What are the ways to replenish the kidney in the elderly? What are the dietary therapies? Is there a

1) Sea cucumber porridge Sea cucumber porridge: 50 grams of sea cucumber, 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and wash, chop it, add water and boil it.

Wash the japonica rice and put it in a clay pot with the sea cucumber. Add water, first boil with a fire, and then simmer for 20 to 30 minutes, until the rice is ripe. Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach.

It has the effect of nourishing the kidney, nourishing yin and nourishing blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat kidney qi weakness, loss of essence and blood, impotence, **, sperm loss, frequent urination, dull complexion, dizziness and tinnitus, soreness of waist and knees, fatigue and fatigue.

Chinese medicine believes that sea cucumber is sweet, salty, warm in nature, and has the effect of tonifying the kidney and invigorating essence, tonifying the kidney and curing impotence, moisturizing and laxative.

2) Goji Berry Pork Kidney Porridge Goji Pork Kidney Porridge: 10 grams of wolfberry, one pork kidney, 100 grams of japonica rice, a little green onion and ginger salt, boiled into porridge. It is beneficial to kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and is suitable for waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, yin and yang deficiency.

3) Cistanche Lamb Kidney Porridge Cistanche Lamb Kidney Porridge: 10 grams of Cistanche, one lamb kidney (remove the inner membrane and chop it), 100 grams of japonica rice, and cook it into porridge. It has the effect of tonifying the kidney and helping yang, and benefiting the stool, and is suitable for middle-aged and elderly people with cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency.

4) Antler gum porridge Antler gum porridge: 6 grams of antler gum, 100 grams of japonica rice, after boiling the japonica rice into porridge, break the antler gum and put it in the hot porridge to dissolve, add an appropriate amount of sugar. It has the effect of tonifying kidney yang and benefiting sperm and blood, and is suitable for body thinness, waist and knee soreness, pain, sperm impotence and so on caused by kidney yang deficiency and sperm and blood deficiency.

5) Eucommia ulmoides waist Eucommia ulmoides waist flower: 12 grams of Eucommia ulmoides, decoction and filtration for later use, a pair of pork loins, remove the inner membrane, cut into waist flowers, use Eucommia ulmoides liquid to make seasoning sauce, add green onions, ginger and salt and stir-fry before eating. It has the effect of tonifying the liver and kidney, strengthening muscles and bones, and lowering blood pressure, and is suitable for kidney deficiency and low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney deficiency in middle-aged and elderly people.

6) Stir-fried walnut kernels Stir-fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the effect of tonifying the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for people with kidney deficiency, low back pain and weak feet, or deficiency of cold, cough, asthma and constipation.

Tonifying the kidney depends on whether the kidney is yang deficiency or kidney yin deficiency.

Recommend a diet therapy: a small handful of black beans, two handfuls of black rice, a small handful of black sesame seeds, ten slices of lily, three handfuls of barley, two handfuls of walnuts (or an appropriate amount of peanuts) and two handfuls of rice, soak them in water at noon, boil porridge at night, and turn off the heat after about 20 minutes when the porridge becomes sticky. Simmer overnight.

The next morning, heat it up a little and add some brown sugar and you're ready to eat.

The conditioning of kidney deficiency in the elderly can be carried out from the following aspects:

First, you can eat more black foods in your diet, such as black beans, black fungus, black sesame seeds, etc., Chinese medicine believes that black is into the kidney meridian and has a certain kidney tonic effect;

Second, you must have a regular schedule and rest, go to bed early and get up early, and don't stay up late;

Third, you can use the method of moxibustion in traditional Chinese medicine to tonify the kidneys;

Fourth, some elderly people have a more serious condition, they can choose some Chinese patent medicines for conditioning, patients with kidney yin deficiency can choose some drugs that nourish yin and nourish the kidney, and patients with kidney yang deficiency can choose some drugs that warm the kidney and help yang.

First, you can eat more black foods in your diet, such as black beans, black fungus, black sesame seeds, etc., Chinese medicine believes that black is into the kidney meridian and has a certain kidney tonic effect;

Second, you must work and rest regularly, go to bed early and get up early, and don't stay up late;

Third, you can use the method of moxibustion in traditional Chinese medicine to tonify the kidney;

Fourth, some elderly people have a more serious condition, you can choose some Chinese patent medicine for conditioning, patients with kidney yin deficiency can choose some drugs that nourish yin and nourish the kidney, and patients with kidney yang deficiency can choose some drugs that warm the kidney and help yang.

