What are the stomach nourishing foods, and what are the stomach nourishing foods?

Mine is chronic superficial gastritis with bile reflux, a combination of Chinese and Western medicine for a month, in fact, the main thing is to eat three meals normally, if the digestion is not normal, you can drink porridge to recuperate, in addition, the mentality is also very important, if you can, appropriate exercise is also a must.

Plain water does not have any nutrients, but after one night, the body consumes some water, which can be used to replenish and balance the body's water.

Porridge nourishes the stomach: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

The most nourishing for the stomach is noodles; Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge with steamed buns (not buns) can nourish the stomach.

There are two kinds of drinks that you should drink more often, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

If you have a bad stomach, you should eat small and frequent meals.

Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

Dates, tofu, cabbage, milk, carrots, spleen and stomach.

Apples, grapefruits, grapes, oranges, pineapples, prevent fat accumulation, nourish the heart and invigorate qi.

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements to benefit bone health.

Peanuts and honey are all nourishing for the stomach.

Black tea + honey. Very nourishing to the stomach.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

The first one is millet, the second is soybeans, and the third is noodles.

What foods nourish the stomach?

Sand kernel belly strip stomach nourishment method:

Ingredients: 10 grams of sand kernels, 1000 grams of pork belly, pepper, pepper, green onion, ginger appropriate amount.

Method: Made according to the general method of cooking.

Directions: Serve with food.

Efficacy: Warm and damp, qi and pain relief. It is mainly used for the treatment of cold stomach pain, bloating and discomfort, not thinking about eating, vomiting and diarrhea, etc.

Dried ginger porridge stomach nourishment method:

Ingredients: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice.

Preparation method: first fry the dried ginger and galangal to extract the juice, and then add the japonica rice and cook it into porridge.

Dosage: 1 dose in the morning and 1 dose in the evening.

Efficacy: Warms and neutralizes the stomach, dispels cold and relieves pain. It is mainly used for the treatment of spleen and stomach deficiency and coldness, cold pain in the abdomen and abdomen, vomiting and hiccups, vomiting of water, and diarrhea with bowel sounds.

Stewed crucian carp stomach method:

Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of dogwood, 50 grams of rice wine, salt, green onions, and an appropriate amount of monosodium glutamate.

Preparation method: remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, and the rest and orange peel, pepper, and dogwood together with gauze to fill the fish belly, add rice wine, salt, green onions, and water 15 ml, steam for half an hour across the water, take out the medicine bag and add monosodium glutamate.

Directions: Serve with food.

Efficacy: Warm the stomach and relieve pain, gram auxiliary treatment of deficiency and cold stomach pain, water diarrhea, abdominal pain is also effective.

Diet**:"Upinhui black peanuts"It is commonly used to nourish the stomach, and at the same time reduce the total cholesterol and harmful cholesterol content in the blood, and prevent cardiovascular diseases.

1. Porridge: including millet porridge, rice porridge, japonica rice porridge, eight-treasure porridge, pumpkin porridge, barley porridge, yam porridge, mung bean porridge, white fungus lily porridge, etc.;

2. Pasta: including noodles, noodles, buckwheat noodles, whole wheat bread, etc.;

3. Soups: including spinach soup, egg soup, vermicelli soup, etc.;

4. Vegetables: including cabbage, white fungus, pumpkin, yam, carrot, cabbage, sweet potato, potato, tomato, garlic, mushroom, etc.;

5. Fruits: including apples, bananas, papayas, fresh dates, grapes, pears, etc.;

6. Others: Milk, honey, lotus root flour, mutton, beef and other foods also have a certain effect on helping stomach digestion, and patients can drink or eat them in moderation.

If you want to nourish your stomach, you can eat papaya, mushrooms, yams, and rice porridge and pasta as staple foods. First of all, papaya contains papaya enzyme, which can assist in the digestion of protein foods and reduce the burden on the digestive system, so eating papaya regularly has the effect of nourishing the stomach.