How to reduce headaches and dizziness when you use the computer a lot?

1. Although you are very busy at work or addicted to the wonderful content of the computer, you should always remind yourself to stand up and move once in half an hour, stretch your waist, kick your legs, turn your neck, and look into the distance for a while. Take a break for at least five minutes before continuing to work on the computer. This full-body movement will especially keep your legs elongated.

2. Washing your eyes every hour can help you reduce radiation.

3. Pay attention to your diet, eat more fruits and vegetables, and drink more water.

4. Pay attention to rest.

5. You can also do some simple actions when operating the computer, such as shrugging your shoulders, stomping your feet, twisting your waist, turning your neck and so on.

6. If possible, you can do some office yoga poses to help you stay in shape.

In short, if you want to stay in shape, you have to exercise all the time!

Or don't use the computer excessively, take timely rest, go out to exercise more in the morning, and eat more vegetables and fruits.

Reduce the amount of time you spend on your computer. If it cannot be reduced, it can be rested after using it for a period of time, and it can be reduced by turning around.

Eat plenty of tomatoes and put potted cacti next to your computer.

Drink plenty of green tea. The computer radiates a lot!

Look out the window and watch for a few minutes, or take a break for a few minutes before you take a walk, if it's not a lack of rest like lack of sleep, then it's OK in no time.

You should take a break, your eyes will be uncomfortable with the computer for half an hour, and you will have a headache if you use the computer for half an hour, rest for a day or two, be stuck at home, and go out for a walk.

Decisively go offline, go out for a walk, it's best to see the green scenery... Or close your eyes and rest.

Get out for a walk and get active.

It is recommended to take a 5-minute break every 30 minutes, and eye drops can soothe eye strain.

Use your eyes for about 1 hour, rest for 10 minutes, and preferably no more than 8 hours a day.

Then use less computers, or try to use laptops, with less power and less radiation.

Hehe can't do anything, you can't stop the radiation, there is only one way, which is to play for a while and rest for a while.

Recently, it was discovered that the problem is that the shoulders and neck are kept in a bad posture for too long, which leads to problems with the blood supply to the brain, dizziness and pressure on the forehead. It is recommended to always grasp the right hand with the left hand and raise both arms at the same time when using the computer, and often do chest expansion exercises. Do it every once in a while.

The main reasons are as follows: being exposed to computer screens for a long time.

Sitting in front of the computer and not moving much, the pressure on the spine and cervical spine is high for a long time, and the nerves in the cervical spine and head are compressed.

Playing with the computer, the mind will be highly concentrated, which is easy to cause excessive brain use and brain fatigue.

You can try the following methods to solve the problem: 1Place a mini cactus or cactus near your computer to absorb radiation.

2.Get enough sleep, get away from your computer at intervals, and relax.

3.Apply eye drops to give your eyes a break.

Surveys have shown that the proportion of visual fatigue in the latter is 4 6 times higher than that of the former when reading and operating the computer for the same time.

Accelerated evaporation of eye fluid when looking at the computer People blink unconsciously 15 25 times per minute under normal conditions, but when looking at the computer, due to the easy to concentrate on staring at the screen, this physiological blink will be reduced to 5 10 times, plus when looking at the computer, the eyelids open to increase the exposed area of the cornea, the evaporation of tears is accelerated, and it is easy to appear dry on the ocular surface and corneal damage, and there are symptoms such as dry eyes, foreign body sensation, photophobia, and tearing.

According to a domestic survey, 3% of people have corneal punctate staining before using a computer, and it reaches after 2 to 4 hours of using a computer.

When corneal damage is severe, corneal epithelial erosion and inflammation may occur.

Analysis: Vascular neuropathic headache is common in general. It is common to play with computers.

Suggestions: In this case, it is generally recommended to take appropriate rest, and most of them can be improved by resting. When necessary, traditional Chinese medicine, vasodilator drugs, massage, acupuncture, etc. can be used.

Then play less time, take a break at noon, and play, no wonder you have a headache, you don't get enough sleep, is it anemia?