Do you want to take medicine or food?

Introduction: People must protect their bodies in life, only when they are in good health can they do what they want to do, and when the time is good, the energy will become more vigorous, and people can go where they want to go. <>

Kidney deficiency may be caused by congenital factors, that is, poor congenital endowment, or acquired visceral dysfunction, prolificia, fatigue or excessive intercourse will also lead to kidney deficiency. Kidney deficiency is mostly accumulated into a disease, so you should not rush in the process, and use a big tonic drug, otherwise it will be due to choking and waste food, but it will change, so kidney deficiency should be slowly regulated. <>

For the elderly, the best way to tonify the kidney is to nourish the kidney through diet, eat more foods that benefit the kidney and strengthen essence in daily life, such as black beans, black sesame, yams, etc., all have a good effect on the kidney, and at the same time, you can also eat more zinc-containing foods in daily life, such as fish, shrimp, shellfish and other sea bathing foods, which are all OK, and you can also achieve the effect of tonifying the kidney through massage, and keeping warm in life is also crucial. If you are exposed to the cold, it can also cause kidney deficiency in the elderly. Therefore, in winter, we must ask the elderly in the family to pay attention to learning to keep warm. <>

If you want to prevent kidney deficiency, you should pay attention to maintaining a comfortable mood, maintain a positive and optimistic attitude, and appropriately increase some sports in your life, such as walking, running, swimming, dancing, etc., which can improve metabolism and thus play a certain role in preventing kidney deficiency. However, it should be based on individual circumstances, avoid excessive exercise, and in the diet can also use some kidney tonic food, if you realize that you have symptoms of kidney deficiency, you can eat more wolfberry or cordyceps sinensis and other foods, because this can prevent the condition from aggravating.

The best way is not to stay up late, maintain a good work and rest habits, develop good eating habits, exercise more, and eat a balanced diet at ordinary times.

Usually drink more wolfberry soaked water, eat more okra, usually strengthen physical exercise, drink more hot water, and rest on time at night.

Winter is a good season to replenish the kidneys. Four foods that are good for the kidneys:

1. Goji berries. The main liver and kidney yin deficiency, backache and knee pain, also have the functions of lowering blood sugar and brightening the eyes. Goji berries are rich in nutrients, among which there are many benefits for the liver meridian and kidney meridian. It is warm and suitable for winter eating.

2. Angelica. It is usually taken together with red dates and wolfberries, which has the effect of invigorating blood and warmth, clearing meridians and meridians, and can also nourish the kidneys. The common diet in winter is angelica pork rib soup, which is warm all over the belly after a bowl.

3. Yam. Flat and sweet, eating in winter can warm the spleen, in addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. It is suitable for people with kidney deficiency.

4. Black beans. In the viscera theory, the kidneys correspond to black, so black beans, which are black foods, are suitable for nourishing the kidneys.

Black beans have the effect of tonifying the kidneys and strengthening the body, invigorating blood and water, and detoxifying, and in winter, using black beans to make pork rib soup can nourish yin and yang, nourish essence and blood, and have a certain nourishing effect on hair.

The kidneys are the place where yin qi gathers, so it is very important to nourish the kidneys in winter, and the kidneys are full of yang, so people are not so afraid of cold, and it is difficult for wind and cold to invade.

There are two tips for tonifying the kidneys in winter:

One is to keep warm; Not only should the clothing be thick, but also the ankles, neck and other parts should be covered to avoid the invasion of wind and cold.

the second is to eat a balanced diet; It is easier to get hot in winter, because you eat too much hot food, such as hot pot and barbecue, one after another, and eat less other fruits and vegetables, and the internal heat is full, which is easy to cause fire.

So it's also important to eat a balanced diet.

Eat more black foods, eat nuts and eggs appropriately, and exercise regularly.

Analysis:

Middle-aged and elderly people mainly tonify their kidneys, mainly by flattening and tonifying kidney qi.

Guidance: You can usually use wolfberry to soak in water to drink, and Chinese patent medicine can take Liuwei Dihuang Pill, Shengli Xiong Pill and the like.

Boil black rice porridge and drink, all kinds of black rice recipes, make and eat, there must be no problem.