How to build a brain, how to develop a brain

Eating walnuts to replenish the brain and eating more chewing gum can enhance memory.

The brain is like a machine, as long as it is well maintained, the more it is used, the more it is used, the more it is used, and a healthy lifestyle is the best skin care product. Shen Yang emphasized that the following 10 points in life can restore the vitality of the brain.

1.It's okay to hum a song, it's a good way to consolidate your memory and fix your cognition.

2.Speak to others with a caring tone and become friends with positive and optimistic people.

3.Eat more iron-containing foods, such as pork liver, beans, 、、、, etc., because iron enhances the ability of hemoglobin to transport oxygen.

4.Add a layer of blackout cloth to the curtains at home, if the living room is close to the roadside, it is best to install soundproof windows, and wear headphones when using mobile phones to play **.

5.When your mind gets stuck at work, you can quickly distract yourself and go for a walk, look at the greenery or meditate, and then continue working.

6.Drink plenty of water. The brain is 80% water, and most of the electrolytes are transported by water, especially before making decisions or when you are doing more work with your brain.

7.Have a regular routine and get enough sleep. When you don't get enough sleep, your brain switches between normal activity and interrupted consciousness. In the process of switching, there will be a momentary loss of function in the brain.

8.Exercise more. Aerobic exercises such as running and brisk walking can provide the brain with plenty of fresh oxygen, and in addition, do more abdominal breathing.

9.Wear a seatbelt when driving and don't bounce in the air, especially on trampolines where children play, it is easy to injuries.

10.Do not smoke, drink alcohol, or consume too much of the food you contain.

1) To give the brain high-quality nutrition, nut food, fish protein, lecithin, etc. are good nutrients for the brain, which is the material basis for improving brain vitality; 2) To have enough knowledge reserves, extensive knowledge can brainstorm, which is the knowledge basis for improving the quality and speed of brain thinking; 3) Exercise your brain regularly and improve your ability to apply knowledge reserves in thinking, which is the best way to improve your wisdom.

Study, practice, re-study, re-practice, theory and practice.

The human brain is divided into the left and right brains, which are our brains, and they are all very important.

The left brain is in charge of all activities on the right side of the person, and generally the left brain has functions such as language, concepts, numbers, analysis, and logical reasoning. The right brain is in charge of all activities on the left side of the person, and the right brain has the functions of **, painting, spatial geometry, imagination, and synthesis. The left and right hemispheres of the human body are unbalanced, and statistics show that the vast majority of people have a developed left brain (about half of them are more balanced). 10% of the world's population is left-handed, that is, the right brain is relatively developed.

And the different levels of development of the left and right brains imply the secrets of many of your traits and talents.

Speed reading memory is a simple, highly effective method of whole-brain development. It combines the eyes, brain, ears and hands, and trains students to directly convert the words and symbols perceived by the visual organs into meaning, eliminate the potential vocalization phenomena in the mind, and form a direct reflection of the eyes and brain, so as to improve the ability of memory, understanding, thinking and other aspects. Some scholars recommend "Elite Special Whole Brain Speed Reading and Memory Software" as one of the right brain development plans for students, using the software to practice for 30 hours can increase the reading speed by about 5-10 times, learning to practice for 1-2 hours a day, two weeks can achieve good results, in fast reading, fast understanding, fast memory, thinking and other aspects can be quickly improved.

At present, many classes in our school carry out holiday speed reading shorthand training classes, using "Elite Special Whole Brain Speed Reading Memory".

The rich imagination hidden in the right brain, the infinite creativity, the ability to remember the right brain at high speed, the ability to understand quickly, the ability to correct intuition. The use of the right brain in learning can not only improve memory and comprehension, but more importantly, use the physiological conditions of the right brain to relieve the learning burden of the left brain, and realize the importance of happy learning and easy learning.

If you want to develop the brain, you can start with sleep, diet, exercise, and so on.

1.Sleep: The development of brain cells should ensure the quality of sleep in life, high-quality sleep can make the brain get a good rest, thereby improving the level of intelligence.

On the contrary, if there is a lack of sleep for a long time, it will cause a devastating blow to the patient's memory and concentration, and brain development will also have a certain impact.

2.Diet: Some brain-strengthening foods can be used to supplement the nutrients needed by the brain, such as eating more fish, walnuts and sesame seeds.

Secondly, care should be taken to eat breakfast on time. Eat more high-protein foods for breakfast, and milk whole wheat bread is also a good choice. Milk contains protein, calcium, etc., which can provide a variety of amino acids for the brain.

3.Physical exercise: Physical exercise can provide fresh oxygen to the body and activate cells in the body. Intense running can not only exercise physical fitness, but also exercise willpower and abstract reasoning ability, and exercise has certain benefits for the brain.

Listening more in life is also effective for the good development of the human brain. In order to improve intelligence, it is usually necessary to get enough sleep, supplement the diet and train it to see the effect.

1.Maintain adequate sleep: Adequate sleep is very important for the improvement of intelligence, sleep is not only a must for physical rest, but also a necessary part to enhance brain power and creativity, sufficient sleep can improve the body's imagination and enhance the patient's memory.

2.Dietary adjustment: DHA needs to be supplemented, you can eat more fish food and animal liver, etc., which are rich in vitamins and trace elements, which can enhance memory.

At the same time, it is also necessary to supplement glucose, which can be converted into energy, in short, the diet needs to be diversified, to ensure nutrition and comprehensiveness, to avoid picky eaters and picky eaters, which can provide a basis for the improvement of intelligence.

3.Training: If you want to improve your intelligence, you need to do more training, so that your child can watch more inspirational cartoons, communicate with your baby, and do more brain-strengthening activities, which can increase memory and thinking ability.