Seek help? How to save yourself? How to save yourself?

I understand your situation, but don't be intimidated by social rhetoric or the pressures of age to act irrationally.

I know a close friend who is very similar to you, but she is luckier than you in that she has a boyfriend who is very outstanding but loves her with all her heart.

I admire this man very much, although his appearance is average, but he has a lot of knowledge; He could tolerate everything about my friend, he praised her for all her good things, pointed out her mistakes without tactfulness, but then came up with ways to help her make amends, and tolerated her unfortunate past. What is rare is that they are ...... kindergarten classmates

It's good that you have your own ideals. But please pay attention, is that an ideal or a delusion? Ideals should be achieved through one's own efforts.

What you want from your lifelong partner should be the kind of man I mentioned. In this case, you don't need to feel inferior. Age is not a woman's natural enemy, what is age compared to a failed marriage?

I've seen people in their 70s who are still in good spirits, and I've seen a generation in their early 20s who are depressed. The key is your temperament.

Some temperaments are bound by life, and we can't learn the graceful and luxurious temperament like the princess of a country. But wouldn't it be better to have a smile full of confidence and brilliance, and a hopeful yearning for the future, than if you are looking for a home without a destination now, and let a good man take the initiative to approach you.

Don't forget to learn, don't stop improving, don't forget your ideals!

If there's anything else you don't understand, add it.

First of all, you are a person with low self-esteem who has no confidence in yourself or even in others.

You have to believe that there really is love in this world.

Maybe your previous experience hurt you deeply! It has cast a shadow on your psyche.

I'm a junior.

I don't know what your education is.

But I think a student can learn more than just knowledge.

You can also learn a lot about how to interact with people.

Learn a lot of ways to solve problems, think of the brain, and so on.

First of all, you have to have faith in life.

You give me the feeling that I have lost faith in life.

Lost faith in love.

Your current boyfriend isn't giving you happiness either.

He's not for you, and he's not bringing you joy.

You should find someone who makes you happy, who makes you happy.

Find a cheerful, humorous and cultured man to take care of you.

Don't be unconfident about anything.

Be optimistic about things, no matter what the difficulties will pass.

If you don't love your current boyfriend, I suggest you break up.

It's not fair to him to not love him and still be with him.

It was a deception to him.

Pull yourself together. Read more magazines on a regular basis.

It will teach you a lot.

Enrich yourself with knowledge You are the most beautiful!

Give up what should be given up, and grab what should be caught.

When we realize that we have a psychological problem, we first need to recognize that it is a common and solvable problem. Here are some suggestions for self-help measures:

1.Self-reflection: Understand your emotions and behaviors, and think carefully about your own problems and needs. Try to find the reason from within yourself, such as thinking about your values, lifestyle, relationships, etc.

2.Seek professional help: Counseling a professional psychologist or counselor is a very effective self-help measure. They can provide professional diagnosis and** to develop a suitable plan for the individual situation.

3.Accept Fengsan**: Depending on the specific situation, you can choose psychological**, drug**, etc. In the process of accepting **, you need to maintain an open and positive attitude, trust and work together with ** teachers.

4.Adjust your personality: Try to start with your own personality, recognize your strengths and weaknesses, and find a way that suits you. For example, if you find yourself prone to anxiety, you can learn some relaxation techniques such as meditation, yoga, etc.

5.Strengthen self-awareness: Improve your cognitive ability by learning about psychology and reading books on self-growth. Understand your own emotions and behavior patterns and find solutions to your aging problems.

6.Build a support system: Find support among friends, family, co-workers, or communities to share your concerns and feelings. They can help and support you, while also making you feel understood and cared for.

7.Develop hobbies: Shift your attention to things you are interested in, such as art, sports, etc. Through these activities, psychological stress can be relieved and quality of life can be improved.

In conclusion, it is very important to respond positively when we realize that we have a psychological problem. Through self-reflection, seeking professional help, adjusting our personality, and strengthening our self-awareness, we can regain our inner balance and health.

