What foods can be eaten to replenish spleen deficiency quickly?

Spleen deficiency should eat bitter gourd, cucumber, winter melon, empty cabbage, celery, amaranth, eggplant, persimmon and other cold foods should eat less hawthorn, radish, coriander and other spleen-hurting foods, try to eat the same indigestible greasy food, soft-shelled turtle meat, oyster meat, duck meat, etc.

Spleen deficiency should be dispelled! It's best to have a diet! With lotus seeds as the center, spleen deficiency and yam barley are boiled into porridge and drunk!! It works great.

For patients with spleen deficiency, to strengthen the spleen and invigorate qi, the most classic recipe is the Four Gentlemen Soup, which is Codonopsis, Disgusting Ling, Atractylodes, and Licorice. On the basis of this recipe, it is also derived, such as Chen Xia Six Gentlemen Soup, Xiangsha Six Gentlemen Soup, etc., and even in the Shenling Baizhu Pill, there is also the meaning of Four Gentlemen's Soup. For patients with spleen deficiency, spleen is easy to not dissolve dampness, dampness is easy to turn into phlegm, and phlegm is accumulated, Chen Xia Liujunzi soup can be used**.

For patients with qi stagnation and phlegm and dampness on the basis of spleen deficiency, you can use Xiangsha Liujunzi Soup**, which can strengthen the spleen and invigorate qi, regulate qi and dissipate dampness. You can also use dietary therapy to strengthen the spleen and invigorate qi, such as yam, barley, lotus seeds, lentils, fruit, jujube, these herbs have a very good spleen and qi effect, of course, it must be fried, not raw, such as barley, raw heat and detoxification, and stir-fry to strengthen the spleen and invigorate qi, so you can use fried yam, fried barley, fried lotus seeds, fried lentils, fried porridge, can quickly play the role of strengthening the spleen and invigorating qi. You can also use jujube, jujube itself in addition to strengthening the spleen and invigorating qi, but also has the effect of nourishing blood, for patients with qi and blood deficiency, you can use jujube to make porridge and drink.

For spleen deficiency, you can mainly eat some foods that strengthen the spleen and stomach, nourish the spleen and qi, such as japonica rice, chestnut, yam, lentils, seeds, lotus seed meat, shiitake mushrooms, red dates, potatoes, carrots, barley, beef, pork belly, tripe, chicken, etc., these foods can play a good role in tonifying the spleen and stomach, strengthening the spleen and appetizing. In terms of diet, it is necessary to pay attention not to eat cold, greasy, raw and cold foods, which are easy to damage the spleen and stomach. For example, bitter gourd, cucumber, winter melon, water spinach, celery, pear, watermelon, mung bean, tofu, milk, etc.

Through the diet of food, the recovery of spleen deficiency can be promoted. ”

The important thing is to develop good living habits!

People with weak spleen and stomach often eat some, yams, hawthorns, red dates, seeds, pumpkin, millet, barley, lentils, lilies, poria cocos, lotus seeds, etc.

Patients with spleen deficiency should eat the following foods, which have a good spleen tonifying effect: first, japonica rice, japonica rice has the effect of tonifying the spleen and improving qi; the second, yam, yam has the effect of tonifying the kidney and strengthening the spleen;

The third type, glutinous rice, glutinous rice has the effect of strengthening the spleen and stomach, and can be used for nausea and appetite reduction caused by spleen deficiency; Fourth, crucian carp, crucian carp has a good spleen and dampness effect, and is used for thirst caused by spleen deficiency;

The fifth, sweet potato, sweet potato has the effect of tonifying the spleen and widening the stomach.

Patients with spleen deficiency can usually eat more foods that nourish the spleen and qi, such as yams, red dates, carrots, potatoes, lentils, barley, millet, japonica rice, corn and so on. Usually, red dates or yams can be added when boiling millet porridge to increase the effect of strengthening the spleen and invigorating qi, appetizing and digesting.

