What kind of people are suitable for yoga for health?

Anyone can practice yoga. There are no contraindications in the practice, just follow the teacher's arrangement, and practicing yoga can benefit: enhance physical fitness, relieve physical and mental fatigue, and improve sleep quality; Eliminate troubles, release stress and nourish the heart, open the mind and mind, and feel comfortable throughout the body; Now start yoga, the body is just right, the time is just right.

In terms of age, the most suitable people to practice yoga are those over the age of 35. Of course, yoga can be helpful for people of any age. Young people are young and energetic, and most of them lack the motivation to practice yoga.

When people are middle-aged or have reached middle age, they hope that they can return to their youth and regain their youthful vitality, and they will be more enthusiastic about yoga and become the motivation to keep practicing it. If you are young and energetic, yoga keeps you young and energetic; If you are older, yoga makes you younger and more energetic than you are.

I'm 1.67 meters tall and weigh 55 kilograms, and I feel like I'm very suitable for yoga. Practicing yoga is not in a hurry, starting with the basic asanas, step by step, and slowly going deeper. The purpose of practicing yoga is just to exercise the body, not to show off, and to feel that it is effective.

If you are a person who is naturally soft in the body, many difficult movements such as deep forward bend and backward bend, straight horse, etc., are a piece of cake for people with good physical flexibility, but if you let him stay on the inclined board support, can you hold on for two minutes? I think it's very difficult, so come with me to practice the slope support challenge, which is 5 minutes a month.

Anyone can practice yoga, as long as you have the heart to learn, choose the right yoga posture that suits you, and stick to it, you can learn it. After studying, you will gradually find that your breathing will become smooth and smooth, the meridians will be smooth, your body will become lighter, and you will become more and more confident.

Yoga is not suitable or unsuitable, it depends on whether you want to do it or not, yoga can cultivate the body, every movement is very soothing, and it is completely dependent on your own efforts to strengthen step by step.

Yoga asanas are diverse, with many benefits, and are suitable for many people to practice, but it should be noted that you must learn to choose the difficulty that suits you, step by step, and do not rush it. Ten minutes a day, you will find that your body is getting better and better, your spirit is getting fuller and fuller, in short, you will gain a lot!

I think anyone can learn yoga, and yesterday I watched TV and there was an old lady in her fifties who performed yoga and practiced it for more than a year, and she has been persevering, so anyone who has time and interest can try to learn and exercise. After all, the benefits of yoga to the body are self-evident and can be experienced.

Who is suitable for practicing yoga, yoga is a popular sport now, which can not only help relieve physical and mental fatigue, improve blood circulation, make the body full of vitality, and make the face more beautiful, but also ** and so on. Here's what makes yoga a good fit for you.

Students

As a young age group, students have sufficient daily leisure time, and can practice yoga to adjust their body and mind, improve their physical condition, and devote themselves to learning in a better state.

White-collar workers

Although white-collar workers may seem glamorous on the surface, they are under too much pressure, because they are often bound by heavy work, resulting in physical and mental exhaustion and premature aging. Practicing yoga can help relieve physical and mental fatigue, improve blood circulation, and make the body more energetic and beautiful.

A family of beauty lovers

Yoga has the best effect, if you love beauty, but the figure is not good, you can practice yoga partial**. The specific asana to practice can be chosen according to your own situation.

Pregnant

Although you should pay more attention after pregnancy and not do strenuous exercise, proper aerobic exercise is good for the body, such as practicing yoga and doing simple aerobic exercise, which can improve lymphatic circulation and help the fetus grow and deliver smoothly. However, practicing yoga during pregnancy requires the guidance of a professional instructor.

Sick people

Some people suffer from diseases but the disease is mild, and they can also improve their physical condition by practicing yoga, but before practicing, they need to obtain the consent of a doctor to avoid unnecessary injuries.

Yoga poses for men

Yoga has evolved over 5,000 years and has evolved into a variety of asanas, but not all of them are suitable for men. So which asanas are suitable for men to practice? You may wish to continue to learn:

Headstand pose

It has the effect of improving facial blood circulation, promoting sleep, and enhancing memory. To practice, kneel on a yoga mat with your hands clasped together, support your body with your head, move your knees towards your head, then lift up, adjust your breathing, and when you exhale, bend your knees, stretch your legs, and do a headstand. Hold for a few seconds, then slowly return to your original position.

