I m 158cm 14 years old, how to grow taller 20

First of all, it depends on the genetics of the parents, but their age may not be good, not up to the normal standard, and then to determine the bone age, after determining what age they can grow to, it is easy to do, reduce the intake of hormone-containing foods at this age, especially what is the big supplement, calcium should not be supplemented, some are suitable for the elderly and adults, sleep must be sufficient, and you will go to bed at 9:30 in the north! Don't watch TV for a long time, play games, drink plenty of water, milk is not a good thing, especially for boys, it will affect the normal development of muscles.

I found a rule, adolescent thin children tend to grow taller, a few friends around me are close to the fat shortest, so pay attention to eat less high-calorie, don't eat any KFC, don't get fat, this can prolong the height development period, if you are still very thin, look at the face is relatively small, congratulations, you have a great chance, there should be no problem, I was shorter than you when I was 14 years old, I was more than 10cm long in high school for three consecutive years, from the first year of high school to the present.

。Generally speaking.

The peak growth period is between 12 and 13 years of age.

Theoretically, playing basketball is a way to help grow taller.

Especially during development.

At the age of 14, he is still in the development period, but the peak has passed.

If you insist on playing more basketball.

I also jump a lot when I play basketball.

It won't grow too short in the future.

There were also a few shorties in our class.

It is also a meter 5 more.

In the first semester of the first semester of junior high school, the short group in the root class was almost one height.

There are two who play regularly.

Now in the 2nd semester.

When I looked at my watch during the physical examination, it was obviously taller than the other short ones.

Exercise more, eat more vegetables (especially calcium-containing such as spinach), and jump more, it should be high.

Others can only look at genetics.

Drink milk every day. A normal person should consume 2L of legume matter a day. Such as milk, soybeans == milk, it is best to drink high-calcium and low-fat milk

Have proper exercise. For example, playing basketball, but height is still determined by genetics...

Drink plenty of milk and swim and play ball.

I was 14 when 137

Now 19 years old 171

I think it has a lot to do with my parents.

To say the acquired reasons.

It may have something to do with diet.

And also. Don't do weight-bearing exercises.

Especially between 12 and 18 years old.