At the age of 14, he jumped about 55cm vertically, weighed 89 90kg, and was 179cm tall

I'm 18 years old, I'm 182 tall, it's more difficult to dunk now, it's no problem to dunk, and now I'm playing in front of the school team

You're only 14 years old now, and you haven't grown up yet, so why don't you want 185 in the future, so it's not difficult for you to dunk

Bounce will of course grow

If you want to practice jumping, you need some skills, upstairs said frog jumping, this is the most basic thing to practice jumping, but your weight is what I pay more attention to, frankly you are a little fat, it is recommended that you **10 pounds to 20 pounds, because your weight determines that you will hurt your knees when you practice frog jumping.

So I give you my training method for the varsity team, jump up with straight legs 100 times a day, and then run and touch the rebound 30 times and start to gradually increase, just touch the rebound at first, don't rush it, or grab the frame in order to show off in front of your classmates, it's easy to get injured, basketball skills are to show off on the basketball court

When you lose weight, or even after a while your bounce and muscles are up, frog jumping is your compulsory program

1.Hope is smaller.

2.The bounce can be long, I couldn't bounce 60 when I was 14 years old, and then I insisted on jumping 100 times a day, and after 3 years, now I can jump 70 no problem, and now I am 173, and I can catch the frame.

3.My approach is to frog 50 times a day, and then try to touch the height for 50 jumps.

Hopeful. If you practice more, you will grow.

With weights, do some lower limb training, and you will grow a lot in a few months...

Try bouncing under the rebound, and hold the ball with one hand, and practice the layup first, so that in 2 months, if you have a good understanding, I will also practice this in 15 days.

Normal. The vertical bounce of the average person is about 50cm, and the average person who plays basketball can reach about 60cm.

Bounce Training Method:

1. Bounce force is a comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility.

So we can't think that just by increasing the bounce, we can jump all the time. You must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of your joints, and at the same time, do all kinds of complex gymnastics that are conducive to improving body coordination. Movements should be accurate, graceful, forceful, and relaxing.

2. Strength training is best arranged and coached by a physical training coach.

If you train on your own, it is best to do heavy strength training 2 to 4 times a week, and you must pay attention to safety when training to avoid accidental injuries. The so-called heavy strength training is the use of barbells to carry out exercises with large loads. There are three types of most typical and commonly used:

Squat with weights, raise the bell, snatch. In conclusion, the higher the score of these exercises, the better your bounce will be.

As for the weight, number of sets, reps, movement specifications, etc., the principle of each exercise is:

1. Heavy strength training should be done at least twice a week, no more than four times, to give the body time to recover excessively, but it should be carried out for a long time without interruption.

2. It is best to arrange the above three practice methods for each class.

3. Pay attention to the technical action specifications of large strength training, and do not mess around.

4. Small strength training refers to the use of various comprehensive training equipment and dumbbells for training. The weight is lighter, and the number of sets and reps is higher. The goal is to improve muscular endurance, thicken muscle fibers, and reduce fat, and small strength training can vary from day to day, but it is best not to do it at the same time as heavy strength training.

Whether it is a large strength or a small strength training, the time of a class should not be too long, and it is appropriate to spend between hours and 2 hours. There is strength and there is density.

3. Speed training is also an important aspect of improving bounce power.

Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on your spirit of hardship. The so-called sprint requires you to rush forward at full speed after preparing for the event, rather than at medium speed.

Specific speed training is the same as high-strength training, and you don't have to practice it every day, just three hours a week. Special attention should also be paid to the use of small; Strength training is a way to strengthen the muscles in the back of the thighs.

Yes, playing basketball with a good bounce is very advantageous, and when you are in the third year of junior high school, your body can grow to more than 175, and you can make a lot of moves. Exercise every day from now on, I used to get up and do 30-50 push-ups every morning when I was your age, now my shoulders are wide, it's appropriate to wear a suit, take advantage of your current age!

Fan Jijie pancreatic blind, Dong Wei, Kuihuan, Xieyou, Yiyi, Yan Qi, Gen Zangxiang.

Such a physical condition can only be said to be within the normal range, not good. The height of 163 is only 198 (253-55), which means that your hands are very short, and the vertical bounce of 55cm is very average. It is recommended that you increase your physical activity.

2014dyzj (2014 Cinema House).

It's only 13 years old, don't worry, you are still growing your body, the later you develop for Chinese children, the taller you are, don't exercise with weights, affect your height, play ball often, and eat more foods that supplement calcium, such as fish and beef. Now you think this bounce is good, and it can definitely be improved, but you must not be in a hurry, if you are just playing, then often play basketball has nothing to practice strength This exercise is enough, if you really want to go professional, wait until you go to high school, and then start weight training, such as tying sandbags, jumping stairs, etc., and then remind you that bounce is only a small aspect of basketball, ranking in front of it conscious, coordination, strength, speed, hit rate, and finally height and bounce.

It's normal, it's normal, it's normal, it's normal.

Very good ... It will be even better in the future.

There are two types of bouncing:

1) Jump high and bounce fast, get up fast, and land fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2) Jump high and long time in the air: for backward shots! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point your toes and walk, heels up!

In this way, you can train the strength on the ankles, and at the same time train the strength on the feet and legs, if you want to be empty, you have to do push-ups, sit-ups, and train the strength of the abdominal muscles and waist!

See where you're playing? It's better to have a defender or (2)!

If you are a center or a striker, (1) is better! Ha ha!

We train a lot every day, and most of the strength exercises have spine attendants to cooperate with the training, for basketball lovers who do not have good conditions, it is more effective as I said, and it saves trouble!

There are two types of bouncing:

1) Jump high and bounce fast, get up fast, and land fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2) Jump high and long time in the air: for backward shots! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point your toes and walk, heels up!

In this way, the strength of the feet and wrists is practiced, and while the strength of the feet and legs is practiced, if you want to be empty, you have to do push-ups, sit-ups, and train the strength of the abdominal muscles and waist!

See where you're playing? It's better to have a defender or (2)!

If you are a center or a striker, (1) is better! Ha ha!

We train a lot every day, and most of the strength exercises have equipment to cooperate with training, for basketball lovers who do not have good conditions, it is more effective and trouble-free as I said!