What kind of conditioning do you eat for a dull yellow complexion? What to eat to regulate the dull

1.Usually consume more vitamin C fruits and vegetables that can make the skin bright and transparent, such as red dandan, kiwifruit, strawberry, citrus, grapefruit, lemon ......Wait a minute. 2.

Pay attention to eat more foods rich in collagen, such as pig's trotters, chicken feet, white fungus, etc., collagen can inhibit the activity of tyrosinase, reduce the production of melanin, and long-term use can improve skin tone, making the skin tone more uniform and fair.

Hello. Yellowing is generally caused by several main causes, and it is necessary to find out the cause and prescribe the right medicine:

1。Liver deficiency - causes poor circulation. To soothe the liver, drink plenty of warm water, especially in the morning and evening.

2。Spleen and stomach disharmony - irregular diet, improper diet, causing anemia. Eat a balanced diet at regular intervals.

3。Staying up late - Chronic sleep deprivation affects liver function. Go to bed early and wake up early, and have a healthy work and rest.

4。Excessive stress - excessive stagnation in the heart, accumulation of toxins, and hindering the healthy functioning of cells. To regulate emotions, exercise to reduce stress.

5。Smoking - Nicotine can cause poor circulation in the blood and lymph, and toxins cannot be effectively discharged, resulting in pigmentation. Needless to say, cigarettes beautify the skin, you can't have both!

Eat more foods with more protein and vitamins, such as vegetables and fruits, legumes, milk, eggs, and soy milk.

Women's dull yellow face is mostly caused by the deficiency of qi and blood, so they need to eat foods and drugs that invigorate qi and blood to regulate the body, but it is not advisable to make up for it, otherwise the effect will be counterproductive.

**If it's not good, it's good to supplement some vitamins. Skin care products, ** and the like are all superficial efforts, and conditioning from the inside can better treat the symptoms, vitamin C and E have whitening effects, and can also resist oxidation and delay aging. The landlord can supplement a full range of vitamins and minerals by eating good food, which is still very effective in improving skin texture.

It is recommended that the landlord recuperate from the inside and supplement comprehensive vitamins and minerals to ensure the nutritional balance of the human body. Recently, many colleagues around me are eating Shancun, and I am also eating, and the effect is quite good, which can improve the body's antioxidant and anti-aging capabilities.

If you want to hydrate more, you can rest early in the evening, you can be appropriate.

Choose to spend Qingyi, usually don't stay up late, and rest early.

1. If cholesterol is too high and not excreted from the body in time, it is easy to be deposited on the blood vessel wall, narrowing the blood vessels, leading to hypertension and arteriosclerosis and other diseases. Foods that can lower cholesterol are: onions, fungus, and shiitake mushrooms.

2. Susan is the root of the human intestinal toxins, which will re-invade the body, reduce the body's immunity, and even women with long-term constipation often have acne. There is a saying that "if you don't defecate for a day, it's better to smoke three packs of cigarettes". Foods containing crude fiber can promote bowel movements and eliminate stool, such as:

Whole wheat, oats, corn, celery.

3. **It is also an important detoxification organ of the important human body. For example, when we have a cold, adults often say that we should drink more water and sweat more when we cover the quilt. Exercising more and sweating more can make toxins expel faster.

Eating lemons, whitening **, drinking lemonade is also very good.

If you have a dull yellow face, you should eat more things that replenish qi and invigorate blood, such as red dates, wolfberries, astragalus, and codonopsis soup, and you should also fall asleep on time.

What to eat to regulate a dull yellow complexion, in life, some people will have a dull yellow face because of endocrine disorders, or lack of work and rest. Dull yellow face can be conditioned by diet, let me share with you what to eat to regulate dull yellow face, interested friends hurry up to find out.

1. Red dates

Jujube is rich in iron, and iron is the main element of hemoglobin, so we can eat more jujube in daily life, which can play a role in replenishing qi and blood in our body.

Jujube is rich in calcium, iron and rich flavonoids, which can nourish blood and calm the nerves in daily life, and can also have the effect of calming and hypnosis, so in daily life, if you have friends with insomnia, you can improve it by eating jujubes.

2. Strawberries

It is the ripening season of strawberries, and strawberries, known as the queen of fruits, can be said to be a fruit with very rich nutritional value.

It also contains trace elements needed in the human body, so its health care functions are still very many, especially rich in vitamin C, so it is very beneficial for us to eat more strawberries.

