I m 14 years old, I m 145cm, very low, how tall can I grow

Are you a boy or a girl? If it's a girl, you should strengthen the exercise at this age, if it's a boy, in principle, you should also strengthen the exercise, but you don't have to be too anxious, the development of boys is relatively late, and it is generally not until high school that they begin to grow taller, so don't have the psychological burden of being too middle.

Yes, don't worry, people can grow taller before the age of 22, that is, development, early and late, don't worry too much

Woo, landlord, your troubles are the same as mine.

Although I know to do more exercise. But. There's no way to force yourself to do it. Alas.!Usually it's said. But action dragged on until next year.

But I still think it's better to go with the flow. (If you don't want to exercise.) Being short is not necessarily bad...At the very least, there is a feeling of being a bird.

This is not a self-soothing ,..It's just a matter of looking at things from a different perspective!

23 Chuan Yi Chuan 25 Drum One Drum And then there are your parents Your parents are tall You don't have to worry about it, you will definitely be able to grow.

If your parents weren't tall, if you had to exercise a lot, you would have been able to grow taller.

It's going to be very high 23 and jumping up I know 142cm and then it grew to 160cm, don't worry, she's 15 years old

It's okay Don't believe the ads, those are all lies.

Let it grow on its own Relaxation is the most important thing

Note that you grow taller.

Early class. Why are you in such a hurry? There's no hurry.

What about me, I'm a girl, 18 years old, 164, will I still grow?

Summary. You can also grow taller.

Your situation should still grow, the average boy's puberty is 14-16 years old, the degree of stunting is different, opinions and suggestions: close observation, strengthen nutrition, moderate exercise to help health, don't worry.

Is 14 years old 140 pounds and 175 still tall.

You can also grow taller Your situation should still grow, generally boys are 14-16 years old in puberty, the degree of stunting is different, opinions and suggestions: close observation, strengthen nutrition, moderate exercise to help health, don't worry.

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How tall can you grow.

No one knows about this.

Thank you. How tall you can grow is the development of your own body.

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Finally, I wish you good health and a good mood!

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Is 14 years old 140 pounds and 175 still tall.

Kiss! Hello, a blessing, a warmth, a touch. Have a grateful heart.

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Hello, glad to answer for you. 14 years old, 140 pounds, 175 still grow tall, eat more calcium tablets, help the absorption of bones, can make bones develop well, so that you can grow taller.

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How tall can you grow.

3-5 cm.

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When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

Get a good rest and make sure to eat well

With proper exercise, you really don't have many problems around 180.

What do you say downstairs?! Heredity and nurture each have their own proportions!

The height of the parents is passed on to the offspring. Good seeds are not passed on from generation to generation, and crooked seeds are passed on from generation to generation!

It means that both parents are high. That child must be tall, and if one parent is short and the other is tall, then the child must be inclined to be short! This is biogenetics.

A 14-year-old with a height of 173 is already very good. You're still in the development stage, and you haven't stopped growing yet.

It could be higher! Boys don't have a long stereotype until they are in their 20s!

Randomly I don't have much contact with my parents.

It should be possible, pay more attention to exercise, supplement calcium, and it will definitely be high.

I can't say for sure, maybe it's long, maybe it's not long.

Can you grow taller after the age of 14?

Normally, the height will increase after the age of 14. The premise of height growth is that the epiphysis is not closed, and as long as the epiphysis is not closed, the height can continue to grow until the epiphysis is completely closed. The age of epiphyseal closure in boys is generally between 18 and 20 years of age.

It is recommended that you supplement calcium and cod liver oil, eat more calcium-rich foods such as sesame paste and shrimp skin, drink more milk, and do more stretching, such as playing basketball, practicing yoga, etc.

Height has a lot to do with family genetic factors, so it is necessary to consider family genetic reasons, and at the same time, you need to eat more fish and shrimp food, eat more soy products, and then jump rope more, participate in more sports activities, which can promote physical growth.

You can also grow taller, and exercising more can help somewhat, but it's hard to say how tall you can grow.