How to detoxify the heart How to detoxify the heart?

Simple detoxification methods: 1. Hardship and detoxification. The lotus seed core, bitter in taste, can diffuse the heart fire, although it is cold, but will not damage the body's yang energy.

You can use lotus seed cores to make tea, and you may wish to add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed cores. 2. Press the heart to detoxify the key points. You may wish to press this acupuncture point with some force, alternating between the left and right hands.

3. Mung bean diuretic detoxification. Mung beans can be used as a diuretic and heat-clearing method to dissolve and expel toxins from the heart, but mung beans should be eaten in liquid form.

1. First of all, the most intuitive thing is that there will be acne on the forehead, and when the heart is hot, the acne changes on the forehead can't be tolerated, and they come out one after another. The second is the tongue ulcer, which is considered to be caused by the fire poison in the heart. If the accumulation of heart toxins is too much, it will also make people feel heart discomfort, such as palpitations, chest tightness, etc.

Once the cardiotoxins accumulate too much, how can the toxins be effectively removed?

2. The hardship mentioned here does not mean that you should experience life, but that you should eat more bitter food. We know that bitter food is cold and can effectively dispel the fire in the heart. You can try to make tea with lotus seed hearts, if you can add some bamboo leaves, it can increase the detoxification effect of lotus seed hearts.

3. The Shaofu acupoint is located in the palm of the hand, between the ring finger and the tip of the little finger when making a fist. The Shaofu acupoint is regarded as the main point of the heart, and regular pressure can help detoxify the heart.

4. Mung beans can not directly help the heart detoxify, but mung bean soup and mung soybean milk made from mung beans can diuretic and detoxify, so as to help expel cardiotoxins.

Heart detoxification can also master the best time for detoxification is in the afternoon, and when you master the day, you can combine it with eating foods that are conducive to detoxification, and the detoxification effect will be better.

Take more blood cleansing medicine or dietary therapy.

Insomnia getting worse? It's time for you to detoxify your heart, insist on 7 days in 1 action to expel heart toxin!

Broccoli is good for protein** and is especially suitable for vegetarians. The vitamin K contained in broccoli helps to strengthen bones and protect arteries from damage. In addition to vitamin K, broccoli is also rich in crude fiber, which lowers cholesterol.

Deep-sea fish have various benefits for the body, such as strengthening the brain, protecting eyesight, strengthening muscle lines, and so on. This is mainly due to the abundance of -3 fatty acids in deep-sea fish, which can also protect the heart and reduce blood triglyceride levels. To purify your blood vessels, you can try to eat deep-sea fish 2-3 times a week.

When it comes to fruits rich in vitamin C, most people think of oranges. Not only does it fight colds, but it also prevents heart disease. Oranges contain fiber and pectin, which lower cholesterol. Its rich vitamin C can also enhance the toughness of arterial walls and improve cardiovascular function.

Pink grapefruit contains a lot of lycopene, a powerful antioxidant. Eating grapefruit regularly can help prevent damage to your arteries.

Watermelon is good for water and swelling, and it is a good product for detoxification and **. The large amount of amino acids contained in watermelon helps lower blood pressure. In addition, the nitric oxide in watermelon can help open up blood vessels and improve blood flow.