3. Tomatoes

Tomatoes can be said to be one of the foods that many people like to eat, and tomatoes are very delicious whether they are eaten raw or cooked.

Moreover, tomatoes are very rich in vitamins, if you eat tomatoes regularly, you can replenish the vitamin content in the body, and can improve the body's own immunity, thereby improving the condition of dull skin.

4. Kiwi

Kiwi is a fruit that everyone knows has more vitamin ingredients, and kiwi and strawberry are a very good match, so these two fruits can be said to have the best of both worlds when eaten together.

1. Red dates

As the saying goes: "If you eclipse three dates in the sun, you will live to ninety-nine." It can be seen that jujube has many benefits for the human body, if women usually eat it properly, it can not only help promote blood circulation, make the complexion ruddy and shiny, but also play a role in menstrual irregularities.

2. Goji berries

Goji berry is a common Chinese herbal medicine in daily life, containing a variety of nutrients, if soaked in water every day to drink, it can not only help to replenish blood and calm the nerves and improve complexion, but also can play a role in moistening the lungs and relieving cough, nourishing the liver and brightening the eyes, improving physical fitness, and preventing diseases.

3. Yam

When the body is in a state of qi deficiency for a long time, not only will there be symptoms such as dizziness and weakness of limbs, but also affect the overall complexion.

4. Xiaomi

Millet is a typical coarse grain, if you boil porridge every day to drink, it can not only help nourish yin and nourish blood and enhance physical strength, but also can play a role in regulating sleep and improving sleep quality, and also has a strong blood tonic effect, which can effectively improve complexion.

1.It is advisable to eat more foods that have the effect of nourishing blood and qi.

2.It is advisable to eat more warm foods that are flat in nature and sweet in taste.

3.It is advisable to eat more nutritious and easy-to-digest complementary foods.

4.Eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials".

If you want to quickly improve your face, it is recommended that you can use tea therapy to recuperate, eliminate the body's toxins, I am now using tea to improve**, is a friend introduced, said that it is pure natural without ***, it is a natural herb and flower extract prepared medicinal tea, can replace daily tea, specimen combination, fundamental conditioning, improve **dull irrelevant, rough problem. Safe and effective, none***. I drank 1 course of treatment, and now my face** has become smoother and more delicate.

I suggest you try it.

I drank Runda Anti-Beauty Collagen to improve, and now it is not as yellow as before.

It's very simple, vitamin C plus vitamin E plus vitamin A to raise well**.

The dark yellow face is not enough qi and blood. For qi replenishment, you can choose foods rich in B vitamins such as yams, potatoes, pumpkin, bamboo shoots, carrots, shiitake mushrooms, lentils, etc.; Foods rich in mucopolysaccharides, folic acid, and alkaloids such as black fungus, ground fungus, daylily, spinach, carrot, lotus root, and hair cabbage are used to nourish blood.

The easy way.

Generally speaking, it is okay to eat fruit or make fruit**.

Through dietary supplements. Stick with it for the long haul.

Achieve the effect of improvement.

It is also recommended that you buy antioxidant and exfoliating skincare products.

Of course, you have to choose the one that suits your skin type.

Fruits with antioxidant properties:

Red: Representative fruits are strawberries, pomegranates, cherries, red apples, and cherry tomatoes. The ellagic acid contained in strawberries can make carcinogens lose their effect, and the three anthocyanins in cherries have a good protective effect on the heart, and can also reduce the concentration of uric acid circulating in the body to prevent and treat gout.

The lycopene contained in tomatoes is one of nature's most powerful "free radical" scavengers, which can reduce the risk of cancer. Pomegranate juice reduces the likelihood of oxidizing "bad" cholesterol by 43% and prevents atherosclerosis.

Cucumbers and oranges! Rich in vitamins! Good for metabolism.

Pay attention to the cleansing and hydration.

Do a good job of isolation.

Take good sun protection.

Use less cosmetics.

Eat more foods for beauty and blemish.

Ensure the quality of your sleep.

It's important to detoxify.

Diet: Drink red wine, cucumber porridge, black fungus and red date soup, and carrot juice in moderation.

Then you probably need more things, sunscreen, hydration, and rest. In this way, you can stay healthy, of course, if you want to get better, then it is recommended that you can eat a few months of collagen

Melanin accumulation in the skin is easy to form dark spots, resulting in dullness At this time, collagen needs to be supplemented, and I chose Hua Qingyi to improve it.

How long has it been? Are spots innate?