Inverted without support head

It has the effect of promoting blood circulation in the brain, beautifying the skin, and improving sleep quality. To practice, bend your body, stretch your arms forward so that your wrists are shoulder-width apart, lift your legs, straighten your feet, breathe deeply, stretch your elbows, and swing your hips back so that your weight falls on your wrists.

One-shoulder handstand

It has the effect of releasing gastrointestinal gas, relieving hernia symptoms, and rejuvenating abdominal organs. To practice, lie on your back on the yoga mat, stretch your legs, straighten your knees, put your hands at the sides of your legs, adjust your breathing, and bend your knees. As you exhale, lift your hips and continue to lift your body with your hips, and after a few seconds, switch to the other side.

Suitable for yoga practitioners:

1. People who have other yoga foundations.

Yoga is a relatively static exercise, when practicing yoga, it is necessary to ensure that the body is in a relaxed state, and then start from **, slowly relax, and practice yoga in the state of relaxing the muscles in turn. For those who have learned other yoga before, it will be much less difficult to practice yoga, and other yoga is mainly to keep people calm.

2. People with high work pressure.

Practicing yoga can relax the whole body, and for people who are stressed and irritable at work every day, they can practice yoga to relax their bodies when they are resting. However, when practicing, you must pay attention to not being in a hurry, resulting in not being able to do the actions in place according to the requirements. In addition, practicing yin yoga is a good help to repair mental wounds, and yoga is suitable for office workers who are under pressure at work.

3. Energetic young people.

For young people who are energetic every day, they can practice yoga, yoga can make people's faces more beautiful and improve people's temperament. It makes people feel refreshed and refreshed every day. For people who are bothered by work and various chores every day, relieving their mood is the secret to making themselves younger, especially for energetic young people.

People who can persevere and have perseverance.

Health yoga is a kind of exercise in ancient India. By adjusting your breathing, using some movements and postures, you can balance your body and mind, and let your body and mind reach their best. It can eliminate the tiredness of the body, make the whole person relaxed, and also make the mind more positive.

Many exercises need to be done outdoors or in the gym, but yoga is very simple, you only need to use a yoga mat at home to complete, with this simple, convenient, and very fast way to make yourself better.

1. Those with blood clotting diseases should avoid practicing yoga. Yoga movements require positioning, limb stretching and twisting, which may lead to a decrease in peripheral blood flow, which is more likely to lead to serious blood clotting and cardiovascular disease.

2. People with osteoporosis should be careful when practicing. If you have osteoporosis, it is likely that the strength of the core muscles is not trained well, so that the elbow is accidentally broken when it is supported.

3. Patients with spondylolisthesis and intervertebral disc herniation should avoid excessive bending of the waist. Among the most basic movements of yoga, "Sun Salutation" is one of them, the practitioner must bend the waist down, at this time people with spondylolisthesis may cause the spine to slip again because of this action; Or if you have a herniated disc, you may also have more serious nerve compression in the lower limbs due to careless bending over.

4. Yoga should not be practiced in poor physical condition, initial recovery from serious illness, and early stage of fracture. Yoga needs to be in good physical condition in order to achieve the effect of exercising physical functions and muscle groups, if the physical condition is not good, muscles, joints, ligaments can not exert strength, when practicing yoga, it is easy to get injured.

5. Do not do yoga within an hour before and after meals. The movements of yoga require the body to bend and twist, so do not do yoga for 1 hour before and after meals, and it is best to reduce the amount of food you eat before doing yoga to avoid increasing the burden on your stomach.

6. Mood swings should not be practiced yoga. Yoga belongs to the body, mind and soul to cooperate with the exercise, if angry, anxious, nervous, muscle groups tight, it is best not to practice yoga, so as not to get injured, only practice yoga in the case of soft muscles, in order to be more healthy and safe.

7. After taking a few classes, I feel that my joints and tendons are sore, and I may not be able to practice yoga together. Some people are born with a bad body flexibility, and yoga is to train the flexibility of the body and the extension of muscle strength, if after each practice of yoga, there is joint pain or tendon inflammation, may not be enough body softness, not suitable for yoga digging action.