How to adjust your mindset before the exam?

I think the landlord should be in college.,For that homework that you don't have confidence in,It's estimated that it's the one you don't like the most.,The way to temporarily cramle is to look at the key points and information drawn by the teacher.,Find the better one in the class to review the homework together.,That's the best.,As long as you have the bottom in your heart, you won't worry about failing the test.。

Instead of worrying every day, let's take action!!

There's no need to be overly nervous, don't take this exam seriously, as long as you carefully master everything you should master and memorize on weekdays.

Ways to adjust your mindset before the exam are: to enhance self-confidence, relax emotions and stress, and transfer imagination trainingPositive suggestion, etc。Specifically.

1. Enhance self-confidence

To get good grades, have a good mentality, and have self-confidence. Just like an athlete, in order to get a good place in the competition, you need to be in good shape to ensure that you can perform at your best. Before entering the examination room, candidates should think more about the conditions that they are sure of getting a good score.

2. Relax emotions and stress

Breathing relaxation training: When there is a bad mood, find a quiet place, stand, eyes slightly closed, relax the whole body, breathe deeply, and at the same time silently recite "1-2-3", inhale deeply and full, and exhale slowly and evenly. Relax your whole body.

Another method is to tense all the muscles that you can control from head to toe, and then exhale slowly until your whole body is relaxed.

Associative relaxation method: When you are nervous, think about what you have done successfully, recall the psychological experience when you were successful, imagine the most beautiful and happiest things and scenes, imagine the scene at that time vividly, find your happiest feelings, and revel in the imaginary scene. It can be the blue sky and white clouds, floating on the clouds by yourself or imagining the feeling of being on the endless seashore with the waves gently lapping against you.

3. Transfer imagination training

Shifting is also a way to maintain a good mood. For example, apply a little cooling oil, listen to **, and engage in non-strenuous sports such as walking and swimming, so that the mind is balanced, the mind is clear, and the tension is relieved.

4. Positive suggestion

Be good at using the reinforcing effect of autosuggestion. For example, you can imply that you are in good spirits today, "you are sure that you will get a good score in the exam", and so on. Autosuggestion should be short, specific and affirmative, and it should be said silently or quietly to oneself, so that it can be fed back to the corresponding area of the cerebral cortex through auditory, speech, kinesthetic and other channels, forming a multi-channel reinforced excitatory center, which can effectively inhibit stage fright.

Teachers and parents also play a great role in the examination process, facing huge pressure, if desperate to put pressure on children, not only can not improve their learning effect and grades, but will lead to a series of psychological problems, thus "self-defeating".

As parents, when they find that their children are under too much psychological pressure, they should allow, encourage, and guide their children to do some relaxation appropriately, and put themselves in a stable and open psychological environment.

Summary. Hello dear! Ways to adjust your mindset before the exam:

1.Sleep well before the exam: Sleeping or staying up late the night before the exam is definitely a big mistake.

The sleep-deprived mind is filled with restless hormones that arise from tiredness. Hormones such as caffeine, which are produced in the body, can also aggravate mental stress. A sleep-deprived mind is much less fast or flexible than a well-slept mind.

Besides, staying up late the day before the exam and working hard cannot make up for the sluggish mind due to staying up late, and people's concentration is limited. It is better to stay up late and work hard in a tired state, it is better to concentrate on studying for an hour of effect, and it is important to maintain the best condition of the body before the exam, because the heart is the mind, and the mind is a part of the body. 2.

Answer questions while looking at the watch, especially after the exam, and be sure to keep an eye on how much time you have left.

Hello dear! Ways to adjust your mindset before the exam:1

Sleep well before the exam: Sleeping or staying up late the night before the exam is definitely a big mistake. The sleep-deprived mind is filled with restless hormones that arise from tiredness.

Caffeine and other hormones produced in the body can also dissipate hormones that aggravate mental stress. A sleep-deprived mind is much less fast or flexible than a well-slept mind. Besides, staying up late the day before the exam and working hard cannot make up for the sluggish mind due to staying up late, and people's concentration is limited.

It is better to stay up late and work hard in a tired state, it is better to concentrate on studying for an hour of effect, and it is important to maintain the best condition of the body before the exam, because the heart is the mind, and the mind is a part of the body. 2.Strict management of time:

When you go to the exam, be sure to bring a watch. After entering the examination room, put your watch in the place where you can see Chong Xian at a glance. While looking at the table and answering the questions, especially in the later stages of the exam, you must always observe how much time you have left.

3.From simple to difficult: Skim through the test papers first, and arrange them in order from easy to difficult.

Put the puzzle aside. If you insist on solving difficult problems, it can take a lot of time. In this time, you can answer more than five relatively easy test questions.

4.Face the reality: there are a lot of variables in this exam, sometimes in the exam is to suddenly come to a question that I haven't seen before, this question is used to open the gap, no, it won't be anxious and nervous, just try to get the score you can get.