I m tired, how can I make myself happy?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Do what you love.

Wear what you like.

Eat what you like.

Date someone you like.

Only optimism, coupled with hard work to face life.

If you can go with him, you are a free person in the world.

The pressure on everyone in today's society is really very great, and if we want to be happy in this society, it is actually very difficult. If you feel that life is very tiring at timesIn fact, you can also go out for a walk, or meet two or three friends to drink and chat together, so that you can also make yourself happy.

Nowadays, many young people feel that their lives are special, and they are working every day, and they don't know what the work is for, as if they are a working machine. If it takes a long time, then they will not go to see new ones, and they will find this job very boring, if they feel that they are very tired, in fact, they can also take half a month off, and then relax at home.

Or go out to play, plus you can go out with your good friends or your own objects. And this can help us relieve our mood very well, because if you work at high intensity for a long time, it will actually be very boring. But if we find the right way, we can also make ourselves happy.

For example, if your commute time is more punctual, then you can also sign up for an interest class, so that you can also do something you want to do after work. And you can also do some handicrafts, such as buying some building blocks on the Internet, or something with a sense of achievement, and after you finish it, you will be very happy in your mind. In fact, everyone lives the same life, and it depends on how you make this life more fulfilling and interesting.

If you can find the right way to make your life very interesting, then you will be very happy in life. Therefore, in daily life, you should not always see the negative side, but also see the beauty of the world.

When I feel very tired, I choose to take a break for a while to travel, which is a very happy thing for me and can forget a lot of worries.

I think it should be a very good choice to watch a funny movie or go on a trip, or if it's a meal that you like to eat.

You can find a comfortable position to lie down and relax your spirit by playing some games, so that your mood can become happy.

The mentality is at a low point.

The first thing you have to do is tell yourself: OK!That's already my limit, and it won't make me feel any harder.

If you feel like you have nothing, adjust faster.

Because people who have nothing will not lose anything, and the next thing will definitely be harvest.

After the mentality is adjusted.

Think about what caused you to get to a low point in your mood.

Take a closer look at the cause of the problem.

Divide your responsibilities and those of others clearly.

Don't think that the responsibility is someone else's.

Because a slap doesn't make a sound.

I must have made more or less mistakes.

As for what is wrong with others, don't worry about it.

Whether the other party lives or dies is none of your business.

But you have to recognize what you are wrong about.

Try to avoid similar situations in the future.

When you understand the things that affect your mood.

You will find out. It turns out that this is not the case.

That's it. There will be a sense of relaxation.

Then you've adjusted yourself.

Dear landlord.

Glad to analyze for you.

I've had your problem before.

Here's my own.

Hope it can help the landlord.

In fact, there are many things that will always be understood after experiencing it, how to protect yourself after the emotional pain, how to persist and give up in a timely manner after being stupid, and we slowly understand ourselves in the gain and loss, and there are many things in the world that can only be seen clearly in the past. In fact, life does not need such indifferent attachments, there is nothing that cannot be abandoned. Learn to give up, and life will be easier; Learn to give up, turn away before crying, leaving a simple figure; Learn to give up and bury yesterday in your heart; Make good memories; Learn to give up, so that each other can have an easier start, the love that is bruised all over the body is not necessarily unforgettable, it is not easy to come over the deep and shallow love, gently pull out your hand to say goodbye, you don't have to let yourself be hurt more deeply, every gratitude is very beautiful, every companionship is very intoxicating.

Is it a pity that you can't have it, whether it is missing makes us feel more nostalgic, feelings are not the answer to the questionnaire, the hard pursuit can not make life more complete, maybe a little confused, a trace of sadness, will make this answer sheet longer, put away the mood and go, miss the flower you will harvest the rain, who said that if you like a thing, you must have, sometimes, some people in order to get what he wants, go to the extreme, maybe he got it, but in the process of chasing, What is lost is also incalculable, and the price paid is irreparable, perhaps those costs are heavy.

There are many things in the world that can only be seen clearly in the past. There is a kind of love, which is obviously deep love, but the expression is imperfect. There is a kind of love that knows that you want to give up, but you are not willing to leave.

There is a kind of love that I know is torment, but I can't hide it. There is a kind of love, knowing that there is no way forward, but the heart is not easy to take back. Love can be a momentary thing or a lifetime thing.

Leave because of love, give up because of love. It may sound great, but who can truly give up for love? A person is not lonely, but a person who thinks is lonely.

It's only when you care too much about someone that love becomes a burden.

The landlord is welcome to continue to ask.

If my own.

Please forgive me for any inaccuracies!

Looking forward to your !!