Spleen deficiency can eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such foods are more common in daily life, such as barley and yam, these foods can be cooked and eaten in daily life, which has a certain effect on tonifying the spleen and invigorating qi, awakening the spleen and appetizing. Beef and chicken also have a certain effect, and red dates have the effect of strengthening the spleen and invigorating qi. Patients with spleen qi deficiency cannot eat cold food, and foods that are easy to damage spleen, such as bitter gourd, watermelon and other foods are relatively cold and easy to damage spleen, so they should not be eaten; It is also not allowed to eat fatty and greasy products, which damage the temper, such as fatty meat, animal offal, etc.; In addition, foods that are easy to consume the temper include radish, coriander, and so on.

Patients with spleen deficiency should especially pay attention not to take drugs without authorization, and must consult a doctor in the hospital before taking drugs.

When the spleen and spleen are deficient, knock the spleen meridian for 10 minutes every day to open up the blockage meridians and let the spleen qi and blood flow smoothly.

1. Japonica rice.

Japonica rice is flat in nature, sweet in taste, and has the function of tonifying the spleen and invigorating qi. "Shijian Materia Medica" is recorded: "Japonica rice can tonify the spleen, benefit the five organs, strengthen strength, and stop diarrhea, but the merit of japonica rice is the first."

Materia Medica: "Japonica rice is the rice that people often eat, which is the length of the five grains, and people rely on it for their lives." Its taste is sweet and light, its nature is flat and non-toxic, although it specializes in the spleen and stomach, and the five organs are angry, and the essence of blood and vein, so it is overflowing, and the muscles and muscles around the body are **.

2. Yam. Traditional Chinese medicine believes that the yam is sweet in taste, returns to the spleen and stomach meridians, has the effect of strengthening the spleen and qi, tonifying the kidney and strengthening essence, nourishing yin and nourishing the lungs, and is suitable for patients with chronic diarrhea, loose stools, spleen deficiency and other diseases, but it is not suitable for those with qi stagnation and fullness and dampness.

3. Glutinous rice. Glutinous rice is sweet in taste, warm in nature, and enters the spleen, stomach, and lung meridians; It has the effect of nourishing qi, strengthening the spleen and stomach, and stopping deficiency and sweating. It is suitable for nausea, decreased appetite, diarrhea and sweating, shortness of breath and weakness caused by spleen and stomach deficiency, and abdominal distension during pregnancy, and is suitable for people with tuberculosis, neurasthenia, and postpartum after illness. The starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines, and if you have gastritis, duodenitis and other digestive tract inflammation, you should eat less.

It should also be used with caution by the elderly, children or the sick.

4. Crucian carp. Crucian carp has a good spleen and dampness effect, and people with edema, easy thirst, poor appetite, and easy sleepiness can eat crucian carp to strengthen the spleen and relieve these symptoms.

5. Sweet potato. Sweet potato is one of the foods that nourish the spleen and stomach, it has the effect of tonifying the spleen, widening the stomach and intestines, and invigorating qi, which is very suitable for people who are thin and weak, easy to fatigue and spleen deficiency, but eat sweet potatoes to pay attention to the appropriate amount, if you eat too much, it is easy to cause gastrointestinal flatulence, and there will be acid reflux and heartburn.

6. Beef. Beef is also a food that strengthens the spleen and stomach, it has high protein content, but the fat content is relatively small, in addition to benefiting the spleen and stomach, it can also strengthen the muscles and bones, replenish qi and blood, and people who are weak can eat more.

7. Coix seeds.

It is commonly known as Yiren rice and six grain rice. It has the effect of tonifying the spleen and stomach. Li Shizhen said that it "can strengthen the spleen and stomach". "Materia Medica" also has a record that "sweet taste can enter the spleen and replenish the spleen". People with spleen deficiency should use cocoon rice and japonica rice to cook porridge and eat, which complement each other.

1. Glutinous rice Glutinous rice is also known as "Jiang rice", which is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea. 2. Lotus root lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, removing annoyance and dissipating heat, fresh lotus root is cold by nature, and it is difficult to digest raw cold dressing, so those with spleen deficiency and stomach cold, and those who are prone to diarrhea should eat cooked lotus.

3. Mutton mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridian; Warm and replenish the spleen and stomach, used for symptoms such as nausea, thinness, and chills caused by spleen and stomach deficiency and cold; Warm and nourish the liver and kidney, used for waist and knee soreness, cold pain, impotence and other symptoms caused by kidney yang deficiency; It is used for abdominal cold pain caused by postpartum blood deficiency and menstrual cold. 4. Pork belly is the stomach of the pig, it is slightly warm, the taste is sweet, compared with the stomach of tripe, sheep tripe and other animals, it complements the shape and directly cultivates the good soil of the human body, and the effect is particularly good. Especially for the elderly, women and children with weak spleen and stomach, drinking pork belly stew soup can play a role in urgently replenishing the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.