When you realize that you have a psychological problem, you can take the following self-help measures to help yourself:

1.Accept your feelings: First, accept your feelings and recognize that psychological problems are not personal failures or weaknesses.

Psychological problems are common and can be understood and dealt with. When accepting your feelings, treat yourself with kindness and compassion.

2.Seek support: It is very important to seek support. You can find their understanding and support by sharing your feelings with your family, family, and friends. They can provide emotional support and encouragement to help us through difficult times.

3.Learning and understanding: It is very important to understand Lakhon's own psychological problems.

Learn more about the issues you face by reading books, attending lectures, or taking advantage of online resources. By understanding, we can recognize the common symptoms of the problem, its causes, and possible ways to deal with it.

4.Exercise and relaxation: Exercise and relaxation techniques have a positive impact on mental health. Moderate exercise, such as walking, running, yoga, etc., can release tension and stress, and promote relaxation and balance of the body and mind.

5.Establish healthy lifestyle habits: Establishing healthy lifestyle habits is essential for mental health.

Regular work and rest, contented sleep, a healthy diet and moderate social activities can all improve mental health. Also, avoid or limit habits that are physically and mentally harmful, such as alcoholism, smoking, and excessive use of social interactions**.

6.Seek professional help: It is very important to seek professional help when experiencing serious psychological problems.

A psychologist, counselor, or psychiatrist can provide professional assessment, diagnosis, and**. He can provide us with the right guidance and support to help us deal with our psychological problems.

7.Practice emotion regulation skills: Learning some emotion regulation techniques can be very helpful in improving your mental health. For example, deep breathing, meditation, mindfulness practice, journaling, etc., can help us reduce stress, balance emotions, and increase self-awareness and emotional management.

8.Actively participate in self-healing: Actively participating in self-healing activities is also an effective way.

This includes attending support groups, workshops, or classes to gain understanding and support by sharing experiences and listening to others' experiences. In the process of self-healing, new tools and strategies can be learned to enhance self-growth and personal development.

Finally, it is important to be clear that while self-help measures can help alleviate some psychological problems, it is still necessary to seek professional help for serious or long-term problems. Professionals can provide more systematic and in-depth support** to ensure we have access to appropriate care and resources.

When you realize that you have a psychological problem, here are some self-help measures you can take:

Self-reflection and evaluation: First, you can do self-reflection and evaluation to understand what is wrong with you. Reflect on your emotions, behaviors, and thought patterns and assess your mental health.

In this process, some self-reflection tools can be used, such as journaling, meditation, self-assessment questionnaires, etc.

Seek professional help: If the self-assessment indicates that you need help, you can seek professional counselling or**. You can consult a doctor, psychologist or psychological counselor to understand your problems and solutions.

At the same time, you can also participate in some psychological counseling courses or psychological ** courses to help yourself better cope with psychological problems.

Cultivating a healthy lifestyle: A healthy lifestyle is very important for mental health. You can develop some healthy lifestyle habits, such as a balanced diet, moderate exercise, regular work and rest, etc.

At the same time, you can also try some relaxing activities such as yoga, meditation, breathing exercises, etc.

Build a support network: Build a support network and share your questions and feelings with friends and family. You can talk to family, friends, or colleagues for their support and understanding.

At the same time, you can also join some mental health communities or organizations and share your experiences and feelings with them.

Learn coping skills: Learn some coping skills to help you better cope with psychological problems. You can learn some emotion management skills, thinking adjustment skills, communication skills, etc. These skills can help you better deal with your emotions and thoughts and improve your coping skills.

In conclusion, when you become aware that you have a psychological problem, you can take self-help measures such as self-reflection and assessment, seeking professional help, developing a healthy lifestyle, building a support network, and learning coping skills. These measures can help you better cope with psychological problems and improve your health level of chakra closure. At the same time, you also need to stick to a positive mindset and confidence, believing that you can overcome difficulties and recover your health.