve, make a clear diagnosis, and treat the symptoms. Interventional surgery if necessary**, pay attention to recuperation in life, reduce waist activities, avoid strenuous exercise and heavy physical labor, avoid weight-bearing walking, and avoid sitting and standing for a long time.

Hello, my dad is lumbar disc herniation, under the guidance of the doctor, the self-** of lumbar disc herniation, and at the same time with oral low back pain Ning capsule, at present** the effect is not bad, my dad loves to drink, the use of low back pain Ning capsule is to use the special rice wine in it to swallow the medicine with warm water, which is quite in line with my dad's preference, and always eats on time. I specially checked it, and rice wine is a medicinal induction, which can enhance the efficacy of medicine. And the facts have also proved that the effect of self-** with oral low back pain Ning capsule is very good.

First, bed rest. Of course, in the acute phase of low back pain, bed rest helps to reduce the squeezing of the intervertebral discs, reduce inflammation and swelling; However, in the non-acute phase, patients with lumbar protrusions can move normally without the need for bed rest.

Secondly, the drug**. It can be supplemented by drugs with analgesic effects, calcium supplements, or anti-inflammatory**. In addition, the medicine has the ability to reduce swelling and relieve pain, evacuate cold evil, and activate meridians.

Finally, traction, massage, physical factors, braces, and exercise training are all good methods. However, in clinical practice, traction is easier than once. So more caution needs to be exercised.

It is also necessary to pay attention to the technique during massage to avoid secondary injury.

Patients with lumbar disc herniation can be given a flat hard bed rest, get up and walk relaxed after sitting for a long time, wear waist circumference protection, and patients with lumbar muscle strain can be given traction, physiotherapy, acupuncture, massage, external painkiller plasters, or oral painkillers, but if the symptoms cannot be relieved or aggravated, they should go to the hospital in time for further examination, clarify, and then deal with accordingly.