5. Sorghum sorghum is warm, can be a good health of the spleen and stomach, so it has a good spleen and stomach and the effect of warm accumulation, especially suitable for those who have a weak spleen and stomach and are prone to indigestion. 6. Lion's Mane mushroom Lion's mane mushroom has a sweet taste, flat nature, enters the spleen, stomach and heart meridian, has the effect of nourishing the stomach and strengthening the spleen, replenishing deficiency, anti-cancer, and benefiting the kidney, and has a good therapeutic effect on loss of appetite, diarrhea, stomach and duodenal ulcer, neurasthenia, dizziness and other diseases. The elderly and patients with weak constitution eat lion's mane mushroom, which also has the effect of nourishing and strengthening the body.

Summary. 1.Angelica:

Angelica sinensis has the effects of nourishing yin and kidney, nourishing blood, and invigorating essence and qi, and is a commonly used tonic for people with spleen deficiency. 2.Red dates:

Rich in vitamins and minerals, it has the effect of replenishing deficiency, nourishing yin and moisturizing dryness, helping to improve the body's immunity and improve the symptoms of spleen deficiency. 3.Seeds:

It can nourish the spleen and kidney, and has the effects of stabilizing the fetus, replenishing qi and generating Jin, and is an ideal tonic for people with spleen deficiency. 4.Corn:

Corn is rich in protein, vitamins and minerals, which have the effects of tonifying deficiency, strengthening the spleen, and stopping diarrhea, which helps to improve the symptoms of spleen deficiency. 5.Goji berries:

Goji berry has the effect of nourishing yin and nourishing blood, nourishing the spleen and kidney, helping to improve the symptoms of spleen deficiency, and is a commonly used tonic for people with spleen deficiency.

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1.Angelica: Angelica sinensis has the effects of nourishing yin and kidneys, nourishing blood, and nourishing essence and qi, and is a commonly used tonic for people with spleen deficiency.

2.Red dates: rich in vitamins and minerals, with the effect of replenishing deficiency, nourishing yin and moisturizing dryness, helping to improve the body's immunity and improve the symptoms of spleen deficiency.

3.Seeds: Seeds can nourish the spleen and kidneys, and have the effects of stabilizing the fetus, replenishing qi and rejuvenating the body, and is an ideal tonic for people with spleen deficiency.

4.Corn: Corn is rich in protein, vitamins and minerals, which have the effects of tonifying deficiency, strengthening the spleen, and stopping diarrhea, helping to improve the symptoms of spleen deficiency.

5.Goji berry: Goji berry has the effect of nourishing yin and nourishing blood, nourishing the spleen and kidney, helping to improve the symptoms of spleen deficiency, and is a commonly used tonic for people with spleen deficiency.

Hello, dear and dear, it is the fastest to eat yams, white lentils, and barley for spleen deficiency. Yam: It has the effect of invigorating qi, nourishing yin and tonifying the spleen, and is used for spleen deficiency, lack of appetite, loss of appetite, diarrhea, fatigue, etc.

Yams are forbidden for patients who are full of dampness and stagnant patients. 2.White lentils:

It has the effect of tonifying the spleen and stopping diarrhea, and is used for spleen deficiency and diarrhea. 3.Barley:

It has the effect of strengthening the spleen and stopping diarrhea, and is used for spleen deficiency, edema, and athlete's foot. It is mostly caused by uncontrolled diet, overwork, long-term worry, physical weakness, etc., which damage the spleen and soil. The clinical manifestations are loss of appetite, poor appetite, abdominal pain, abdominal distention, loose stool, yellowish complexion, and limb weakness.

To regulate spleen deficiency, you can start with your diet, you can eat some lotus root, millet seeds, yams, lentils, potatoes, onions, etc. You can also eat more meat, such as beef, chicken, lamb, etc. Choose the above foods according to your personal taste and mix them reasonably, so that you can replenish your spleen the fastest.