What happens after 1000 meters with a 10 minute rest and then a 1000 meter run

If it were a fat girl like me who was 130 pounds, and then took a 10-minute break after running 1 kilometer, and then went to run 1 kilometer, I think I would faint on the track, which was simply an impossible task for me, but if it was a person who likes sports and is good at long-distance running, it is a very easy thing.

It depends on what kind of speed you have, if your pace of 1000 meters is about 4 minutes, then you take a break for 10 minutes and then run, if you have a good physique, it will not have any effect, if your physique is not particularly good, then when you run 1000 meters, you will feel very difficult, and the speed will be completely reduced, just a normal person's physique, after running 1 km, you want to run another 1 km, you need to rest for at least half an hour, and you can't reach the original speedIf you are a person who exercises regularly, it is normal to run three or five kilometers in a row, because you often exercise, you may run for half an hour or an hour in the gym, and you don't feel tired at all when you run three kilometers.

That's okay because you've only run 1 kilometer, and you've had to rest for 10 minutes before you run another 1 kilometer.

For running, people who have a project to run a marathon, they run directly, a few kilometers.

So as long as your body can accept it, running 2km is no problem.

Then you specify that you can't run, I personally think that the most taboo when running is to stop, you feel tired you can run slower, the steps are smaller, but absolutely don't walk, so you don't want to run. I don't know what the others are like, but I'm like that, I'd rather run slower than stop and rest.

If you run 1,000 meters, rest for 10 minutes, and run another 1,000 meters, you will definitely be physically exhausted. If you run 2,000 meters in one go, you'll be able to persevere. Maybe the speed will slow down later, but if you run 1,000 meters and rest for 10 minutes, your body is in a relaxed state, and it will be very difficult to get nervous again, after all, physical strength is limited.

At this time, the rest time is long enough, so I don't think there is much harm to our body, and in the exercise, this kind of exercise is actually a very low-intensity exercise, so if we feel that we can stick to it, we should strengthen the intensity of the exercise, so as to be able to better fitness.

Only this question has a lot to do with your usual exercise, and depends on how fast you run 1 kilometer, if you exercise regularly, the speed is not too fast, then there is no problem with running another 1 kilometer, if you usually do not exercise, and the first 1 kilometer is very fast, if you run another 1 kilometer, it will definitely be very difficult.

I think what speed you have after running a kilometer? If you run at the speed of the test, then you can't rest for ten minutes, and when you run a thousand meters, you can't exert your strength at all, and you don't have energy, so it's not good.

Normally, it takes about four minutes to run a kilometer. The assessment criteria stipulate that the 1000-meter passing line for boys is minutes, and the full score is minutes. The 1000-meter physical fitness test is mostly found in the physical fitness test of primary and secondary school students, and it is only for boys, and 800 meters for girls.

It is one of the tests of athletic ability.

The physical fitness test is based on the concept of physical fitness, and the test content should include physical form, physical function, and physical fitness.

and psychological qualities. According to the actual situation of China's current population and the validity, reliability and objectivity of the test indicators.

Physical examination is an effective mechanism for measuring the physical fitness of adults, evaluating their physical condition and the effect of physical exercise, and scientifically guiding adults to carry out physical activities, so as to continuously enhance their physical fitness, improve and urge adults to participate in physical exercise. Through the measurement of adult physique, it will also lay a foundation for China's national physique monitoring system to grasp the law of development and change of adult physique in China.

A 1,000-meter run takes about 3 minutes if you're a little faster, and about 4 minutes if you're slower.

It is more difficult for ordinary people to run 3 points in 1 kilometer.

Scoring three points in a 1km run is quite good for the average person, a world record for a kilometer.

It was 2 minutes and 11 seconds. For ordinary people, it is also difficult to complete a kilometer in 3 minutes, and the national second-level athlete.

There is no 1000m in men's athletics.

The specific data can be referred to, the men's 800m record is 2:03 seconds, and the women's 2:26 seconds. The men's 1500m record is 4 minutes and 15 seconds. The women's qualifying standard is 5 minutes 05 seconds.

How to improve your performance in the 1000 meters

In a 1000-meter run, there are many ways to improve your running performance, such as start, muscle strength, athletics technique, and lung capacity.

These are all very crucial, and we will now talk about how to improve the 1000m performance from the above aspects.

First of all, in the process of starting, if you want to run for three minutes in 1000 meters, we still have to take a squatting start, for the running timing where every second counts, the squatting start can effectively save the starting time, and the squatting starting center of gravity is forward, and it can also save the time for adjusting the center of gravity in running.

Secondly, it is necessary to improve the muscle strength of the upper and lower limbs through special training, and also to improve the track and field techniques related to swing arms and curve running, and also to improve lung capacity by strengthening daily training, and gradually increasing running speed by increasing the sprint distance is very important to improve lung capacity.

I can be responsible for telling you that it's a little difficult, I was very thin in junior high school, including junior high school, but my lung capacity was not less than 5300, I ran every day from the first year of junior high school, there was no class at that time, basically I went back after running after class, the men's 1000m race I ran 3:03.42 and won the first, I still had to run for 3 minutes and I had to control the rhythm, especially the speed of each lap, inhalation and exhalation were particular, and the landing of the feet could not be fully grounded with the heels. The high school record is 2:59.36. Now I haven't run for a few years, and I probably won't be able to run for 4 minutes.

The men's 1000m is 1:5450 and the women's 1000m is 2:1280 to 2:2600.

Other standards for track and field athletes in the first class:

100m: Men: Notes, Notes; Woman's telegram.

200m: Men: Notes, Notes; Woman's telegram.

Tier 1 Athlete Conditions:

Those who meet one of the following conditions can apply for the title of first-class athlete.

1) Athletes ranked 4th to 16th in singles and 2nd to 8th in doubles in the year-end overall ranking of the National Tour;

2) In the National Team Championships, the top three athletes other than the athletes awarded to the athletes and the main athletes who won the fourth to eighth place in the team;

3) Athletes who have won the top three places in the intercontinental youth competition (more than 10 countries participate);

4) The top eight athletes in singles and the top four in doubles in the year-end overall ranking of the National Youth Tour;

5) The main athletes who have won the top two in the national youth team competition (the playing rate should account for two-thirds, and the winning rate should account for two-thirds of the number of appearances);

6) The top two athletes in singles in the All-University Competition.